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    Tales from the Woods
    25-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Compulsory biking
    Klik op de afbeelding om de link te volgen
    The whole day I was telling myself I would not ride today. No need for it since I had a good ride yesterday and could rest today in order to be fresh tomorrow for another week. But after seeing the cyclocross guys riding through mire and muck I felt I had to ride myself. As if I had to earn the right to look at them by doing something myself. Strange ways I know.
    SO I grabbed my book and got on my rollers for an hours' easy recovery, legs feeling good and hardly stressed because I just tagged along at a low intensity, enjoying another chapter in what turns out to be a masterpiece in the already highly esteemed Thomas Covenant series by Stephen R.Donaldson : Fatal Revenant .
    I also prepared my bikes for the upcoming winter. Changed the chain and middle chainring of the Litespeed and attached the Lumicyle HID to the Hilset. I also put the 20Watt Halogen Lumicycle light on my helmet. I want to try this configuration out during the upcoming road nightrides.
    I also need to change the Dura Ace cassette in the rear because ever since I put on a new chain it keeps skipping teeth in some of the gears.

    Ride Stats : 23K in 1h01min

    9829/87670

    25-11-2007, 21:09 geschreven door Big Bad Wolf

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    24-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Outside again
    Klik op de afbeelding om de link te volgen
    When I woke up the world was white.. white from the frost , the temps were just above 0 degrees C but there was no wind to speak of, so the dew froze over and the land was covered in a layer of smog. Strangely enough you only notice this layer when you are rising above and out of it. I decided to ride the 30K Bloso road route going over St Joris Weert, St Agatha Rode and then towards Leefdaal and Leuven again. On the heights overlooking Leuven I clearly saw the smog hanging, stretching its tendrils towards Meerdael Forest as well. Near the forest however the layer wasn't as high as it was over more densely populated areas.
    It felt good to be out again, even though the temps were low - I started out with 3 degrees C and near the end noticed a climb towards a whopping 6 degrees C. Legs felt good and it took me awhile to get used to riding a bike that moves beneath you instead of the steady ride you get on the rollers. Didn't overdo the pace nor the distance, taking it easy all the way, only adding one extra climb towards the Smeysberg plateau and then returning next to the river Yse towards Neerijse where I found the BLOSO route again. My warm winter jacket still bore the muddy traces of a fall from last winter so I decided to wash it out when I got home, together with all the other stuff. The smaller roads were covered in mud, thick but fluid enough to splash and leave traces on clothing and bike. Looking forward towards more rides out soon, and that also means mounting my Lumicycle HID light to be able to ride in the dark next week.

    Ride Stats : 34K and 260heightmeters in 1h31mins

    9806/87670

    24-11-2007, 16:20 geschreven door Big Bad Wolf

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    23-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Easy does it
    Klik op de afbeelding om de link te volgen
    Long was the day, nothing much could motivate me at work, I felt tired from yesterdays interval training and at first did not want to do a ride this evening but changed my mind to do an easy recovery ride on the rollers. The pace was slow and I had a good read of my book whilst listening to KFMDM, Iron Maiden, Front 242 and Megadeath all performing their best in my ear through the MP3 phones. I added some Ewa Sonnet and Ozzy Ozbourne as well and time kinda flew past. Hoping the weather is good tomorrow to be able to ride out for an hour or so.

    Ride Stats : 22K in 1h01mins

    9772/87410

    23-11-2007, 20:28 geschreven door Big Bad Wolf

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    22-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Intervalogram
    Klik op de afbeelding om de link te volgen
    Decided to up the stakes a bit and do some short intensive intervals on the rollers. Started easy with a 10 minute warmup followed by 5 intervals of 3 minutes at 33kph followed by 3 minutes at a leisurely pace. After that, I relaxed into another 20 minutes of cooldown. Legs felt good and i wasn't experiencing any symptoms of the flu anymore which made me optimistic for the next few days. If all remains going well I plan to ride out (yippee-ka-yeej) next saturday.

    Ride Stats : 30K in 1h06mins

    9750/87410

    22-11-2007, 18:53 geschreven door Big Bad Wolf

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    21-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Woe..
    Klik op de afbeelding om de link te volgen
    ..to you oh Earth and Sea, for the devil sends the beast with wrath. Because he knows the time is short. Let him who hath understanding reckon the Number of the beast, for it is a human number.. it's number is sixhundredandsixtysix.. [fade voice - enter double electric guitars and picture me headbanging on the devilish rhyhtmn]
    Yeah, Iron Maiden and the Book of Revelations.. who would have thaught.
    Didn't feel too good today. My nose was running, my head throbbing (the one on top of my neck I mean) and my stomach was giving me nauseous feelings. I hope this is due to the flu injection because I don't know if I can stand another week of sickness.
    Yet I got on the rollers like a good boy and the MP3 player had me rocking and rolling on several of my favorite bands and songs. From "Comfortably Numb" over "Goddamn Devil" and "Might as well be on Mars" I rode on the soundwaves of Front 242s' "masterhit" and "Soul Manager" and Anastasias' "How come the world won't stop spinning".
    A motley crue for sure but then I like a variety of styles and bands. It helped me get through the hours' ride pretty well. I just closed my eyes and let the music overwhelm me. Washing away my thoughts. The ride actually went very well. My lower back seems to be fine and I didn't suffer from my sinusses nor headache. I'm curious for the next few days though, they will be crucial .

    Ride Stats : 25k in 1h06mins

    9720/87410

    21-11-2007, 18:05 geschreven door Big Bad Wolf

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    19-11-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Comfortably Numb
    Klik op de afbeelding om de link te volgen
    Another step towards revalidation. I upped the distance today to a full 30K . My heartrate seems fine and my lower back is feeling better as well. Whatever I strained a week ago seems to have settled itself back into its place. I can only hope that it remains there, it's not a lot of fun being crippled of strength due to an aching back. I made good progress in my book as well, so much so that I had to lay it down. Donaldsons style of writing has me sweeping along the crest of his characters' intensities and there have been a lot of dramatics these last few pages. It takes the mind a while to process all that is happening. If you are into Tolkien, you will love Donaldson. At times, I feel Tolkien has met his match, it's THAT good.
    Meanwhile I have at last - well to be exact, since last week - let go of the 1000k/month obsession , at least for this year. I have had too many setbacks forcing me off the bike for a week or more and by now I'm already lagging more than a 1000K now from that goal. Instead I will just  concentrate on getting 10000K this year, which should be feasable unless I venture into another disaster.

    Ride Stats : 30K in 1h19mins

    9695/87410

    19-11-2007, 20:56 geschreven door Big Bad Wolf

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