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    Tales from the Woods
    22-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Belgian Cross Country MTB Championships
    Yesterday and today I was at the Belgian National Mountainbike Championships, held in Ottignies Louvain-la-Neuve. I saw some great racing on a very selective track, some 6.2K long with 280 heightmeters each lap.
    Our National Cyclocross hero Sven Nys took the title with the Elite Men , before Filip Meirhaeghe who fought the entire race to come back in Svens' wheel, but was not strong enough to do so.


    Trek teammates Kristien Nelen and Petra Mermans battled it out in a sprint with Kristin taking the jersey in the Womens' Elite class.


    Our own Sebastien Carabin took the title with the Junior men. Hans Urkens and Benny Heylen got the title in the Masters 1 and Masters 2 class and Bjorn Brems had a very convincing victory in the -23 Mens class.

    I was a signaller on the race track but nevertheless I managed to take a few pictures, which you can check out HERE.

    22-07-2007, 00:00 geschreven door Big Bad Wolf

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    20-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Rain
    Klik op de afbeelding om de link te volgen
    Just wanted to ride an hour or so to recover from yesterdays ride. So I set out on the Vlaanderen Fietsroute again, but this time in the other direction. It was slightly raining when I started but since this part of the route stays in Meerdaelwoud and Heverleebos for about 10K I was fine. After a while it started raining more and at the end I was getting soaked when a thunderstorm caught me 2K from home. But I got my ride in.

    Ride Stats : 20K and 110 heightmeters in 1h02mins

    6284/57680

    20-07-2007, 13:13 geschreven door Big Bad Wolf

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    19-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Combine my friend, combine
    Klik op de afbeelding om de link te volgen
    It had been a while since I combined the Meerdael and Overijse BLOSO routes, so why not today? Last time I did those I strayed a bit from the routes to a 102k distance and just over a 1030 heightmeters. Today I started out with the idea of trying to go for an average of 20 kph. The weather was sunny with overcast patches and even some raindrops. Great for biking ! The first part of the Meerdael routes - I usually start on the Green - up to Sint Joris Weert went very easy and when I had about 26.5K on th ecounter I took the short interconnection towards Sint Agatha Rode and the 'Twee Valleien Route'. Just 30K when I came upon the Overijse trails and some 34K later I was back in Sint Agatha Rode. Interconnect back to Sint Joris Weert again and continue on the Meerdael Bloso's.
    My legs started to feel the constant succession of mean little hills and my neck muscles were straining from the jolts I got on the downhills. I took them pretty fast since the trails were absolutely amazing - dry but not dusty, moist but not muddy - just ideal for mountain biking. Back on the Meerdael BLOSO's I stopped to take some water from one of the springs near the Kluis, the toughest bit of the ride was yet to come - the Blue trail in Nethen.




    Soon I was dropping under the 20kph average mark because the uphills became longer and the downhills were too short to recuperate or make good any time lost on the uphills. But once I was in Hamme Mille things started to flatten out a bit and I could stay on the big ring most of the time, making good the lost time and upping the average back over 20kph. It cost me a lot of effort though and I had to dig deep mentally to stay on the track instead of taking a shortcut home. My ass was starting to hurt too near the end of the ride, making it increasingly difficult to remain seated. But the body is a wonderful machine, and with some incentive from the brain it can achieve great things. Near the end I was well over my projected average but I would be lying if I said I wasn't pleased to be at the end of the ride. The bike performed flawlessly, as it has been for almost 6 years now. I only need to get the ceramic rims on my 2001 Crossmaxxes replaced, the ceramic coating is going/gone.

    Ride Stats : 96K and 970 heightmeters in 4h43mins


    6264/57570

    19-07-2007, 16:30 geschreven door Big Bad Wolf

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    18-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Vlaanderen Fietsroute .. Again
    Klik op de afbeelding om de link te volgen
    I just wanted to do a slow recovery ride today , so I again opted for the Vlaanderen Fietsroute LF6. This time I rode out for 2 hours -  just 42K not far from St Truiden I guess - and then turned back along the same route. A bit more sunshine then I counted on but the wind kept it fresh nevertheless. I felt pretty tired when I got home but my average heartbeat of 101 bpm was proof that I stayed in the recovery range most of the time.

    Ride Stats : 84K and 630 heightmeters in 4h04mins

    6168/56600

    18-07-2007, 15:02 geschreven door Big Bad Wolf

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    17-07-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Championships
    Took a recovery ride along Hoegaarden, Jodoigne, Dongelberg, Longueville and Grez-Doiceau today. Lots of wind but temps around 25 degrees made the ride yet pretty enjoyable. It had rained considerably last evening so I will wait a few days before going offroad again.

    Ride Stats : 72K and 495 heightmeters in 3h15mins

    6084/55970




    Yesterday and today I helped my club prepare the Belgian CrossCountry Championships which will take place this weekend in the Bois des Reves at Ottignies Louvain-la-Neuve. The circuit is most demanding and will surely reward the most complete mountainbikers with the National Title. The track is 6.25km long and has 280 heightmeters in it. That means that the Elite riders - who have to do 7 laps - will cover some 43K and a stunning 1960 heightmeters. The height profile of one lap can be found HERE, and THIS is a map of the circuit done with Google Earth. All relevant information can be found HERE. I will be around Saturday and Sunday, as a signaleur at the top of a long climb - called "la Piste de Ski". This place is also ideal for me to be taking some pictures. Hope to see you there.


    17-07-2007, 00:00 geschreven door Big Bad Wolf

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