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    Tales from the Woods
    12-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Some more revalidation
    Klik op de afbeelding om de link te volgen
    My back felt a bit sore and stiff this morning, but didn't hurt . I wasn't really thinking about riding a bike today, and of course it was glorious weather outside. A lot better than yesterday. Nearing the evening I was thinking I might do an hour on the rollers so I did just that. Amazing how tired my legs felt but after the ride they felt better. Tomorrow I need to go back to the hospital for some further checking into my allergy problems. These were gone completely during my 3 weeks' holiday in the beginning of September and subsequent 2 weeks' sick leave, but started to return a few days before I had to go back to work. The appointment with the hospital was already made in June.

    Ride Stats : 21K in 1h

    8265/82280

    12-10-2008, 20:50 geschreven door Big Bad Wolf

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    11-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Outside at last
    Klik op de afbeelding om de link te volgen
    Big day today. After nearly 3 weeks I was back on a bike outside . Obviously that proved to be quite a shock for my body and especially for the muscles and structures surrounding my hips and lower back. I started out on a very easy ride but I was not surprised to see my heartrate way up in the 130bpm area. Firstly, I still was recovering from a cold and the medication that implied, secondly staying off of your bike for 2 weeks and then slowly working your way back to fitness on the rollers leaves somewhat to be desired. The feeling of supercompensation I had in the week after my injury dwindled away quickly, not stopped by the fact that I developed a cold in the second week. Getting on the rollers exactly 2 weeks after the injury certainly helped to regain some biking fitness but the fact that I had to take it very easy did not increase that fitness enormously. Also, the anticipation and downright fear to hurt myself again also added a few clicks to my heartbeat counter.
    I chose the 30-K version of the BLOSO route that starts in Heverlee and loops over Sint Joris Weert, Sint Agatha Rode , Neerijse and Egenhoven. I included an extra climb up to the Smeysberg plateau but I was glad to see the 'Blanden' sign , indicating that I was nearly home. The temperature was not as high as forecast - when I left the sun felt warm on my longsleeved vest and 3/4 trousers but the sun hid quickly behind some cloud cover and the temperature was a mere 16 degrees C. Luckily there was not a lot of wind . It felt great to be outdoors again but I have to resign to the fact that the next couple of weeks will see me riding short distances on the road to regain some suppleness and build up my basic bike fitness again to an acceptable level.

    Ride Stats : 33K and 245 heightmeters in 1h28mins

    8244/82280

    11-10-2008, 13:34 geschreven door Big Bad Wolf

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    09-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Revalidating - one step at a time
    Klik op de afbeelding om de link te volgen
    Instead of riding out I decided to do another stint on the rollers. Another hour but near the end I included two 1km intervals at 29kph to see how my legs and back would react. The muscles were straining but that was due to being slightly out of form. Meanwhile outside the weather is looking to improve towards the weekend with a 20 degree high forecast on saturday. Needless to say, that day will be my target day for a ride outside.

    Ride Stats: 24K in 1h

    8211/82035

    09-10-2008, 18:19 geschreven door Big Bad Wolf

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    07-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Revalidation hour
    Klik op de afbeelding om de link te volgen
    Today I was set for a full hour on the rollers. Yesterdays' kine session had loosened up my muscles and today I felt good . The emphasis today was on making the full hour. Not an easy task on the rollers to begin with but the companionship of Doro Pesch on the MP3 player and a furher reading in Arthur C. Clarkes 2010 novel got me through it just fine. I upped the resistance a bit and my back felt fine throughout the ride and also afterwards no strange twinges were noticed.

    Ride Stats : 23K in 1h

    8187/82035

    07-10-2008, 20:30 geschreven door Big Bad Wolf

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