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    Tales from the Woods
    11-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Avoiding clouds
    Klik op de afbeelding om de link te volgen

    Weather was cloudy and it rained when I woke up. Damn, I had counted on doing a longer ride today. Summer is not happening which is sad because this really is the time of year I have the time and opportunity to ride out for 4-5 hours on the road.
    Oh well , I would have to settle for a shorter ride. Around 10AM it cleared out and a look on the meteox.be website made me optimistic I would be able to get a 2 hour ride in without getting my feet wet.
    Starting out over Bierbeek and Meldert and then turning into the gusty southewesterly wind as I struggled to make my way towards L'Ecluse and La Bruyere. Here I turned right again towards Beauvechain. Keeping it on the big ring I took a left and rode through Tourinnes and then made a loop over Nodebais and Hamme Mille. In downtown Hamme Mille I took a right turn towards Tourinnes again. Enjoying the wind in my back for the first time I could make good speed towards Beauvechain. I noticed some darker clouds were appearing over the horizon as I sped up the clong climb out of Beauvechain towards Opvelp.  My legs felt good which made it all the more painful not to be able to ride a little longer. But the wind was taking its toll as I turned into it on my way from Opvelp to Bierbeek and Haasrode. I made a loop towards the Industrie terrain to be able to ride in over the Expressweg towards Blanden. That proved to be a real toughie and I had to push real hard against the wind. Keeping the chain on the big plateau on the front made this a good power training. I was surprised my average speed was nearly 29kph. It didn't feel that quick. I also broke a couple of records on some of the climbs. Must have been because I was in a hurry to be home before it started to rain. As I'm writing this the clouds look very menacing but so far it has remained dry. The wind is still strong though and it looks like it will rain eventually.

    Endomondo track


    Ride Stats : 51K and 340 heightmeters (Garmin) in 1h46mins

    5565/55545

    11-07-2012, 13:41 geschreven door Big Bad Wolf

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    09-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Dongelberg
    Klik op de afbeelding om de link te volgen

    Forecast for today looked a bit grim, but at least no rain until late in the afternoon. Still it was mostly clouded and a chilly 16 degrees C - for July - when I rode out. There was a stiff breeze blowing from the southwest and the first couple of K went well with the wind in my back. I wore a longsleeved jersey and very light shades. Following the Kroeme Toer from Bierbeek onwards brought me on a long stretch of cobbles but the bike coped surprsingly well. Still I was glad to be on tarmac again whilst I was sent into Beauvechain and then towards Meldert. Onwards to Sint Katharina Houtem and then into Hoegaarden where I opted to follow the Ravel 2 until I reached Jodoigne. Here I took a right turn and greeted the wind which was now full in my face. It would remain there for quite some time whilst I rode towards Dongelberg, crossing the N91 into Incourt and riding on the plains towards Longueville. A hard stretch with the wind blowing against me. From Longueville the ride went downhill through Heze and into Grez-Doiceau. The wind was blowing 3/4 in my back now and after crossing the N25 I set towards Archennes and Ottenburg. Long climb into a valley where the wind again was blowing against me. In Ottenburg the road towards Wavre was blocked so I had to ride into Terlanen and then towards Tombeek to reach the N4 which I took into Overijse. Now I would enjoy the wind in my back fro quite some time whilst I sped along the Sint Jansberg steenweg through Huldenberg, Loonbeek and Neerijse towards Egenhoven. From Egenhoven I took a double right towards Oud-heverlee and the Zoete Waters. Through Vaalbeek and Blanden and then back towards Heverlee for a last loop though the Industrieterrein to arrive at the Expressweg which I took to the southwest again. The last stretch was tough again but despite the wind I managed to ride a best time on the 100K. Not bad for a man riding alone and battling it out with the wind. I am quite pleased with that effort.

