Still have a lot of pain under my left shoulder blade, and I need to take Ibuprofen to help me get through the day. The pain is less when I stand up or cycle, but it is worse when sitting down and typing this.
I managed an hour on the Tacx - only took 200mg of Ibuprofen this morning instead of the 400mg to still feel my body and muscles - at a good pace. Nothing wrong with my legs. Afterwards I only did some stretching, did not do any Core Stab exercises .
Ride Stats : 41.5K in 01h01mins
01-02-2014, 14:04 geschreven door Big Bad Wolf