I had a 3K forest run yesterday which went quite well. Alternating walking and run, I built it up to 2 min runs and 1 min walks to complete the 3K in just under 19 minutes. Today my legs were sore and my hamstrings felt overtight but that did not bother me during my 1h Tacx Satori ride. The ride went well and I enjoyed the Sisters Of Mercy whilst plunging deeper into Dr.Sleep.
Ride Stats : 41.5K in 01h01mins
16-03-2014, 12:10 geschreven door Big Bad Wolf