    Endomondo track


    Ride Stats : 103K and 750 heightmeters (Garmin) in 3h34mins

    5514/55205

    09-07-2012, 22:17 geschreven door Big Bad Wolf

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    07-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Perwez
    Klik op de afbeelding om de link te volgen

    Weather was sunny this morning, so it looked OK to start on a longer ride. I met up with Johan H. and we started out on a fast ride riding first towards Hoegaarden to inject ourselves on the Ravel 2 . Past Jodoigne and Ramillies with a strong southern wind blowing in our faces. Past Ramillies I took a right turn on the Ravel towards Perwez. From Perwez another right turn brought us on our way to Maleves-Sainte-Marie-Wastinnes and Opprebais. This time the wind was in our favor and the speed went up way past 40kph. A right turn towards Incourt, crossing the N91 to ride through Dongelberg. Past Dongelberg we took a left towards Lathuy and then crossing the N240 we rode into Melin. From here another left took us back to the N240 which we followed for a short distance before taking a right turn to ride past the 1st Wing and La Bruyere towards Meldert. In Meldert we sped along through Opvelp and Bierbeek. A last loop brought us to the Expressweg which we followed into Blanden, completing a 91.5K ride with an average of nearly 30kph. Not bad and a very solid training lap. If the wind would have been a bit less insistent the ride would have been less intense, but to be fair, the wind also helped us along when we were having it in our backs.

    Endomondo track


    Ride Stats : 91.5K and 535 heightmeters (Garmin) in 3h06mins

    5411/54455

    07-07-2012, 00:00 geschreven door Big Bad Wolf

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    05-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Little lap reversed
    Klik op de afbeelding om de link te volgen

    A little bit of rain this morning but around noon things cleared out and it looked like it would be safe for a couple of hours to ride out. I decided to do just that and settled on the same lap as yesterday, albeit it in the reverse direction and with a loop added near the end, taking me along the Geldenaakse baan to the Expressweg and than into Blanden, instead of riding through Haasrode. The legs felt good and although the average speed was high I look upon this kind of ride as being active recuperation rides. The tension is on the muscles but with only one hour it is relatively short and helps recovery. At the same time the muscles do not suffer too much.

    Endomondo track


    Ride Stats : 33K and 200 heightmeters (Garmin) in 1h05mins

    5319/53920

    05-07-2012, 00:00 geschreven door Big Bad Wolf

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    04-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Little Lap
    Klik op de afbeelding om de link te volgen

    Had a couple of appointments in the AM so I could only start around half past noon today. The weather was warm and sunny, even hot. I did not think I would ride at all today so I started out for my little lap, and would adjust my speed according to the feeling in my legs.
    Legs felt surprisingly good and since I only planned on riding an hour I drove as fast as I dared to go in the traffic.

    Endomondo track


    Ride Stats : 31K and 185 heightmeters (Garmin) in 1h02mins

    5286/53720

    04-07-2012, 00:00 geschreven door Big Bad Wolf

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    03-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Kroem Toer
    Klik op de afbeelding om de link te volgen

    Today I needed a recovery ride. To help my legs regain their shape after last days' long rides. So I settled on the Kroem Toer extra loop of 35K starting in Blanden and making its way to Korbeek Dyle. From there it follows the main road towards Huldenberg where the Smeysberg is taken. I decided against the Smeysberg - recovery on a 17% slope , I don't think so - and rode on towards Overijse. Up the slope there and then left towards Terlanen where I took a right for the ascent towards Ottenburg . Here I saw the orange markers of the Kroem Toer again and I followed those into Pecrot and out of it towards Nethen. The climb up the Rue de Pecrot hurt but I could do it sitting down. Not so on the Tienne Vincent in Nethen. This has portions of close to 20% and I had to stand up to get my bike up the slope. 34 in front and 23 in the back is tough to get around on a 20% slope. But I made it without blowing up my legs. Further onwards through Hamme Mille, Beauvechain and then taking a right towards Meldert. Down and up again and then, instead of following the Kroem Toer which goes straight on towards Hauthem, I followed the Waversesteenweg until I could take a left into Hoksem. From here climbing again up the slope towards Kumtich. Double left towards Willebringen and before long I was passing through Neervelp on my way up to the water tower of Bierbeek. My heartrate stayed nicely where it should stay on a recovery ride with an average of 109bpm. Legs felt good and the weather was fine with an average temperature of 24 degrees C throughout the ride.

