An easy week bike-wise so I was eager to get on the Psychlo-X for a mixed ride. Starting out through Meerdael Forest along the Weertse Dreef towards Mollendaal. From Mollendaal I made my way towards Meldert. The wind was blowing cold from the northeast and there was some light rain. With temperatures around 4 degrees C it was not very pleasant outside. From Meldert I rode along the Meerstraat and the down into L'Ecluse. Riding on the small tarmac road out of L'Ecluse towards La Bruyere I made a sudden movement in my lower back and felt a sharp pain just above my right buttock. Damn, something pulled .
I rode on through La Bruyere towards Beauvechain and then took a left towards Tourinnes and Hamme Mille. The pain in my lower back was manageable but I know from experience this will get worse in the hours and days to come. From Hamme Mille I followed the N25 back into Blanden.
At home I took a long hot bath and a painkiller. I did some Core Stab exercises and put on a compression short to help my muscles.

ENDO

Ride Stats : 32.5K and 240 heightmeters (Garmin) in 01h19mins

11900/57350

23-11-2013, 12:12 geschreven door Big Bad Wolf