I had a pretty intense week at work and on wednesday was able to squeeze in a 12K walk. Today I went for a ride on the Tacx Satori. Just half an hour of relaxing cycling at a reasonable pace and on a low resistance, 2 out of 10 , to give the legs a good blood rush.
It was raining cats and dogs outside so the decision to stay indoors and have a good recovery ride on the Tacx Satori rollers , was quickly and swiftly made. The legs felt fine after last weekends 19 and 10K walks. I was surprised but happy and could maintain a good pace whilst listening to some Axel Erik Pell through Spoitfy and reading a short story by Ray Bradbury on the Kindle
