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    Tales from the Woods
    31-07-2011
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.End of July
    Klik op de afbeelding om de link te volgen

    So the month of july is coming to an end. I had a very good training month and today whilst riding past the Marollen Chapel in Hautem I passed the 2000K mark for this month. Of course I was on holiday but still it remains a large distance to ride. So the weather in july was not that bad after all. On the contrary I found it ideal for riding a bike, on the road. The temperatures were around 20 degrees, sometimes a bit more, sometimes a bit less, I could always find a spot between showers to ride 2 or 3 hours and the wind was mostly present but not blowing too hard either.
    So today I rode out for a recovery ride that brought me through some of the spots I saw so frequently these last weeks. Starting out over Bierbeek, Willebringen and Hoksem , then into Oorbeek and to the outskirts of Hoegaarden, up to Hautem and then towards l'Ecluse and Beauvechain. Past the 1St Wing Airbase in La Bruyere and crossing the N240 and the N92 to reach Pietrebais . From Pietrebais I rode towards Grez-Doiceau and then followed the N25 to Hamme Mille. From Hamme Mille I rode home along my usual loop, through Nethen, Sint Joris Weert, the Zoete Waters and Vaalbeek.

    Endomondo track


    Ride Stats : 65K and 435/455 heightmeters (Polar/Garmin) in 2h30mins

    7158/64585

    31-07-2011, 14:22 geschreven door Big Bad Wolf

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    30-07-2011
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Dwars door Brabant
    Klik op de afbeelding om de link te volgen

    Today I wanted to do a big chunk of the 'Dwars door Brabant' organised ride, organised by the WTC De Berggeiten. Since I already did a massive ride yesterday and because the weather was rather cold and overcast, I decided to do the part of the ride between Bierbeek and Bertem, on the 135K loop. This part goes into Brabant Walloon and looked like it had some interesting climbs in it. From Bierbeek the arrowing was easy to spot and to follow. They had used pink arrows.
    My legs hurt when I was on the 18% slope of the Bruyere the Wez in Nethen and they hurt again when doing the 16% Rue Arthur Snaps in Pecrot. And they missed out on the Langeheidestraat in Ottenburg, another 16% slope. Instead they chose the easier slope of the Florival straat going up into Ottenburg. The next part of the loop included some more climbing, with the Holstheide in Terlanen being the steepest of that remainder of the loop. When I passed the start in Bertem I nearly had 60K so I decided to return over Egenhoven, Heverlee Park and along the  Geldenaaksebaan and the Expressweg to Blanden. I had some light drizzle entering Pecrot but it stopped soon without even making the road really wet. So except for the cool temperatures the weather was fine for cycling, provided you wore the appropriate long-sleeved clothing.

    Endomondo track


    Ride Stats : 76K and 710 heightmeters (Garmin) in 3h01mins

    7093/64130

    30-07-2011, 15:45 geschreven door Big Bad Wolf

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    29-07-2011
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Blanden-Velm-Blanden with a twist
    Klik op de afbeelding om de link te volgen

    Looking forward to do a long ride today. The forecast was good, no rain , overcast skies and a bit more than 20 degrees C. Excellent. So I set out towards Hoegaarden to pick in on the Lf6 trail. This brings me nicely towards Velm, not far from Sint Truiden. At the furthest point I have exactly 50K and 2 hours of riding behind me. Turning back I follow the same track whence I came until I reach Opvelp again. I had a plan to add some more kilometers and for that I needed to do an extra loop. From Opvelp I ride towards Hamme Mille where I pass the 100K. Nethen, Sint Joris Weert and Neerijse are next. I follow the Sint Janbergse Steenweg until I reach Egenhoven. From there I cut through to the Arenberg campus in Heverlee. Then I ride towards Oud-Heverlee to reach the Zoete Waters. From there in the direction of Vaalbeek and Blanden and I am home with a nice distance of 131K on my counters. Solid LSD ride with an average heartrate of 111bpm. Near the end the extra hour was starting to make itself feel because my body was feeling tired when I arrived home.
    A surprise was waiting there because I received a package from Assos, my equipe Campionissimo welcome gift, a special shirt and a pair of eC socks. Nice.


