Was still feeling some little pains from last weeks's 350K week. My left wrist hurt (for the dirty minds - NO, I am right handed ) probably from a fall last sunday, on a slow muddy downhill where my front wheel washed out. I fell on my left side, all soft and cozy in the mud, but I must have strained something in my wrist. I also strained a muscle in my left leg which took a day to settle back into place and my behind is still a little sore from the mega-rides in the beginning of last week. Oh well, "no pain no gain" isn't it.
I decided to do an hour on the rollers, starting out very easy, reading this months O2 Bikers, and then accelerating during the last 15 minutes doing 2 intervals of 5 minutes at 33kph, finishing off the lot with a minute at 50kph. Legs warmed up well and I felt no pain except in my bum.
When I emerged from the cellar I noticed it had begun to snow.. the first one this winter, and as far as I'm concerned I wouldn't mind if it were the last one too.
I had hoped to do the Accro Bike tomorrow but if it keeps falling down, things will be considerably wetter than I would have preferred. DAMN !
Ride Stats : 26K in 1h03mins
06-02-2007, 19:47 geschreven door Big Bad Wolf