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    Tales from the Woods
    03-10-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Snail trails in Meerdael Forest
    Klik op de afbeelding om de link te volgen

    After watching the Belgians and Italians lose the Mens' Elite World Championships to Norsk Powerhouse Thor Hushovd I had an appointment with some members of BigM at the Zoete Waters car park. We were to ride in the forest of Meerdael.
    When I arrived around 10am it was heartwarming  to see some familiar faces again : Gail, Tom, David and José. I also met up with a couple of new ones. After the greetings were over, we set off for a 2 hour/ 30K ride into the forest. David - who has lived quite some time in Nethen - was our guide for today. He knows the forest very well and has conceived a solid ride that first took us up the ridge and away from the Zoete Waters, into Blanden and then into Mollendaalbos. The Litespeeds' Race Face Turbine LP crank arm had me a bit worried since it has developed quite some play during the last two rides , counting this one. The bearings aren't that old. As far as I remember they were put in during last winter and the bike has stayed in the shed during the entire summer. The Turbine uses a square tapered axis and it is very hard to find bearings for it. So this close to winter that is leaving me with quite a challenge. Or rather, I count on Filip Sport to sort this out. It wasn't easy last time and I imagine it will take some searching this time as well. But first I want to know what happened, it almost looks as if the bearings have shrunk.


    DSC01809 DSC01812

    Anyway, on with the ride. Despite the rain of the last couple of days the trails were not too wet. The sun was shining today and the warmth was a blessing . The climbs and trails followed each other in rapid succession as we proceeded towards the Mollendeel. From here David pointed his wheels towards the southern edge of the forest. We were greeted by a warm wind that dried out the trails and the small amounts of mud on our bikes and clothes. When we reached the Naamsesteenweg we paused for a little break. The pace had been good and at times I felt I still didn't have the legs I had before Lyme struck. But I also had to be careful with the pressure on the pedals. I didn't want to ruin the bearings in my crank. But as it turned out the play did not increase, it remained steady during the ride.
    Reaching the western side of Meerdael Forest, the terrain becomes more accidented which meant the climbs were longer, steeper and with my worn rear tyre I had to use my power sparingly. Some of the downhills are a blast too. I was lucky when I escaped an OTB on a very steep one that ended in a step over roots. The Litespeed has V-brakes so my braking power is not as high as on my disc-equipped bikes. This meant that I couldn't brake after flying over the rooty downstep and I took another drop into a moderately muddy puddle at high speed, with the front wheel hitting first. I moved my weight backwards at the last moment, expecting the mud to be deep . I used all the travel in my front fork, but I managed to keep things rolling, partly due that the mud wasn't as deep as I thought it would be . Phew, narrow escape. David saw it all first hand and he said I looked pretty cool.


    DSC01813 DSC01814

    A long climb along a narrow trail follows. The trail is riddled with deep naroow gullies and on one side of it there is a barbed wire fence . So you have to be careful. I managed to ride it completely, a small victory on myself and the terrain. I just managed to keep my pedals from touching the sides of the narrow gullies, doing a sur-place a couple of times to reposition the pedals before moving on. Others were not so lucky but we all managed to ride most of the climb.


    DSC01815

    From there David took us to the Kluis area but not before another big descent and climb along a trail with ferns on both sides. It is one of the places were I might have picked up the tick that gave me Lyme. I told them to check their naked arms and legs after we passed through it . Me, you won't catch with short sleeves or pants in the forest anymore. I have learned my lesson. I usually wear long sleeved pants anyway because of my allergy for horseflies. I urge you, my reader, to do the same if you venture into the deep forest. Or use an effective tick repellent. Lyme's disease is for life.
    Back to the Kouterbos and after 30K we were very happy with our ride. Thanks to David for a great adventure through the beautiful forest. The day was gloriously warm, the sun shone and the temperatures were above 20 degrees. An amazing day in october.



    Ride Stats : 40K and 495/560 heightmeters (Polar/Garmin) in 2h38mins

    7222/76450

    03-10-2010, 00:00 geschreven door Big Bad Wolf

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    02-10-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Drizzle
    Klik op de afbeelding om de link te volgen

    This morning I watched the final laps of the Womens' Elite World Championship Road Race in Geelong. As usual with the women, the race is a succession of breakaways and was very exiting until the very end. A late breakaway of Nicole Cooke and Judith Arndt was doomed for failure when the pack, with Belgian hope Grace Verbeke still in the running for a good finish, caught them some 400 metres before the line. Boyish-looking Italian Giorgia Bronzini took the Gold in a sprint with Dutch prodigy Marianne Vos, who took second place for  the 4th consecutive time. Sweet-looking Swede Emma Johannson took the Bronze after being hit on the helmet inadvertantly by a photographers' elbow in the sprint.
    After that I decided to ride out myself. The weather looked foggy and some light drizzle was falling from time to time. Good thing I mounted some fenders on my Hilset. I did a good ride , almost 60K, looping over Pecrot, Archennes, Dion and Grez towards La Bruyere and Beauvechain.


    DSC01808

    Here I decided to ride back over Opvelp and Bierbeek. The drizzle became some light rain and when I entered Blanden it stopped alltogether with a watery sun breaking through the cloud cover when I finished my ride.

