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    Tales from the Woods
    17-05-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Kom Op tegen Kanker dag 4 - Mechelen - Vorselaar
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    Today was the day. I got up around 5.30am and just before 7am I was in Mechelen, signing the inscription table and sticking my number on my bike. I was to do 125K - half of the distance because a team mate was doing the second leg in the afternoon - of the 250K starting in Mechelen and going to Vorselaar. I felt OK and the weather promised to be sunny and dry. We passed near my home around  9am and I saw my dad in the crowd, waving the group of 121 cyclists onwards. I was part of the 27kph average group, there were also 24kph and 30kph groups. The ride went without any hiccups, no flats and with an average heartrate of 91bpm I cannot say I had to strain myself. Very pleased with myself for today.

    Ride Stats : 129K and 725 heightmeters (Garmin) in 04h43mins

    1495/8625

    17-05-2015, 15:36 geschreven door Big Bad Wolf

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    14-05-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Jodoigne
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    The forecast rain was nowhere to be seen this morning. Instead the sun was shining and there was a stiff breeze blowing from the east. I decided to do a last tryout ride on the Vortex before tackling the Kom Op Tegen Kanker challenge next sunday. Starting out along the N25 and then looping towards La Bruyere to regain the road to Jodoigne. The wind was my foe during this part of the ride and with my body still struggling to find a good pace the wind wasn't helping. Brocante in Jodoigne and I had to find my way through the small inner town roads towards the road to Tienen. Luckily I could follow a big party of cyclists who seemed to know their way and indeed, before long I was heading towards Hoegaarden along the Ravel 2. I Hoegaarden I made further to the east towards the Ring around Tienen. Turning to the left at last the wind wasn't blowing against me anymore. When I joined the road towards Leuven the wind became my ally. My legs and back were properly warmed up by now and I enjoyed a good pace, pushed along by the cool breeze. The ring around Leuven brought me towards the Naamse poort where I took the Naamsesteenweg towards Heverlee and Blanden.

    Ride Stats : 59K and 420 heightmeters (Garmin) in 02h46mins

    1367/7900

    14-05-2015, 00:00 geschreven door Big Bad Wolf

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    12-05-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Heverlee forest trails
    Klik op de afbeelding om de link te volgen

    There was a lot of wind blowing this evening so my original plan to have a short ride on the Vortex was put away. Instead I took out  the Obed for a fun ride along the BBW trail leading into and out of Heverlee Forest.Upon completion on this loop I rode back towards Heverlee Forest for a couple of parallel north-south trails.Slowly making my way from west to east, staying on the west side of the N25. My legs felt good and I could maintain a high average without having the feeling that I needed to push my body. An average heartrate of 104bpm can testify to that. After an hour and 20 minutes I decided to head back along the Prosperdreef into Blanden.

    Ride Stats : 33.5K and 310 heightmeters (Garmin) in 01h27mins

    1308/7480

    12-05-2015, 20:09 geschreven door Big Bad Wolf

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