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    Tales from the Woods
    20-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

     Waking up and it was snowing outside. No way I could ride out on the streets and I figured the combination of old hard snow and new soft snow would make the offroad trails hard to judge and difficult to ride.
    So I opted to stay indoors and chose a ride on the Tacx Satori. Taking it easy to allow my legs to recover.

    On another note I am pleased and happy to announce that my Moots Psychlo-X is finally completely finished and I took delivery of it yesterday afternoon. It looks great and I will be trying it out once the snow has passed.


    DSC02567rst DSC02568

    Ride Stats : 52K in 01h11mins

    1010/1495

    20-01-2013, 13:47 geschreven door Big Bad Wolf

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    19-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Snowfree roads
    Klik op de afbeelding om de link te volgen

    Wanted to ride outside today but did not feel confident enough to ride in the hard snow. So I settled for a road ride with the Litespeed Obed. The roads were clear and most of the bikepaths as well so I could maintain good speed without risking to fall over some hidden ice patch. There was a strong and ice-cold wind blowing from the east and the temperature of -3 degrees C felt like a whole lot less. Once the wind was blowing in my back as I turned from Neervelp to Opvelp and Beauvechain, I warmed up a bit. Making a loop over Hamme Mille , Nethen and Sint Joris Weert I finished off my rode over the Zoete Waters and Vaalbeek. Almost 1h30 in the freezer, that is more than enough.

    Endomondo track


    Ride Stats : 34K and 240 heightmeters (Garmin) in 1h29mins

    When I got home I switched shoes and took off my helmet for a cooldown ride - or should that be warmup?? - on the Tacx Satori. Half an hour settled me up quite nicely. My limbs were back to their normal temperature. Especially the hand on which I fell last october has a tendency to become quite cold when riding outside.

    Ride Stats : 21K in 00h31mins

    958/1495

    19-01-2013, 12:45 geschreven door Big Bad Wolf

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    18-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Had a solid walk at work at noon, with nearly 4K in just below freezing temperatures. When I got home I got on the Tacx Satori for a ride that turned into quite a number. I started up thoroughly warming up on resistance 1, and then turned up the resistance to 2 and 3. Back down to 1 for 20 minutes to let the muscles relax and then I worked my way up to resistance 4 and back down again, in 5-minute intervals. Cooling down on resistance 1 to fill an hour and a half.

    Ride Stats : 66K in 01h31mins

    903/1255

    18-01-2013, 19:37 geschreven door Big Bad Wolf

    Reageer (0)

    17-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Had a refreshing walk at work around noon. 3K in -5 degrees C. But the aim was to let my food settle and that it did.
    Coming home I had to pass chez the dentist first but afterwards I felt like riding my Tacx Satori so I settled for an hours' worth of easy recovery .

    Ride Stats : 44K in 01h01mins

    837/1255

    17-01-2013, 20:16 geschreven door Big Bad Wolf

    Reageer (0)

    16-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Snow again tonight and on top of that it reached -10 degrees C in the early morning. I got home earlier from work because I felt a little tired . Settling for an hours worth of Tacx Satori I kept a good tempo and went up to resistance 2 for 20 minutes.

    Ride Stats : 51K in 01h11mins

    793/1255

    16-01-2013, 17:10 geschreven door Big Bad Wolf

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    15-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Snow fell during the night and most of the day and there was no option but to turn to the Tacx Satori again when I got home from work. Not that I minded because I could use a cool recovery session with the resistance set on 1. Legs felt better afterwards.

    Ride Stats : 45.5K in 01h02mins

    742/1255

    15-01-2013, 19:20 geschreven door Big Bad Wolf

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    14-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen A walk at work at noon yielded me 2.5K in freezing temperatures. When I got home I got on the Tacx Satori for a workout that had me 20 minutes at resistance level 1, followed by 20 minutes at level 2 and 10 minutes at level 3 . I then went down to resistance 2 for another 10 minutes and finished off with 10 minutes at level 1. Good workout of the leg muscles.

    Ride Stats : 52.5K in 01h11mins

    696/1255

    14-01-2013, 19:28 geschreven door Big Bad Wolf

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