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Tales from the Woods

16-08-2014

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Meerdael Laps

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My legs were aching from a 9.2K forest walk I did yesterday but after noon I decided to ride out and do a couple of laps in Meerdael Forest. I started the same as last wednesday but added an extra loop down to the Keiberg Chapel and then back up the long climb from the Zoete Waters to the top of the Keiberg again. I did 3 of those laps and made sure my heartrate stayed reasonable. The trails were drying up after yesterdays and last nights' rainy spells and were quite agreable. Looping back over Vaalbeek I rode back home, with a good feeling about this ride and the way my legs behaved.

Endomondo track

Ride Stats : 26.5K and 235 heightmeters (Garmin) in 01h16mins

3893/13375

16-08-2014, 14:29 geschreven door Big Bad Wolf

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13-08-2014

Meerdael with Holter

Today I had to wear a Holter - a Heartrate recording device - for 24 hours. When I arrived home from work I needed to ride my bike to see how my heartrate would behave and to see if there were any irregularities. I took the YBB for a spin in the neighborhood. Warming up gently on a lap that took me parallel with the Weertse Dreef to the edge of the forest, then taking a right towards the north and another right towards the Keiberg. Down and up towards the Langedaal again to complete the lap. I did 3 of those and then made my way back along Vaalbeek and the Prosperdreef towards Blanden. I did not feel anything irreguler but of course the Holter will have recorded everything for the cardiologist to scrutinize.

Ride Stats : 21.5K and 140 heightmeters (Garmin) in 00h58mins

3866/13140

13-08-2014, 19:49 geschreven door Big Bad Wolf

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11-08-2014

Meerdael and Mollendaal

Another try-out ride this evening. It had rained consoderably but I wanted to see how my heart would behave on an outdoor ride. So I took the Moots YBB and rode out into Meerdael Forest. Taking care not to ride too fast but still pressing on enough to make it a workout. I felt eerie from time to time, in anticipation of an irregular heartbeat or a pain in the chest but it didn't happen. I took the bike into the fields beyond Meerdael, riding towards Bierbeek and into Mollendaal before returning over Haasrode and Blanden.

Endomondo track

Ride Stats : 15K and 130 heightmeters (Garmin) in 00h45mins

3845/13000

11-08-2014, 20:28 geschreven door Big Bad Wolf

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