    Endomondo track


    Ride Stats : 72K and 600 heightmeters (Garmin) in 2h45mins

    5255/53535

    03-07-2012, 00:00 geschreven door Big Bad Wolf

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    02-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Ligny
    Klik op de afbeelding om de link te volgen

    Wanting to ride some more in the region behind Wavre I was looking for tracks and I came upon a track starting in Ottenburg and heading all the way to Sambreville. Not sure wether I could complete the whole track I noticed there was the possibility of a shortcut in Ligny. Riding up to Ottenburg provided a nice warmup completed mostly on the 34 in front. When I wanted to ride down to Wavre along the Chaussee de Ottenbourg I had to turn back because of roadworks. Never mind, I would do the detour along the Noire Epine and then along the N4 and the Chaussee de l'Orangerie to arrive in Basse Wavre and continue along the track in my Edge 705. Wavre was - as usual - quite busy and dangerous with people having no attention at all for cyclists. But I survived and soon I was passing the Walibi parc and then onwards to Ottignies and Court St Etienne. Still very busy roads but some nice backtracks as well. Crossing the N25 things got serious with a steep climb out of Sart Messire Guillame. Once on the plains I was heading for a high broadcast tower. Mellery, Tilly and Marbisoux were the next villages on the list. The sun was coming out and it was quite pleasant weather with only a minimal amount of wind and temperatures around 22 degrees on average. Passing through Tilly I paused to take a picture. My sister will be pleased with that, her surname being Tilly.


    Vortex_Tilly

    From Marbisoux I was nearing the N93 where the Tour de France would pass in a couple of hours time. The police was already busy with roadblocks so I knew I did not have a lot of time to cross back, unless I wanted to wait for the circus to pass. I did not want to do that, so that gave me another incentive to cut the ride short at Ligny, some 52K out, and ride towards Sombreffe where I passed the N93 again, heading for Chastre. Nice rolling roads gently ondulating up and down but mostly staying on the plateau. What wind there was seemed to be blowing in my back as I headed north towards the N1. This is a very busy road with no real bikpaths so I decided to leave the N1 asap instead of following it all the way to Wavre. Through Corbais and Corroy Le Grand I came to Chaumont. I decided to add an extra loop following the N243 in the direction of Perwez. But I turned left and came through Maleves, Sainte Marie and Wastinnes. The church where VDB married was at last out of its scaffolding so I paused to take a picture.


    Maleves-Sainte Marie-Wastinnes

    Onwards I went and through Opprebais I reached Incourt where I crossed the N91 riding towards Dongelberg. No chance to visit the castle - the gate was closed - so I rode on, taking a left towards Lathuy. On the N240 I took another left and then a right to arrive at the 1st Wing Airbase and La Bruyere. Nearing 4 hours and with the sun gaining strength I felt it was time to close up so I rode to Beauvechain and Opvelp for a last loop bringing me to Bierbeek and Haasrode before entering Blanden with a very solid ride under my belt.

    Endomondo track


    Ride Stats : 120K and 830 heightmeters (Garmin) in 4h23mins

    5184/52935

    02-07-2012, 00:00 geschreven door Big Bad Wolf

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    01-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Hoeilaart
    Klik op de afbeelding om de link te volgen

    Today the sun was out, but the wind was also present and blowing as hard as yesterday. I set out for a recovery ride, staying on the 34 in front as much as possible. Riding up to Arenberg and Egenhoven to follow the Sint Jansbergse steenweg in the direction of Loonbeek, Neerijse, Huldenberg and ultimately Overijse. Here I had to make a detour, riding up the hill towards Brussels and then down the Schavei to arrive at the  Frans Verbeek straat, which I followed into Hoeilaart. This was the furthest point of my ride and also the point were I would turn to the left and let the wind blow to my advantage. Up until now it had been working against me.
    Riding on the big ring now towards Maleizen and then speeding on the plateau towards Tombeek. From Tombeek I took the road towards Sint Agatha Rode and ultimately came back to the Sint Jansbergse steenweg in Neerijse. Taking a right towards Leuven and from here I took another ride back to the south towards Heverlee and the Zoete Waters. Adding another little loop following the Naamsesteenweg to La Chasse and then making my way past the Kazerne de Hemptinne in Heverlee to the Industrieterrain and along the Expressweg back towards Blanden.

