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    Tales from the Woods
    12-12-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Taking advantage
    Klik op de afbeelding om de link te volgen

    First I was having a rest day this sunday but with temperatures reaching 7 degrees C I could not stay indoors. I had to take advantage of the warm spell after the first winter offensive. So I took the Hilset out for a relaxing ride along the Haasrode toer. Legs felt good after yesterdays climbing session but after 2 hours I began to feel tired noneteheless, so I decided to ride towards home instead of making another loop over Nethen and the Zoete Waters. Good thing I did because it started raining shortly after my arrival. Still some snow to be spotted, no doubt waiting for mor snow later this week.


    DSC01991

    In all I had a very rewarding week , with over 3000 heightmeters and just under 200 kilometers. With 3 weeks to go until the year changes.
     
    Ride Stats : 48K and 395/445 heightmeters (Polar/Garmin) in 2h12mins

    8846/96600

    12-12-2010, 15:02 geschreven door Big Bad Wolf

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    11-12-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.The Battle with Lyme.
    Klik op de afbeelding om de link te volgen

    As some of you might remember, I came down with Lyme's disease at the beginning of September this year. It took me 21 days of antibiotics to recover. Needless to say, the month of september, traditionally the month where I do a lot of rides in the Ardennes, was a month I wanted to forget as soon as possible. I beat Lyme, was diagnosed as being cured, but I had 'lost' a months' worth of kilometers and heightmeters. Each year I set goals for myself pertaining to my bike. I aim for 10.000km and a 100.000 heightmeters. Especially the heightmeters are very important to me. Losing september meant losing 10.000 heightmeters.
    So now you know why I am doing all those rides with lots of heightmeters these last couple of weeks !
    I have to get to the 100.000m mark before the end of this month. Now december hasn't been very easy on the bikers up to date. Lots of snow, ice and cold weather. Not the kind of weather that is very inviting to do long hard rides. And yet, I am trying to do just that. Fortunately I am pretty headstrong in that department. So I choose my rides very carefully, aiming now to maximize on the amount of meters I climb during each ride. Today was no exception. I greeted the warmer weather with the plan to do a 1000hm+ ride in Meerdael Forest.
    Like last tuesday, I chose the same 2 climbs to battle with the terrain, struggling uphill and gliding down the other side of the hill to do it again.
    I did go slightly different about it today. Instead of riding all 3 hills in succession , I chose to ride 10 climbs on the first hill, then move on to the second hill, do that 10 times and finish off with 10 ascents of the third hill. Mentally this was better because the first hill is a very steep one, and I was glad to get that over and done with as soon as possible. Its the climb on the Blue Bloso starting down at the Kluis and going up to the Walendreef. It gets me 35 heightmeters in one go.


    DSC01984

    After 10 ascents the track - which was wet to start with - became slushy and it was difficult to keep the wheels moving without sliding. But I made it and moved on to the second climb. This one is on the Blue Bloso again, but in the opposite direction, climbing up from the fence down in Nethen to the Walendreef. A long steady climb with a lot of ruts and roots, and getting really steep at the end. But a good climb to ride, my heartrate is lower here, except for the last part, where it goes up. This is due to 2 things. Its steep and its slippery so I have to take care where I put my wheels. A very good exercise in bike control. Where to shift is of the utmost importance. After 10 climbs I was done with this hill as well. My heightmeter counter was now just over 750 meters with one climb to go. This second climb is 39 heightmeters.


    DSC01989

    From the Hercules Salon, I go straight down towards Nethen, very technical descent with a tree at the end. But all ride-able . Then to the left and back up towards the Hercules Salon. Another 36 heightmeters . This climb starts steep and with a lot of branches that have to be avoided or crossed, then mellows out a bit and it ends with another steeper section, but without much obstacles. Then back down again for a new ascent. After 10 climbs I was over 1100 heightmeters.


    DSC01990

    I rode down towards the Kluis on the Hercules Dreef and decided to ride the complete loop of 3 climbs in succession as a sort of ultimate mental test . I now had 1220 heightmeters and 37km. A hill factor nearing the 33 mark. Not bad for a saturday in December. 


    DSC01987


    I was feeling tired but also glad that I completed this difficult task. Another big step towards my yearly goal. Here is the Polar file from todays' ride. You can spot the 3 sets of 10 climbs and then another 3 climbs where I complete the loop in one go. The heartrate is the red line, my speed is in blue.


    KLimtraining11122010

    Riding home at an easy pace along the Weertse Dreef I could relax my muscles a bit , already starting the recovery process.

