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    Tales from the Woods
    02-09-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Rixensart and Perwez
    Klik op de afbeelding om de link te volgen

    Did not feel like doing a long ride today so I started out towards Egenhoven and the Sint Jansberg steenweg towards Overijse. The Gordel was happening and I had to slalom between slower bikers approaching Overijse and also on the way up towards Maleizen. Took the Reutenbeek towards Rosieres and then down into the valley of the Ijse. Long climb up in Genval and then down again into the vally of the Dyle to cross Wavre and follow the Chaussee de Huy for a while. Little detour along the Rue de les Louvranges and some quiet backroads to reach Gistoux. Following the Chaussee de Huy again all the way to Perwez where I took a left on the Ravel. This was turning out to be a longer ride than I anticipated but I felt reasonably good and at the moment the wind was gently pushing me to the east to reach the Ravel 2 . On towards Jodoigne and continuing along the Ravel until I reached Hoegaarden. From here the wind was becoming an enemy instead of a friend. It came from the west and was playing with me whilst I made my way towards Oorbeek, Kumtich, Willebringen and Neervelp. On the long climb towards the Bierbeek Wereldbol I was lucky to have the slope between me and the wind. But when I reached the crest of the hill it was back. Luckily it was all downhill into Bierbeek now and I continued towards Haasrode and ultimately Blanden. A solid ride, the second 100K ride of this weekend and I was tired but pleased when I reached my home. It turned out to be quite a hilly ride - especially the first part  - and the weather was Ok. Overcast when I left but the skies broke now and then which upped the temperature from a frisky 16 degrees C at the start towards an average of 21 degrees C on average throughout the ride.

    Endomondo track


    Ride Stats : 101.5K and 775 heightmeters (Garmin) in 3h42mins

    8616/74755

    02-09-2012, 15:21 geschreven door Big Bad Wolf

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    01-09-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Eghezee and Perwez
    Klik op de afbeelding om de link te volgen

    Two days off the bike  - did an 11.3K forest walk yesterday - and today I was fresh for a long ride. Starting out over Bierbeek and Meldert to reach Hoegaarden and inject myself on the Ravel. Through Jodoigne and reaching Perwez in a record time - according to Strava. I did not have the impression I was riding that fast but a little bit of wind in my back might have made it look a bit easier. In Eghezee I rode on to Longchamps and then turned towards Mehaigne and Aishe-en-Refail . A little bit later I was in Perwez. Riding onwards to Maleves-Sainte Marie-Wastinnes where there seemed to be a cycling event of some sort taking place - lots of slow bikers on the roads - and then taking a right again in Opprebais to reach the N91. Following that for a little while and then turning towards Dongelberg. The chateau was looking pretty hiding behind the trees in the sun. The weather was sunny but rather cool. The high summer temperatures are behind us and there is a certain smell of autumn already in the air. past Dongelberg and then taking a left turn towards Lathuy and further on, crossing the N240, towards Melin. Here I took a left again to reach the N240 again. Following it for a short time and then taking a right turn to reach La Bruyere. Onwards to Meldert where I rode back whence I had come a couple of hours earlier. Opvelp and Bierbeek and then towards the Haasrode Industrie terrain where I did a couple of laps before following the Epressweg towards Blanden. A good solid LSD ride in fine conditions.

    Endomondo track


    Ride Stats : 102K and 605 heightmeters (Garmin) in 3h37mins

    8515/73980

    01-09-2012, 14:55 geschreven door Big Bad Wolf

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    29-08-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Industry Laps Deluxe
    Klik op de afbeelding om de link te volgen

    Coming home from work I checked my rear tyre. This time it held. I had to change the outer because the Continental Force did not want to seat properly. I put on my old Vredestein Fortezza outer and this seated just fine.
    I set out towards the Haasrode Industry terrain for an hour and a half of local laps. That way I can get a good feel of the new rear tyre and in case anything happens I'm not too far from home. All went well. My legs hurt - especially my calves - and I think it is time for a resting day. I also need to get me some magnesium caps because I felt cramps coming up during the effort. 19 laps later I was back on my way home along the Expressweg. A good condensed and intense effort. Pity the southern wind was blowing full in my face on the climb, preventing me from taking it with the big ring in front. I could have , but that would have cost me too much effort and an uphill sprint every lap.

    Endomondo track


    Ride Stats : 53K and 310 heightmeters (Garmin) in 1h42mins

    8412/73375

    29-08-2012, 20:38 geschreven door Big Bad Wolf

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    28-08-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Industry laps
    Klik op de afbeelding om de link te volgen

    Didn't feel like riding too far out. Had to change my inner tyre before leaving since my spare from yesterday was flat. Hurried job because I could feel a bump in the wheel while riding, I need to reset the inner tyre later. I rode to the Haasrode Industry Terrain and did some fast laps there. The wind was making some trouble, just in my face whilst on the climb. But I managed a good speed and a good average despite the wobble in my rear tyre.

    Endomondo track


    Ride Stats : 39.5K and 230 heightmeters (Garmin) in 1h16mins

    8359/73065

    28-08-2012, 20:25 geschreven door Big Bad Wolf

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    27-08-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Eghezee
    Klik op de afbeelding om de link te volgen

    Home late from work but I still wanted to do an 80K ride so I set out with a good pace on the Vortex around 5.30pm. From Bierbeek over Meldert to Hoegaarden I injected myself on the Ravel 2. The wind was blowing from the south but luckily the Ravels shrubberies sheltered me most of the time. Only on a couple of exposed stretches in the fields did I have to push a little harde. Through Jodoigne and arriving at Eghezee I took a sharp turn to the right and followed the N91 for a long and fast stretch until I reached Pietrebais. The wind was blowing in my favour now and I maintained a good speed. Crossing the N240 I rode along and passed the 60K mark in exactly 2 hours. Taking a fast turn on some bad mac-adam I had a nasty shock in my real wheel and indeed, snakebite! The first flat in 2 years on this bike and I had to change the inner tyre and pump it up with my Blackburn framefit pump. This proved to be a great pump because in no time and without any effort my tyre was inflated to 7 bars and I could continue. What a blessing to have this pump. It looks weird on the bike but at times like these you are glad to have it. In less than 8 minutes I was back on the road. Through La Bruyere and then passed Beauvechain where I beat my strava record on the climb out of Beauvechain towards Opvelp. In Opvelp I turned left and into the sun for teh stretch towards Bierbeek. From Bierbeek I made for the haasrode Industrie and finished my ride along the Expressweg into Blanden. I was not surprised to see my 31kph average. I really felt good today and even with the wind against me I could maintain a good speed. With a 129bpm average heartrate this turned out to be a very good workout and a great ride.

    Endomondo track


    Ride Stats : 81K and 425 heightmeters (Garmin) in 2h36mins

    8320/72835

    27-08-2012, 21:28 geschreven door Big Bad Wolf

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