    Endomondo track


    Ride Stats : 76.5K and 560 heightmeters (Garmin) in 2h41mins

    5064/52105

    01-07-2012, 00:00 geschreven door Big Bad Wolf

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    30-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Vaart along the Vaart
    Klik op de afbeelding om de link te volgen

    Sunny weather and I rode out around 10AM to avoid the heat. I wanted to ride out for an hour along the Leuvense Vaart and could maintain a good tempo whilst riding. One hour out I was nearing the Trianondreef. Here I could turn and ride back towards Leuven at the other side of the Leuvense Vaart. The wind began to play with me. At first it was well shielded by trees and shrubberies but when I neared Leuven I had it full in my face. Tough now to maintain speed , but at least the sun was shining whilst I rode through Leuven to reach the Tervuurse Poort. Onwards towards Arenberg and Heverlee. Taking a right towards Oud-Heverlee the wind was again playing with me. And I was losing - speed. Past the Zoete Waters, Sint Joris Weert and Nethen and gradually the wind became my ally again. Hamme Mille and then Tourinnes led me to Beauvechain. Here I took a left to reach Opvelp and Neervelp. The long climb to the Bierbeek water tower was followed by a descent towards Bremt. Left along the small tarmac road parallel to the E40 and I reached Bierbeek and Haasrode. The last stretch into Blanden was against the wind again and I was beginning to feel tired. Fortunately I was nearing the end of todays' ride. Looking back I am glad I could hold on to my speed and made this a good tempo training.

    Endomondo track


    Ride Stats : 91K and 420 heightmeters (Garmin) in 3h07mins

    4988/51545

    30-06-2012, 14:30 geschreven door Big Bad Wolf

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    29-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Hauthem
    Klik op de afbeelding om de link te volgen

    At the end of the day it looked like it would stay dry so I rode out. Overcast but near of the end the sun came through. With temperatures around 21 degrees C and a wind from the south to southeast it wasn't half bad to ride. Started out over Bierbeek towards Meldert , riding on towards Hoegaarden but making a right turn just before entering  Hauthem. Over small tarmac roads until I came into L'Eglise. From there another succession of traffic-free smaller roads towards La Bruyere. Here I took a right turn and rode through Beauvechain and Opvelp towards Neervelp. Taking a left towards Bremt and then along the N40 back to Bierbeek and Haasrode.
    Nice little relaxed ride with an average heartrate of 120bpm.

    Endomondo track


    Ride Stats : 45K and 320 heightmeters (Garmin) in 1h36mins

    4897/51125

    29-06-2012, 19:38 geschreven door Big Bad Wolf

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    26-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Haasrode Tour
    Klik op de afbeelding om de link te volgen

    Beautiful mild and sunny weather this evening . No wind either, or at least I could not discern the direction it came from, so if there was any it was minimal. Riding out around 5pm I settled for a 50K ride and decided to follow the trail of the Haasrode Tour. The wheels rolled fine so I could maintain good speed, focussing on staying on the big ring once I was warmed up. Passing Hoksem and then the Goudberg geosite I quickly made way towards L'Ecluse and La Bruyere. From there I took a right towards Beauvechain and decided to finish the ride through Opvel and Neervelp. Riding towards the Bierbeek water tower and then making my way to Haasrode Industrie. Finishing off on the nice long straight line of the Expressway into Blanden. Good feelings in the legs.

    Endomondo track


    Ride Stats : 53K and 415 heightmeters (Garmin) in 1h50mins

    4852/50805

    26-06-2012, 20:01 geschreven door Big Bad Wolf

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    25-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Little Lap extended
    Klik op de afbeelding om de link te volgen

    It was dry and moderately sunny when I got home from work so I decided to do a little lap with the Vortex. Starting out along Bierbeek and Opvelp and then turning right towards Beauvechain. Here I took another right taking me towards Tourinnes and Hamme Mille. Straight on to Nethen and then over Sint Joris Weert towards the Zoete Waters. Normally my little lap turns right here to close over Vaalbeek and into Blanden.
    But it was good out there today, even though there was a nasty wind blowing from the northwest. But the wind only bothered me during the section from Sint Joris Weert to the the Zoete Waters. Riding straight on into Oud-Heverlee I took a beating but I could stay on the big ring and brave it out. Turning right and upwards to Heverlee and the edge of Heverlee Bos. The last stretch along the Naamsesteenweg and the Sapellenbos into Blanden had the wind in my back so I could up the speed again. Coming home I did a couple of local laps to reach the 40K mark. Very pleased with the ride, legs felt good and speed was high.

