Had a solid walk at work at noon, with nearly 4K in just below freezing temperatures. When I got home I got on the Tacx Satori for a ride that turned into quite a number. I started up thoroughly warming up on resistance 1, and then turned up the resistance to 2 and 3. Back down to 1 for 20 minutes to let the muscles relax and then I worked my way up to resistance 4 and back down again, in 5-minute intervals. Cooling down on resistance 1 to fill an hour and a half.
Ride Stats : 66K in 01h31mins
18-01-2013, 19:37 geschreven door Big Bad Wolf