    Ride Stats : 44.5K and 1275/1320 heightmeters (Polar/Garmin) in 3h52mins

    8798/96155
     
     

    11-12-2010, 17:33 geschreven door Big Bad Wolf

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    09-12-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen."I love the night...
    Klik op de afbeelding om de link te volgen

    ..., so many shadows " , as Ronnie James Dio would say. Started out at 4pm and before long it was indeed getting darker. The temperature was a clement 2 degrees C but there was a bit of a nasty wind blowing from what appeared to be western regions. The ice was melted and the bikepaths were clear or at least not icy. I settled for last mondays' ride but in the opposite direction. Netting me a good 400 heightmeters in around 40K that was just what I needed on a ride like this. Legs felt fine and the ride went by uneventful, except that it was getting darker and darker and my Lumicycle Led3 had to burn for more than an hour on end.
    On the Polar side of things, my S710 is working like a charm now with a Belkin USB to COM adapter on my 32bit Vista PC. So I now have 2 Polars. 

    Ride Stats : 40K and 360/400 heightmeters (Polar/Garmin) in 1h54mins.

    8753/94835 

    09-12-2010, 18:48 geschreven door Big Bad Wolf

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    07-12-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Icy climbing
    Klik op de afbeelding om de link te volgen

    Had a day off from work and I wanted to score some heightmeters. So I set out with the Litespeed - which took over from the Moots because the Moots is having its winter sleep now - towards the The Kluis area near the Paddenpoel. The trails were icy where cars, jeeps and bikes had left their mark. Next to the icy parts you could find some grip, the less traffic a road had seen, the less ice. The small ponds near The Kluis were frozen over, but not solid enough to venture upon them.


    DSC01971

    I had a loop in mind that I hope would net me around a 100 heightmeters. Starting with the climb the Blue Bloso takes, with a 17% maximum slope the steepest of the three, I then took a right turn towards the Hercules Salon. There I turned left for a steep downhill towards the lower edge of the forest near Nethen. I then took a left again for a long uphill, against the direction of the Blue BLOSO which descents here. I had to be careful because there were a lot of black ice patches. In the uphill that shouldn't be too difficult but I can imagine what happens if you ride downwards and an icy patcht appears under your wheel all of a sudden. Upon completing this climb I am back at the Walendreef. I follow this to the left and cross the Hercules Salon again, going straight down the slope. This is a tricky ascent when dry , so you can imagine how it is now. Lots of roots, snow and ice and a fallen tree near the end. Taking a right , then left, and then left again following the track alongside the forest edge. This is the 3rd climb of the loop and after a 100 metres I turn left to attack the slope and arrive at the Hercules Salon for the 3rd time. Straight down towards the Kluis, a sharp right turn at the bottom and the loop starts anew. Checking my Garmin I noticed this loop was 3km long and between 115 and 120 heightmeters. Not a bad one.
    I did this loop 5 times before returning along the Walendreef towards the Naamsesteenweg. But then I decided to add a loop alongside De Tomme, an old burial site elevating itself over the rest of the forest.


    DSC01974
    DSC01980

    I then rode towards the Naamsesteenweg again, crossing it over the wooden bridge. Following my secret Meerdael Loop for a while to get to the Eleonore Dreef. This turned out to be a bad move.


    DSC01983

    They have recently put some fine gravel on this trail and it looks like it keeps the water from entering the soil. The Dreef turned out to be very icy and slippery. I had to ride very carefully to make it out of the forest without falling or sliding. But I succeeded and could look back on a good ride . The average temperature was a frisky -2 degrees C but there was no wind and just a slight whisp of fog in the open areas. It was very icy though and even when new snow will cover the tracks, they will remain very dangerous until it gets warmer.
    For those who want to try out my little climbing loop, here is the GPS track on Garmin Connect


    Ride Stats : 27K and 660/705 heightmeters (Polar/Garmin) in 2h27mins

    8713/94430

    07-12-2010, 16:14 geschreven door Big Bad Wolf

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    06-12-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Icy roads
    Klik op de afbeelding om de link te volgen

    Decided to go for a road ride because the offroad is a bit of a mess after yesterday mornings' rain and consequent freezing over. The main roads were free but the bikepaths were very treacherous here and there. So I stayed on the road as much as possible. Car traffic was quite lenient which suited me fine. The average temperature was a frisky -1 degree C which felt colder because I was riding faster than I would be if I was riding offroad. Funny thing happened when I attached a USB to COM converter to my PC. It recognized the device and promptly started to download software for it. I only had to remove an earlier version and re-install the newest version and hey presto, I could read the data from my Polar S710 on my Vista 32 bits PC . Great, but I already ordered - and received-  a  brand-new Polar RS800CX. So now I have 2 Polar deviced to choose from. Not sure what I will do with that luxury.
    Anyway, todays ride turned into a nightride when darkness fell and I had to be even more careful with the bikepaths. They were starting to freeze over because of some mist rolling in . But I got home in one piece.

    Ride Stats : 39K and 360/400 heightmeters (Polar/Garmin) in 1h49mins

    8687/93725

    06-12-2010, 18:45 geschreven door Big Bad Wolf

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