    Endomondo track


    Ride Stats : 41K and 290 heightmeters (Garmin) in 1h23mins

    4798/50390

    25-06-2012, 19:59 geschreven door Big Bad Wolf

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    23-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Haasrode Huy Haasrode phase 2
    Klik op de afbeelding om de link te volgen

    After a couple of days of welcome rest and rain, today announced itself as being a better day. The sun was out, albeit sometimes obscured by small clouds, and it was dry and with temperatures around 20 degrees C it looked good.
    I rode out around 10AM and set out towards Haasrode to pick in on the Haasrode Huy Haasrode track. The idea was to follow it for 100K, the first part I already did a couple of days ago, but this time I would continue past Wasseiges and only at Acosse would I turn to the right to pick up the return track. The wind was blowing from the Southwest and it would prove to be a mighty adversary throughout this ride. At first it was more or less coming from my right side, sometimes to my advantage, sometimes slightly against me. When I passed Autre-Eglise and turned to the right for a little detour I was on new territory. Passing Folx-les-caves, Jandrenouille and Barchon I came upon the big Route de la Hesbaye . Here the wind was blowing in my back and at a pace above 40kph I arrived in Wasseiges. Taking a right turn towards Meeffe and a little bit later I reached Acosse, where I took another right, off of the HHH track. I was in the province de Liege now and another right turn took me back towards Wasseiges. The wind was coming from the left now and it bothered me. It was quite strong and I was glad I could take another right on the N924. In Wasseiges I headed north and passed Jandrain and Orp-Le-Grand on my way to Noduwez. Here I turned towards the west and the wind was now more or less blowing straight into my face. Tough couple of kilometers to reach Pietrain. Another turn towards the north and I got a breather until I reached Saint-Jean-Geest. On the Ravel 2 for a while and into Hoegaarden. I was now on familiar territory but I would still face some tough kilometers riding towards Meldert and Bierbeek. I made a mental note that this is a ride better done when there is little or no wind. On the high plains there is not much protection and the passages into the valleys of Mehaigne and Grande Gette are too short to offer much recovery. Still, I was able to put in a good effort with an average heartrate of 128bpm and just over 27kph average. There were also quite some heightmeters in this ride, nothing spectacular but just mildly going up and down all the way. I also noticed I passed the 50.000 heightmeters mark during this ride.

    Endomondo track


    Ride Stats : 107K and 750 heightmeters (Garmin) in 3h55mins

    4758/50100

    23-06-2012, 15:15 geschreven door Big Bad Wolf

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    20-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Ravel 2 Namur
    Klik op de afbeelding om de link te volgen

    Looked like a dry day so I took a day off from work in order to plan a long ride. Riding out at 10AM with the Litespeed Vortex. The sun was hiding behind some thin cloud cover and would be obscured on and off thoughout the entire ride. Over Bierbeek , Meldert and Hoegaarden I reached Zetrud-Lumay where I injected myself on the Ravel 2 . There were wet patches below the trees and when I entered Jodoigne I could feel a couple of raindrops. Strange, but the temperature of 21 degrees C and the light northern breeze made me feel fine. So I did not mind the drops and after a while the dripping stopped. Reaching Eghezee I continued on the Ravel and soon I reached my highest point for today. Just shy of 200 metres above sealevel. Here the Ravel dropped into Namur. The next 7.5 kilometers are fun to ride , only the wet patches demand some care, I am on thin tyres, remember.
    Turning around in Namur and I am set for a 7.5K climb back to Cognelee. The wind is blowing in my face now but it is not strong enough to really bother me. My average on the first leg was just 26.1kph, I took it really easy on the long climb. From now on the average will steadily augment and when I am back in Zetrud-Lumay I have another peek and see it is now 27.1kph.
    The last 20K are not the easiest with a couple of bumps - one getting out of Hoegaarden along a difficult cobble road, the next one in Meldert and another one approaching Opvelp - but I can keep the speed well up. Another good training session, keeping the biggest effort late in the ride in order to make the legs progress. Arriving home I take the time to clean the bike from the dirt it accumulated along the wet patches on the Ravel. A clean bike always is a pleasure to ride.