    2011-07-29 16.06.05


    Endomondo track
     

    Ride Stats : 131K and 805/825 heightmeters (Polar/Garmin) in 5h08mins

    7017/63420

    29-07-2011, 17:06 geschreven door Big Bad Wolf

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    28-07-2011
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Hilly Recovery
    Klik op de afbeelding om de link te volgen

    It looked like it would stay more or less dry so I rode out for a recovery ride. Starting out over Heverlee and Heverlee Park, I rode towards Arenberg and Egenhoven and then followed the Sint Jansberg Steenweg through Neerijse, Huldenberg and up to Overijse. Here I turned left and then left again to Terlanen. From Terlanen a long climb brought me to Ottenburg. I felt fine and when I reached Sint Agatha Rode I decided to ride through to Neerijse and take the Sint Jansberg Steenweg back to Egenhoven. From Egenhoven I rode to Heverlee and Oud-Heverlee until I reached the Zoet Waters. Here I decided to call it a day and came in through Vaalbeek. A couple of cooldown laps in Blanden later and I had a nice 70K . Due to the hilly character of the region I had more heightmeters than necessary on a recovery ride but I felt OK so I didn't mind the extra effort. With an average heartrate of 115bpm my body seemed OK with that as well.
    This was the first ride on the new Continental Attack& Force tyre combo.


    2011-07-27 17.04.56

    They performed very well, extremely grippy in the corners, due to the special Black Chili rubber compound.

    Endomondo track


    Ride Stats : 71K and 550/555 heightmeters (Polar/Garmin) in 2h36mins

    6886/62595

    28-07-2011, 14:55 geschreven door Big Bad Wolf

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    27-07-2011
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Blanden-Boom-Blanden
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    Today it looked like it would remain dry so I decided to try a long ride. And a point ride as well. Point rides are rides where you ride out to one point, turn around, and follow the same way back home. Contrary to loops this kind of ride will usually find me far from home at the turning point, so care is to be taken. You can be surprised by foul weather which means that you have a long way to get back home in rain or wind, or when you have a mechanical problem or a flat tyre, you also have to get it fixed unless you want to take a taxi home. On loop rides there is always the possibility that you are not TOO far from home so cutting a ride short is easier. Not so on a point ride.
    I had a look at my tyres before riding out and I was a little worried when I saw the state of my rear tyre. It looked like at some points that it had worn through the outer layer and the protection layer was visible. This tyre was in dire need of change.


    2011-07-27 13.43.33

    But I decided to risk it and started out over Kop van Kessel Lo and then followed the Leuvense Vaart past Mechelen, Battel and Willebroek where I passed the Zennegat and rode on until I was in Boom, my furthest point for today . Here I counted 48K and made a turn back along the same way whence I had come. All the time my mind was with my tyre. "Please don't flatten, please don't flatten" x 1000.
    But it did not flatten. In all I am very pleased with the Vredestein Fortezza Tricomp Pro tyres that came with the second hand pair of Campagnolo Neutrons I bought off Gregory Joseph when I was building up the Vortex. Even though Gregory already rode with them, and I since added more than 4500K on them, the front tyre is still fine but obviously the back tyre needs to be changed. I have a set of Continental GP Attack and Force tyres lying ready and I will put them on today.
    I had a good LSD ride today, it remained dry and with an average heartrate of 123bpm I managed to get an average speed of more than 28kph which is not bad considering I rode alone. There was no wind to speak off and the temperature was just above 20 degrees C , in short a great day for a long point ride.

    Endomondo track


    Ride Stats : 101K and 190/245 heightmeters (Polar/Garmin) in 3h34mins

    6815/62040

    27-07-2011, 15:02 geschreven door Big Bad Wolf

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    25-07-2011
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Blanden-Namur-Blanden
    Klik op de afbeelding om de link te volgen

    Starting at 10AM for a long ride towards Namur. From Bierbeek I rode to Honsem and then took a left towards Willebringen. Through Kumtich and Hoksem I then reached Hoegaarden where I took the Ravel 2 towards Namur. With 61K on my counter I arrived in Saint Servais, my furthest point today. The ravel tarmac was wet under the trees and there must have been some rainfall earlier.
    When I rode back towards Hoegaarden I was overtaken by a group of 6 or 8 riders and I was able to ride with them for a couple of kilometers. They were surprised at my speed - I was doing around 34kph when they overtook me - and I was surprised how easy it is to ride in such a big group. Hiding in the group allowed my heartrate to drop 10 beats per minute whilst doing 37kph without any trouble. Sadly in Jodoigne I left them behind since they were slowing down too much for my liking. Or they were simply slowing their pace because they had to go much further than me. They had also been to Namur but they would have around 180K when returning to their homes.
    Anyway, upon reaching Hoegaarden and then riding back to Hoksem I began to feel my legs as well. The long downhill from Cognelee to Hoegaarden was easy on the big ring, but between Hoegaarden and Bierbeek I had to do some climbing and the wind was blowing against me. Just before Willebringen I encountered my friend Roger - again - who was also doing his daily ride. Reaching home I had an average heartrate of 120bpm which was quite good considering the last 20K were tough. The weather was OK with some sunshine and clouds but no rain.

    Endomondo track


    Ride Stats : 121K and 575/625 heightmeters (Polar/Garmin) in 4h25mins

    6714/61795

    25-07-2011, 17:19 geschreven door Big Bad Wolf

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