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    Tales from the Woods
    09-09-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Hagaard
    Klik op de afbeelding om de link te volgen

    Another beautiful sunny day and I rode out quarter to 10 again. After yesterdays' intense ride I decided to take it easy today. Focussing on relaxed riding without putting too much strain on my muscles. That also meant being overtaken a couple of times and even though I could, I did not attempt to follow the overtakee . I started out over Egenhoven and downtown Bertem and then made my way to the Tervuursesteenweg in the direction of Tervuren. Following that for a while until I took a left turn to enter Vossem. From there I rode up to Duisburg and continued to Eizer and Overijse. Dropping down to the Frans Verbeeklaan I decided to tackle the Hagaard, a steep short climb which brought me up to the N263 which I crossed and then I followed the Reutenbeek and made my way to the Geitenhoek and Terhulst. Entering Brabant Walloon now for a short while into Rosieres and then back into the Flemish province of Brabant when I entered Tombeek. Up to Ottenburg and then onwards along the Vetsaart through Sint Agatha Rode. Taking a left towards the Wolfshagen which I followed to Neerijse. Here I joined the Sint Jansberg Steenweg which took me back to Egenhoven. Crossing into Heverlee and then back home along the Naamsesteenweg. Even though I accumulated quite a bit of heightmeters I experienced this as a relaxed recovery ride. Near the end I could up the speed a little bit with the gentle southern wind pushing me along. The sun and light breeze provided excellent conditions for a cycle outing. 

    Endomondo track


    Ride Stats : 70K and 530 heightmeters (Garmin) in 2h32mins30secs

    8945/76795

    09-09-2012, 13:55 geschreven door Big Bad Wolf

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    08-09-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Saint Servais
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    Beautiful sunny weather this morning. When I rode out around a quarter to 10 it was still cold but it warmed up fast. The wind seemed to be blowing from the south and there was not a cloud in the sky. I rode to Hoegaarden where I took the Ravel 2 in the direction of Namur. Pretty soon I was joined by another cyclist who asked if he could stay behind me. I did not mind and set a good pace. When I overtook 2 other cyclists they also stayed behind me so the four of us rode on towards Eghezee. Two of them took other directions but the first one stayed with me until I commenced the long downhill into Namur. He left some space. I was making good time because when I came to the end of the Ravel I had less than 2 hours of riding time. Which is a first for me. Turning around and starting the 7K climb out of Namur I had the wind - and the sun - in my back. I could enjoy a great view of the plains surrounding the Ravel when I rode towards Longchamps. Past Eghezee and another climb up to the fields past Hottomont. From there it was slowly downhill until I reached Jodoigne. I was still going fast because I passed the 3 hours with 88km on my GPS. From Jodoigne to Hoegaarden where I had to take the long climb up to Sint Katharine Hauthem. From there a last stretch on tarmac thought Meldert and Opvelp into Bierbeek. From Bierbeek I set towards the Haasrode Industrie for what seems to have become my standard last loop these days. Along the Expressweg towards Blanden closing a long and fast ride. With an average heartrate of 140 bpm I have put in a very solid training . 

    Endomondo track


    Ride Stats : 117.5K and 600 heightmeters (Garmin) in 3h59mins

    8875/76265

    08-09-2012, 14:54 geschreven door Big Bad Wolf

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    07-09-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.L'Ecluse
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    We are experiencing some fine weather for the beginning of september. When I rode out around 5.30pm the temperature was still over 25 degrees C. Heading for the Zoete Waters over Vaalbeek I continued towards Sint Joris Weert, Nethen and Hamme Mille. Came upon some "Grinta" arrows that I followed through Tourinnes until I reached Beauvechain. The arrows pointed left, but I took a right turn towards La Bruyere. Here I headed for L'Ecluse and Meldert, returning to Beauvechain afterwards. Straight on to Opvelp and then left towards Bierbeek. With the setting sun in my face I rode to the Haasrode Industrie where I did an extra lap before returning to Blanden along the Expressweg. The legs felt fine and I could maintain a good speed throughout this ride.

    Endomondo track


    Ride Stats : 55.5K and 310 heightmeters (Garmin) in 1h48mins30secs

    8757/75665

    07-09-2012, 20:54 geschreven door Big Bad Wolf

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    05-09-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Little Lap
    Klik op de afbeelding om de link te volgen

    Went out for a little lap this evening. The weather was less brilliant than yesterday with cloudy skies but still 22 degrees C. The wind was blowing from the north, adding to the feeling of freshness. Long sleeves. Rode out over Bierbeek and Opvelp. The long climb out of Opvelp went fine, I had a gut on a mountainbike in my sight. He was really fast and I only caught him at the top of the hill. In Beauvechain we split and I wa son my own riding fast through Tourinnes and Hamme Mille. The mac-adam roads were not the best for smooth riding. Crossing the N25 and I was on tarmac speeding towards Nethen and on to Sint Joris Weert. There was quite a bit of car traffic here and with my speed I had to take care not to get squeezed or blocked. But all went well and at the Zoete Waters I was again on mac-adam for a couple of kilometers until I reached Vaalbeek and its seperate bikepath. Into Blanden and in just over an hour I was back home. Nice and quick fun ride.

    Endomondo track


    Ride Stats : 32K and 195 heightmeters (Garmin) in 1h02mins30secs

    8702/75355

    05-09-2012, 19:27 geschreven door Big Bad Wolf

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    04-09-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Hoegaarden
    Klik op de afbeelding om de link te volgen

    I had a good days' rest yesterday so when I got home from work today I felt like trying out my legs. Started on my 50K loop over Bierbeek, Opvelp, Beauvechain and La Bruyere. Into L'Ecluse and then down and up in and out Meldert. Straight on towards Hoegaarden, long climb out past the Marollenkapel and then into Oorbeek and further on to Kumtich. From Kumtich I closed the loop over Willebringen, Bremt, Bierbeek and into the Haasrode Industrie terrain. Along the Expressway back into Blanden and I noticed the legs were just fine. The weather was clement with 26 degrees C and what looked to be a northern breeze.

    Endomondo track


    Ride Stats : 54.5K and 405 heightmeters (Garmin) in 1h52mins

    8670/75160

    04-09-2012, 20:35 geschreven door Big Bad Wolf

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