    Endomondo track


    Ride Stats : 115K and 625 heightmeters (Garmin) in 4h10mins

    4651/49350

    20-06-2012, 15:57 geschreven door Big Bad Wolf

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    17-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Eghezee
    Klik op de afbeelding om de link te volgen

    Today promised to be dry. Starting at 10am I saw some sun but also a lot of wind and some clouds already gathering. But it was dry and with an average temperature of 21 degrees the temperature was fine as well. The wheels rolled smoothly as I set out along Bierbeek and Willebringen. Descending into Hoegaarden coming from the Goudland Geosite I had to turn right and up to the Marollen chapel because a mudstream was blocking the road. Past Houtem and the a little bit of cobbles before descending into Hoegaarden. Past Zetrud Lumay and onto the Ravel 2. The wind was blowing in my face now but the shelter of the shrubberies provided some relief. Past Jodoigne and Otto's Mount. Then I turned right towards the N91. The wind was now blowing from my left side and at least this allowed me to up the speed a bit. Some nasty tugs high on the plains but when I reached Pietrebais I could turn right again and enjoy a gentle airy push all the way towards Meldert. Turning left towards Opvelp the wind was back tugging from the side. But I was nearly home now and I could keep a good rhythm until I reached my destination. It remained dry although at some point the clouds were really menacing.

    Endomondo track


    Ride Stats : 86.5K and 560 heightemeters (Garmin) in 2h58mins

    4536/48725

    17-06-2012, 14:43 geschreven door Big Bad Wolf

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    16-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Around Leuven
    Klik op de afbeelding om de link te volgen

    Lots of rain last evening and most of the night. This morning saw me waking up to clouds and the occasional drizzle. I waited until I thought I could profit of a dry spell to get a ride in. Starting out towards Leuven, because there were no dark clouds in that direction. From time to time I was riding on wet roads but at least it remained fairly dry throughout the entir ride, not counting the spot of light drizzle. Speeding along the Sint Jansberg steenweg brought me to Neerijse where I decided to count my blessings and take a left towards Wolfshagen. From here I rode through SInt Joris Weert and past the Zoete Waters for a last loop into and out of Oud-Heverlee and Heverlee. Legs felt fine without being super. I could have done a lot more kilometers if the weather would have allowed it. Riding into Blanden brought back some drizzle. Cleaning the bike afterward was obligatory.

    Endomondo track


    Ride Stats : 41K and 315 heightmeters (Garmin) in 1h26mins

    4450/48165

    16-06-2012, 16:27 geschreven door Big Bad Wolf

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    14-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Haasrode Huy Haasrode phase 1
    Klik op de afbeelding om de link te volgen

    Weather was great today. Temperature of 22 degrees C, a slight northeasterly wind and sunshine. So when I got home from work I set about on my first reconnaissance of the Haasrode-Huy-Haasrode trail. I cut the trail in Autre-Eglise and connected to the return track in Orp-Le-Grand. Most of the roads were mac-adam so some stuttery sections but the pace could be maintained quite high. Except for some road maintenance riding out of Melin on my way to Jodoigne and when leaving Hoegaarden on the way back. The recon proved a great success, I netted a good solid ride which put some stress on my legs . Climbing was powerful and the speed on the flats was 30kph+ all the way.

    Endomondo track


    Ride Stats : 77.5K and 545 heightmeters (Garmin) in 2h44mins

    4409/47850

    14-06-2012, 20:33 geschreven door Big Bad Wolf

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    13-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Recovery
    Klik op de afbeelding om de link te volgen

    Not a drop of rain throughout the entire day and wouldn't you know, when I stood ready to ride out it started to drizzle lightly. Not to be swayed by a few drops I donned my gear, choosing long sleeves because it was only 16 degrees C and there was no sun in sight.
    I settled for an easy recovery ride to digest yesterdays intenser session. Riding out over Vaalbeek and the Zoete Waters, I noticed a slight wind blowing. Some sections were a little bit moist so care had to be taken with the narrow road tyres. Paasing Nethen and Hamme Mille I was soon climbing out of Beauvechain. I tried to keep the pace easy and keep the wattage low in order to spark active recovery in my legs. Neervelp was next and the long slight downhill section felt good on the big ring. Turning left towards Bremt I had to drop the chain on the 34 again. High revs ruled. On to the Haasrode Industry area and then a last stretch along the Expressway brought me home safely. Good ride.

