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    Tales from the Woods
    23-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another Tacx Satori ride to finish up the week. Going over 300K weekly on the Tacx is quite an achievement and I am glad to report my hand is feeling better and better. For now I will remain riding on the Tacx though, looking forward to the new year to start to ride out on the streets and ultimately in the offroad again.

    Ride Stats : 50K in 01h15mins

    10806/84190

    23-12-2012, 14:50 geschreven door Big Bad Wolf

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    22-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another ride on the Tacx Satori. My hand is getting better and the swelling is slowly receding. Very slowly. I had to be at the doctor last week and I showed it to her, and she confirmed all is going well but it would still take some time - several months - to fully recover. Until then, care has to be taken. I plan to get back on a bike outside at the start of next year. I will probably be a mountainbike drive on the road, or perhaps my  - still being buildup - cyclocross bike. The last parts are arriving and it should be ready soon. Just in time for the next year.
    Today I did another hour of steady riding on the Tacx Satori, whilst reading "Cold City" from F.Paul Wilson, the first installment in the 'Young Repairman Jack' series.

    Ride Stats : 42.5K in 01h01mins

    10756/84190

    22-12-2012, 14:12 geschreven door Big Bad Wolf

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    21-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Had a 2.5K walk during noon at work with a collegue. When I got home from work I got on the Tacx Satori for an easy ride - on resistance 1 - to recover from this weeks rides . It turned out to be a fast ride and netted me almost 50K.

    Ride Stats : 49.5K in 01h10mins

    10713/84190

    21-12-2012, 19:10 geschreven door Big Bad Wolf

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    20-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another ride on the Tacx Satori. Started out 10 minutes on resistance 1 and then upped the resistance to level 2. A good hour whilst maintaining a steady speed and rhythm. Even though my legs felt a little bit tired I was able to keep an average speed of slightly above 40kph which is not too bad. Average heartrate was 123bpm.

    Ride Stats : 42.5K in 01h03mins

    10663/84190

    20-12-2012, 19:30 geschreven door Big Bad Wolf

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    19-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Doode Beemde and Tacx Satori
    Klik op de afbeelding om de link te volgen

    Started off the day with a long forest walk. Taking me to the Doode Beemde where I searched in vain for a Geocache near the Koebrug. A railroad bridge where - during the second World War - the resistance managed to derail a German train and lorries. Now the bridge is still in use on the line Heverlee-Wavre . This is one of the entrances into the Doode Beemde, but access is interdicted because the area behind the bridge is considered a protected nature reserve. There had been some heavy forest maintenance going on in the neighborhood of the bridge. I hope the Geaocache is still there.


    20121219_110914

    So I backed up on my steps and entered the Doode Beemde through the entry near the Reigersstraat. The going was wet when I followed the trail along the border of the river Dyle all the way to Sint-Joris Weert. Here I disappeared into Meerdael Forest, checking out the -still missing - Bosprotter and the making my way along the Speelbos towards the Denteneerpad.


    20121219_122259

    I added a loop into Vaalbeek which brought the distance up to a respectable 16.3K.
    When I arrived home I undressed, got into my cycling gear and on the Hilset on the Tacx Satori for another hour of cycling. The resistance low and the emphasis being on recovery and easy pedalling whilst keeping the speed up.

    Ride Stats : 41K in 01h01mins

    10621/84190

    19-12-2012, 16:02 geschreven door Big Bad Wolf

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    18-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Midday saw me taking a walk in the industry compound of Mechelen, together with a couple of collegues. A brisk affair, only 2.1K but still it felt invigorating.
    This evening saw me on the Tacx Satori. I decided to stay on 1h20mins but even though I was in the second resistance notch I kept the pace a little slower than yesterday. This yielded in a more relaxed average heartrate of only 114bpm but still netted me a nice 50K distance.

    Ride Stats : 50K in 01h21mins

    10580/84190

    18-12-2012, 19:35 geschreven door Big Bad Wolf

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    17-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today I upped the resistance again to stage 2. Started out easy but when I hit the halfway mark I sped up. The last 20 minutes were at speeds around 47-48kph on the biggest gear. Good workout but even so my average heartrate was just on my recovery limit at 118bpm. The curve went up throughout the entire ride, capping off at 143bpm near the end. A good workout indeed.

    Ride Stats : 42.5K in 01h03mins

    10530/84190

    17-12-2012, 18:06 geschreven door Big Bad Wolf

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