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    Tales from the Woods
    29-10-2006
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Bierbeek Meerdael 2000 TT
    Klik op de afbeelding om de link te volgen
    Rise and shine , it's 6am and I have to leave at first light, or even just before that time, to ride to the start of the Bierbeek TT, organized by the Meerdael 2000 team. I help the organisation and as usual I get to pre-ride and check the longest distance, making sure no arrows are missing.
    I leave at 7.15 am with two other riders who very quickly take one of the shortest routes, leaving me on my own to ride through the awakening forest. I was not very awake myself because I manage to fall off only 250 metres from my home, a root hidden under some autumn leaves tripped my front wheel. I fall on my left hip but besides some pain there doesn't seem to be much damage done. Will be stiff next morning though.
    Still, no time to get stiff now, I ride on and the movement of my legs keeps the blood flowing. It is amazingly warm this morning, 16° C ,  and I begin to sweat a little bit under my long pants and long sleeves. Still , having to stop frequently to put back an arrow that seems to have developed legs during the night, I am glad I have some protection from the wind that blows quite happily from the west.
    After about one hours drive I am back at the shorter loops and pass some bikers that have either left very early or are riding the loop without inscription. Oh well, it's a common road, not private,  so they have every right to be here. I don't have the guts nor the glory to try and climb the very steep section after the first rest stop and walk with my bike until halfway up. Then I mount the bike and grind my way up the steep reminder of this short climb. There will be a long queue forming here later on., that much is obvious. At Nethen there is a whole sections with missing arrows, and I have a bit of work to make sure the riders won't get lost here.

    After some 28K the track leaves the forest to go out in the fields of Hamme Mille , gently meandering up and down. The second rest stop has the Red Bull girls waiting.. The blonde one, whom I recognize from last years rides , comes over and hands me a Red Bull. I ask her to pour it directly into my bottle and she does so, adding "This will up your taurine levels for the next 3 hours". I smile and tell her I won't be biking for the next 3 hours.. She replies "No problem, when you are at home, you will still be very vital". I look at her from behind my shades and think to myself that I feel very vital right here and right now , just looking at her .. She looks back and seems to understand what I am thinking . Smiling from ear to ear I get back on my bike and set off to tackle the last 20K of the ride.
    Some faster riders pass me now and I'm always pleased when that happens. I up the speed and soon leave them behind. Then a really fast one comes along and I have a hard task keeping him in my sights. He is very strong on the uphills and my hip gives out a pang of protest so I stop the chase and let him ride. The arrowing is perfect now, I am on the smaller extra loops now and they have been checked by other guys. Just after 10am I am back at the start. Judging by the amount of cars that are parked along the roads, this is gonna be a succes for the organisers. Someone tells me they already have 1200 inscriptions with still 30 minutes to go. I take my bike over to the bikewash area and clean the little bit of mud that clung to it. Overall , the ride was fast, with a nice section in Meerdael and  Heverlee forest. A few muddy patches but only 2 where riding though them couldn't be avoided.
    Ride stats : 66K and 615 heightmeters.
    Some pictures taken before and during the ride

    29-10-2006, 20:00 geschreven door Big Bad Wolf

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    28-10-2006
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.LIght and shadow
    Klik op de afbeelding om de link te volgen

    Damn, damn damn. Just as I had planned in a morning taking some wildlife photographs , the one thing absolutely necessary to take good photographs;  photos ie light, is absent.
    This morning woke me up in dark and gloomy weather and not the october sunshine I had hoped for. What a contrast with yesterdays' sunny bliss. But then I had to work, moping behind the glass about opportunities lost. Life's a bitch, sometimes.
    Even some light rain so taking the bike out is no option either. I still hope it will clear out this afternoon and maybe then I can go out with my camera after all, but for the biking part I will have to make do with the rollers, again.


    So I got on the rollers around 11am , which today felt like a compulsory ride, not something I was looking forward to. Armed with Alanis Morissette, Nightwish and KMFDM tunes on the MP3 player and enjoying Robert E.Howards "Black Colossus" I let myself drift away into the rhythmic sounds in my ear with the rollers' noises droning far in the background.

    I did not feel particularly well throughout the ride, sweating more than usual and even though my average heartrate was just over my aerobic treshold I did not feel the release of the endorphins this time.

    Stats: 37K in 91 minutes


    28-10-2006, 13:48 geschreven door Big Bad Wolf

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    27-10-2006
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.On the rollers again
    Klik op de afbeelding om de link te volgen Today I received some very sad news which left a profound impact on my state of mind and will do so for some time to come.
    What I usually do when I feel sad is to get on my bike and ride to clear or order my thoughts. This evening I did not feel like going out so I stayed indoors and did an hours' ride on the rollers.
    Stats: 27k in 61 minutes


    27-10-2006, 19:10 geschreven door Big Bad Wolf

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    26-10-2006
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.On the road again
    Even though it was still windy this evening, it was dry so I decided to go out for a quick spin, making a 28K loop on the road adding 195 heightmeters to my total. Took it easy and was only bothered by the erratic behaviour of my Polar transmitter. Seeing a heartrate of 42bpm one second and 120 a few seconds later is not really funny. I have had this problem for a few months now and I think my belt is ready for the dumpster.
    Stats : 28K and 195 heightmeters in 1h10 minutes.

    26-10-2006, 11:49 geschreven door Big Bad Wolf

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    24-10-2006
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Roller time
    Klik op de afbeelding om de link te volgen Another stormy and wet evening so back on the rollers I went. This time I did 50 minutes , adding a gear each 10 minutes, and cooling down for 2 minutes afterwards.Legs felt good and my average heartrate was 113 bpm, which was 6 bpm lower than yesterday even though today's rhythm and average speed were higher. I recovered well it would seem. 
    Stats : 23K in 52 minutes.

    24-10-2006, 20:25 geschreven door Big Bad Wolf

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    23-10-2006
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Roller time
    Klik op de afbeelding om de link te volgen Weather was unstable and it was dark when I arrived home so I decided to go for a quick spin on the rollers.
    Started real easy and upped a gear every 10 minutes. After 30 mins I really started to get a good feeling in my legs so I decided to add another 6 minutes listening to my favorite Roxette tunes on the MP3 player.
    Stats : 15K in 36 minutes.

    23-10-2006, 00:00 geschreven door Big Bad Wolf

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