    Endomondo track


    Ride Stats : 38.5K and 255 heightmeters (Garmin) in 1h20mins

    4331/47305

    13-06-2012, 19:11 geschreven door Big Bad Wolf

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    12-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Niner
    Klik op de afbeelding om de link te volgen

    The weather forecast for today wasn't very inspiring for long pointed rides. So my original plan to do part of the Haasrode - Huy - Haasrode ride was put into the freezer and I settled for an orbital ride instead. Starting out over Bierbeek and Opvelp I met up with a very experienced veteran roadie and we chatted about riding up difficult and/or nigh impossible mountains in several countries while we rode together towards Beauvechain. Here our roads seperated.
    In view of the forecast thunderstorms and rain I took a right towards Tourinnes-la-Grosse , then looped into Nodebais and descended into Hamme Mille. The weather was quite pleasant so far with some clouds obscuring the sun from time to time, but no wind to speak of and temperatures of around 22 degrees C. Still , far away on the southern horizon the first signs of vertical cloud buildup where already visible. As I sped along into Nethen I came upon a biker who was riding a 29 inch orange/black Niner . He was making a good speed and I settled for a couple of moments behind him. I noticed his right elbow was aiming slightly out of true. When I passed him and made a comment about his bike he recognized me. And indeed, as soon as he spoke I recognized him myself. Benno W . It had been a while since we last met - HERE to be exact - and we had a lot of catching up to do. He decided to ride along my way for a while and that was fine by me. Even though he was riding on big mountainbike wheels and I was on fast roadie tyres. Still I remember he always was in a good form and I was sure he would be able to follow my pace.  I noticed he wasn't wearing a helmet and I was a bit worried about the speeds we were going to be making. But all turned out fine. I rode towards Pecrot and Florival and then up to Ottenburg. The hills were part of the plan to  incorporate some heightmeters and try to stay on the big ring as much as possible, in order to get some power in the legs. I could still feel the aftermath of the Ventoux adventure so I was feeling quite strong. Benno tagged along nicely and I gradually upped the speed as we were descending into Terlanen and then attacked the Holstheide. Careful on the downhill along the Smeysberg. A truck was blocking the roadview mirror so there was no way to tell if any traffic was coming out of the right-of-way side street. Only after passing the truck did I let go of the brakes , netting a maximum speed of "only" 65kph instead of my usual 75kph+ here. Turning right and following the Sint Jansberg Steenweg through Loonbeek, Neerijse and Korbeek-Dyle we could again make good speeds, zooming along on the flawless tarmac. The wind was slightly to our disadvantage. In Egenhoven I turned right towards the Imec site and then along Arenberg and further along towards Oud-Heverlee and the Zoete Waters.
    Riding a roadbike soon makes you appreciate a good road, especially since most of the roads in our country are not quite that good. And I'm not even mentioning the condition of most of the bikepaths. They are a serious disaster. I do prefer staying on the main road as much as possible, at least there you can be sure there is no stray glass or other nasties waiting to have a go at my skinny tyres.
    A last loop from Vaalbeek towards Heverlee and back along the Expressweg took me into Blanden with a solid 65K on my GPS. Given the circumstances and the threat of rain I was pleased with that, and even more with the average speed. Given the amount of heightmeters 28kph is not half bad. Benno came along for a quick water refill before riding home. He still had 20 minutes or so to go and I'm sure he made it home in time and beat the rain. The dark clouds are upon me as I write this, there is some thunder and lightning but no rain to speak of yet.

    Endomondo track


    Ride Stats : 65K and 585 heightmeters (Garmin) in 2h19mins

    4293/47050

    12-06-2012, 13:48 geschreven door Big Bad Wolf

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    10-06-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Eghezee
    Klik op de afbeelding om de link te volgen

    Today saw another kind of weather, less wind and the sun was out in the morning. Starting around 9.30AM I decided to ride up to Hoegaarden and follow the Ravel 2 towards Eghezee. The bike rode sweetly with its new wheels. They seem to settle because the freewheel sounds a little more angry-bee-like every day. The ceramic bearing make for a very smooth ride. I really feel the difference , riding the same tyres these wheel just roll faster. Good for the average speed and it keep the heartrate down.
    When I reached Eghezee I turned on the N91 and with the wind in my back speeded towards Hamme Mille. In Hamme Mille I turned left towards Nethen and finished the ride over Sint Joris Weert , the Zoete Waters and Vaalbeek. Very nice workout.

    Endomondo track


    Ride Stats : 85.5K and 470 heightmeters (Garmin) in 2h54mins

    4228/46465

    10-06-2012, 14:09 geschreven door Big Bad Wolf

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