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    Tales from the Woods
    13-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael in light snow
    Klik op de afbeelding om de link te volgen

    Last night a little bit of snow fell and this morning it was around -1 degree C when I left home with the Obed. I set myself at riding along the large forest roads and take it easy on my hand. There was quite a sharp wind blowing from the northeast and I figured the cover from the forest would make it feel less cold.
    When I came from the Bremberg and started the long climb towards Mollendaal I came upon my friend Roger L. who was - typically of him - just adjusting his saddle height. I remember seeing him from afar, before recognizing him,  and thinking, "hey this guy is adjusting his saddle , just as Roger always does" .  And indeed it was him. We rode on together and followed the forest rim, occassionally dipping into a smaller track. But we quickly found out that 2 nights of light freezing was not enough to harder the mud. It was better on the bigger trails. We discussed all kinds of stuff and made our way towards Meerdael Forest and later on the Kouter Forest and Heverlee Forest. Roger wanted to do another loop. Me, I began to lose feeling in my left hand - the injured one - and decided to return home over the Sappellenbos and into Blanden.

    Endomondo track


    Ride Stats : 26K and 260 heightmeters (Garmin) in 01h21mins

    Arriving home I decided to do a cooldown session on the Tacx Satori. I grabbed my Kindle and read a couple of chapters while speeding along at resistance 1 for half an hour. Hope this helps draining the lactic acid from the legs.

    Ride Stats : 21.5K in 00h31mins

    644/1255

    13-01-2013, 13:12 geschreven door Big Bad Wolf

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    12-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Frosty bites
    Klik op de afbeelding om de link te volgen

    Yippee, the weekend is back among us so it is time to ride outside. Took the Litespeed Obed out for a mixed ride today. Starting out on tarmac towards Egenhoven and Bertem, adding some offroad bits as I turned towards Leefdaal and Neerijse. I stopped at the old Roman church of Bertem to capture it with my Galaxy SII.

    20130112_105658

    My hands and feet were feeling frosty by the end of the ride. I had an average temperature of -1 degree C and with a cool wind blowing from the north I'm sure the ambient temperature dropped a lot lower than that. It was a good thing that the sun was out and it felt good to feel it on the little bits of skin that were exposed.
    Coming back over Sint Agatha Rode and Sint Joris Weert I rode a section of the Green BLOSO in Meerdael to join the Weertse Dreef. The Bosprotter statue is still missing. Back into Blanden along the Naamsesteenweg I completed my ride for today.

    Endomondo track


    Ride Stats : 37K and 330 heightmeters (Garmin) in 01h41mins

    596.5/995

    12-01-2013, 13:30 geschreven door Big Bad Wolf

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    11-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen I had another walk at work at noon , putting another 2.5K on the walking counter. When I got home I got on the Tacx Satori for an easy workout, staying on resistance one and pedalling easy on the biggest gear.

    Ride Stats : 53.5K in 01h11mins

    560/665

    11-01-2013, 18:53 geschreven door Big Bad Wolf

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    10-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another walk at work during noon recess yielded me 2.4K . When I got home I got on the Tacx for a good workout going up to resistance 2 for 40 minutes. Legs felt a bit tired still but I managed to battle my way through.

    Ride Stats : 52K in 01h11mins

    506/665

    10-01-2013, 18:49 geschreven door Big Bad Wolf

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    09-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    After work I rode to check out a red Mitsubishi Evo 9 , I have been interested in getting me one of these for a long time now and then this one popped up in the ads. It turned out to be a well-kept and very powerful specimen. Might be worth following up.
    Home I decided to add another hour of Tacx training and I kept the resistance on 1 to help recovery from yesterdays' more intense ride.

    Ride Stats : 46K in 01h01mins

    455/665

    09-01-2013, 19:58 geschreven door Big Bad Wolf

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    08-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Had a walk at noon at Work, totalling 1.9km. More than doing nothing and it settles the foord in the stomach just fine.
    When I got home I got on the Tacx for a ride taking me through 20 minutes of Resistance Levels 2 and 3 and then up to Level 4 for 5 minutes before cooling down on Level 1 for another 5. This gave me a good workout.
    There is talk that the annual B.Strong against Cancer initiative at KBC will consist of a ride from Leuven to the Mont Ventoux. In 6 or 7 stages averaging 120K a day. I have shown an interest and look forward to taking part should I be excepted.

    Ride Stats : 48K in 01h10mins

    409/665

    08-01-2013, 18:44 geschreven door Big Bad Wolf

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    07-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Had a 3K walk at work over Noon and when I got home I decided to do an hour on the Tacx Satori. My muscles were cramped from the weekends' rides and there is no better way to loosen them up than a low-resistance stint on the Tacx.

    Ride Stats : 45K in 01h01mins

    361/665

    07-01-2013, 18:38 geschreven door Big Bad Wolf

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