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    Tales from the Woods
    03-02-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Pietrebais
    Klik op de afbeelding om de link te volgen

    Yesterday saw me doing a 13.2K forest walk , just to change the cycling habit and do something else with my legs. Today when the clouds disappeared today I decided to take  the Litespeed Obed out for a spin. Starting along the Naamsesteenweg and the Weertsedreef I made my way towards Nethen and Pecrot. From Pecrot through Grez and Cocrou and then slowly rising out of the Pietrebais valley towards the N91. Crossing that I rode on along small tarmac roads until I reached the N240. The wind was blowing from Western directions and it bothered me whilst I followed the N240 . But I took a right turn to La Bruyere and was helped by that same wind along the long downhill. From La Bruyere to Beauvechain and then braving the wind again towards Hamme Mille. Luckily I was off of the high plains and between houses so the breeze was sererely lessened. From Hamme Mille I followed the Naamsesteenweg back into Blanden. Had a good ride and was happy to be out again.

    Endomondo track


    Ride Stats : 45K and 360 heightmeters (Garmin) in 01h59mins

    When I got home I got on the Tacx Satori for a cooldown session. The legs were feeling OK and the active recovery was started.

    Ride Stats : 22.5K in 00h32mins

    1635/2145

    03-02-2013, 13:57 geschreven door Big Bad Wolf

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    01-02-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Felt like I needed a break from cycling during last night and this morning. My muscles were tense and coiled. When I got home after work I felt better though so I got on the Tacx Satori and started out with anticipation to see how the legs would feel. But they felt OK . Nevertheless I stayed on resistance one and settled for only an hour at a good pace. Some gentle stretching after a hot bath afterwards eased my muscles a bit more.

    Ride Stats : 44.5K in 01h01mins

    1568/1785

    01-02-2013, 18:37 geschreven door Big Bad Wolf

    Reageer (0)

    31-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today saw a mix of sun, rain and a lot of wind. Coming from home late I decided to do another Tacx Satori ride. Keeping the resistance low and the speed high I sped through the kilometers whilst reading on my Kindle. Legs felt good despite the Tetanus injection I got yesterday.

    Ride Stats : 61K in 01h21mins

    1523/1785

    31-01-2013, 19:59 geschreven door Big Bad Wolf

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    30-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I was late home after I had to go to the dentist, so I decided on a short ride on the Tacx Satori. trying to relax the muscles at a good pace but with low resistance.

    Ride Stats : 23K in 00h31mins

    1463/1785

    30-01-2013, 20:38 geschreven door Big Bad Wolf

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    29-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Winter has left the land and for a few days now temperatures have been rising, culminating to 12 degrees C today. However, rain and wind quenched any plans I might have had of riding outside. Instead I got on the Tacx Satori for an hour and a half of easy recovery on resistance one. Reading the 3rd book of the Last Thomas Covenant the Unbeliever Chronicles on my Kindle, time passed swiftly.

    Ride Stats : 65.5K in 01h31mins

    1440/1785

    29-01-2013, 19:56 geschreven door Big Bad Wolf

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    28-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Had a 2K walk at work over noon and when I got home after work I went for a Tacx Satori workout. Starting at resistance 1 I upped it to 2 for 20 minutes and then added another notch, going for resistance 3 for another 20 minutes. Dropping the resistance back down to 1 for a rundown towards 10 past the hour closed a good workout for the legs.

    Ride Stats : 49.5K in 01h11mins

    1374/1785

    28-01-2013, 19:14 geschreven door Big Bad Wolf

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