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    Tales from the Woods
    19-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Bloso routes
    Klik op de afbeelding om de link te volgen

    The weather was fine for a long ride this morning. I waited until 11Am because it was rather cold in the early hours. But the sun was out and it was warming up, at least in the areas where the cold northeasterly wind couldn't reach you. I decided on a ride along the 3 Meerdael Bloso's , but to add some interest I would ride them in the opposite direction. Or counterclockwise as it turned out . This was going to be the longest ride this year so far, so I settled for a pace I was sure I could maintain for 2 and a half hours. Without blowing my legs up or, even worse, my heart.
    I chose wisely because it turned out to be the exact pace I needed in order to complete this ride. My heartrate stayed well in the safe zone with an average of 104bpm and a spike of 124bpm somewhere on a climb. My pace led me to an average speed of nearly 21kph which was excellent considering the low heartrate. Of course the fact that the trails were bone-dry did help me to maintain a good pace without mud slowing me down.

    Ride Stats : 54.5K and 620 heightmeters (Garmin) in 02h37mins

    915/3625

    19-04-2015, 14:29 geschreven door Big Bad Wolf

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    16-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Green Meerdael
    Klik op de afbeelding om de link te volgen

    The wind had turned and came from northern directions today. This kept the temperatures from rising above 20 degrees C but it was still warm enought for a pleasant ride outside. The trails were bonedry and dusty. I chose the Green Meerdael Vloso for my venture in the late afternoon. The legs felt fine and my heartrate was staying low whilst I maintained a fast pace along the dusty forest and field trails. With an average speed of nearly 22.5kph I was pretty pleased with myself. Especially when I noticed that my average heartbeat throughout the ride was only 109bpm.

    Ride Stats : 27.5K and 250 heightmeters (Garmin) in 01h13mins

    860/3005

    16-04-2015, 21:27 geschreven door Big Bad Wolf

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    14-04-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Fields and forest
    Klik op de afbeelding om de link te volgen

    High pressure and sunshine and a stiff southern breeze. With temperatures soaring into the 20 degrees C I rode out in the late afternoon with my Litespeed Obed. I wanted to do a relaxed ride so I stuck to big forest roads and some tarmac to bring me towards Mollendaal. 2.5K of cobbles later I was near Beauvechain and looking on my Garmin screen to plot a way back towards Hamme Mille. Crossing the N25 and then onwards to Nethen where I entered the Meerdael Forest again, climbing up to the plateau. Along the Herculesdreef and then right on the Jamaica and Platanen dreef I came to the Weertse Dreef. Following that towards the forest edge and here I took a right and a left t check if the grazers were still on their winter meadow. They were. Onwards into the Kouterbos for a quick down/up loop. Over Vaalbeek I finished my ride with a good and relaxed feeling in my legs. With an average heartrate of 106bpm this was an easy recovery ride.

    Ride Stats : 34.5K and 395 heightmeters (Garmin) in 01h34mins

    833/2755

    14-04-2015, 20:15 geschreven door Big Bad Wolf

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