    Ride Stats : 57K and 435/465 heightmeters (Polar/Garmin) in 2h39mins

    7182/75890

    02-10-2010, 14:54 geschreven door Big Bad Wolf

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    30-09-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Cycling news
    Klik op de afbeelding om de link te volgen

    Good and bad news from the cycling front today. Powerhouse Fabian Cancellara won his 4th consecutive World Title in the Mens Elite Time Trial in Geelong. He proceeded Flying Scotsmen David Millar and the German Panzerwagen Tony Martin. Tony even had to change his front wheel after a flat. Spartacus Cancellara rode more than 1 minute faster than the second man.
    At the same time , the bad news came that Alberto Contador had tested positive for clenbuterol on July 21st in the Tour de France. The amount found was tiny, 50 picograms, but it was there. He argues that he must have eaten something that contained the forbidden substance. Questions that can be raised are, amongst others ; was he the only one of his team that had to give blood samples that morning? Did the other team members eat the same thing he did (steak, powerbars, whatever) and if so, why didn't they test positive? Will he get away with it?
    And to add to the insult, also Ezekiel Mosquera - second in this years' Vuelta - also tested positive for something forbidden that can be used to mask EPO and convicted CERA doper Riccardo Riccò was compromized again when suspiscious vials were found at his home, and the brother of his former fiancé Vania Rossi , Enrico Rossi, was emprisoned for dope traffic. To be continued for sure.
    Me, I had to wait until 3pm for the drizzle that had been falling since last night, to subside. When it did, and the sun came out, I couldn't resist doing an easy recovery ride , short but sweet.

    Ride Stats : 30.5K and 210/250 heightmeters (Polar/Garmin) in 1h25mins

    7125/75425 


    30-09-2010, 18:25 geschreven door Big Bad Wolf

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    29-09-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Jeannieeee!!
    Klik op de afbeelding om de link te volgen

    Felt a bit tired and not well rested when I got out of bed at 8am this morning to watch the Womens Worlds' Elite Time Trial event in Geelong, Australia. Amazing how Jeannie Longo could hold on to the fifth position overall. She is 52 years old and when she had the best time she was flanked by 2 girls who - counted together - didn't have her age. What a career this woman has. Her first participation at the Worlds' was way back in 1982 ! and she has become very famous after that. Check out her website for her amazing string of results .
    Today English girl Emma Pooley was the quickest of the lot. Check out the latest on http://www.cyclingnews.com/races/uci-road-world-championships-cm/elite-women/results . Tomorrow morning the Elite Men are going for it. Curious who will beat Cancellara for the title.
    Me, I wasn't going to ride first but when the clouded skies seemed to break open a bit around 11am I decided to go out anyway. Did another easy ride . Had a spot of trouble with my Polar heartrate readout. Looks like I am in need of a new breastband. The signal is bad and only in the second part of my 2-hour ride did I get the exact heartrate on my Polar wrist watch. Very frustrating to see your heartrate leap to 170 for 5 minutes, then drop to 52 for another couple of minutes, and so on. Must pass at Filip Sport anyway soon so I will try to make do with this breastband for now.
    The ride was uneventful, and I focussed again on keeping the heartrate low - yeah, right - and pushing low gears.Temperature was a mild 15 degrees C and there was no wind to speak of.

    Ride Stats : 43K and 295/345 heightmeters (Polar/Garmin) in 2h00mins

    7095/75175

    29-09-2010, 15:20 geschreven door Big Bad Wolf

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    28-09-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Titanium grey ride
    Klik op de afbeelding om de link te volgen

    This morning saw a dull grey sky. Yesterday afternoon and evening it had rained leaving the streets still moist this morning. And with the sun nowhere to be seen and almost no wind it didn't dry very quickly. It almost looked like a fine mist was hanging over the country, but no rain was forecast. So I decided to take the Hilset out and do an easy road ride. Temperature was 12 degrees on average and with the cloudy skies that made for excellent conditions for riding along at a leisurely pace. I rode towards Nethen and then made my way to Pecrot, Ottenburg and Wavre. From Terlanen I tried the Bergstraat but this was closed on top so I had to take a cobbly road to connect towards Maleizen. From the ridge I could see Wavre and the VRT masts, with their top part hidden by the low cloud cover.


    DSC01807

    From Maleizen, I rode down towards Overijse and then connected to Huldenberg. A long ascent up the Smeysberg and then following the Nijvelsebaan for a while before descending towards the Langerodestraat and further on to Sint Agatha Rode. From there I closed my loop over Sint Joris Weert, the Zoete Waters and Vaalbeek.
    Again a solid 51K and with an average heartrate of 117 also easy on my body. The grey skies were fine by me, they hide the sun which suited me fine today.

    Ride Stats : 51K and 400/450 heightmeters (Polar/Garmin) in 2h30mins

    7051/74830

    28-09-2010, 15:14 geschreven door Big Bad Wolf

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    27-09-2010
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Need 50
    Klik op de afbeelding om de link te volgen Overcast and dry weather this morning. Great. That meant I could ride on the road without fear of the sun burning holes in my face. I am still on antibiotics and that means I'm very photosensitive. Took the Big Bad Wolf out for an easy ride . I needed another 50K to round the 7000K limit so that was exactly what I did. Near the end I began to get tired but with the low intensity I could still manage the complete distance without having to go too deep in my battered energy reservoir. Another 4 days to go with the drugs and then I hope that my form will return soon.

    Ride Stats : 50K and 370/415 heightmeters (Polar/Garmin) in 2h22mins

    7000/74380

    27-09-2010, 15:53 geschreven door Big Bad Wolf

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