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    Tales from the Woods
    04-02-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.The Litespeed boys
    Klik op de afbeelding om de link te volgen
    Dense fog upon waking this morning, so any ideas I might have had to ride to Aywaille quickly made way for other plans. I decided to do the first half of my Secret Meerdael Loop, which would net me around 30K and 450 heightmeters . When I started out I quickly met up with my friend Roger, who was going to ride the Meerdael Bloso routes. Roger is slowly turning into a titanium adept as well, he already has a Seven Sola and just recently he acquired a Litespeed Sewanee. This was the first time I saw this bike and what a marvelous looking bike it is. Decked out with top-notch components and weighing in just a tad over 100k for a size M . We talked a little but and then we each went our own way.
    It was around 3 degrees C and still foggy when I left around 11pm but the fog would quickly evaporate and around noon the temperature would reach 6 or 7 degrees. I averaged 5 degrees C.
    The first part of my Meerdael Loop consists mainly of a lot of singletracks , and even though it was less muddy than a few weeks ago, there was one section that was really REALLY bad with mud . The Forestry is felling trees and getting them out with big machines. These machines really leave very deep tracks, destroying the trail, accumulating water and generally leaving me on foot quite a few times. Also, on the small trails there are still some trees that fell with the storm in January and which made me dismount at least 5 times, lifting my bike over them and riding along. I quickly noticed that my titanium Kocmo cassette has had it. I changed my chain and now it keeps slipping over the smaller cogs. That cassette has served me well the last 4 years, so it really was worth its money. Back home I will put on an XTR cassette from last year. I usually change cassettes once a year, except for the Kocmo that is. Most of the time the cassettes are not completely worn so I can use them a little longer on these wheels. Wheels that are used in muddy conditions only.
    Some 30K into the ride I decided that I had had enough, with just under 2 hours the average speed says it all. I connected with the Bloso route in Nethen and decided to follow it for a while to let my legs recover a bit from the tough conditions. And guess who I spot in the distance, yep there is Roger. We meet up again, him with 10K more and finishing the Red trail towards Bierbeek. We ride the last 10K of that Red route together, having ample time to chat . Roger is playing with the idea of originating a mountainbike tour around Leuven and he's asking if I'm not interested in helping him with the planning and reconnoitre the trails. Of course I am ! I know some people who are very familiar with the region North of Leuven and with our deep knowledge of the trails in the South of Leuven this great idea might just materialize over the next year. More to follow.

    Ride Stats : 44K and 555 heightmeters in 2h40

    1130/8330


    04-02-2007, 16:44 geschreven door Big Bad Wolf

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    03-02-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.LD
    Klik op de afbeelding om de link te volgen
    Weather was awesome today. The skies were very blue and the temperature was around 10 degrees when I set off for a road ride along the 'Ludo Dierckxsens' trail. This is marked with yellow 'LD' signs and it takes me in 60K from Bierbeek to Bertem looping along small and secondary roads into Brabant Walloon. A very nice alternative to the 'Haasrode' tour, another venture into Brabant Walloon and it's hilly landscapes. I stopped once to say 'hi' to a mother/son combination of donkeys. The little one was all new and fluffy haired, very nice and soft to the touch. I kinda like donkeys.
    The sky being so blue is a good sign ; it usually means that the air is pure, free from dust and smog. A gentle wind was blowing from the North but the sun is beginning to gain strenght again and overall it felt crisp but gentle outside.
    For tomorrow I'm not yet sure what to do. I had still some pain in the saddle region and taking into account that the offroads are still very wet I am unsure to go to Aywaille, where there is an interesting organized ride, taking in the marvelously difficult Ninglinspo area. Normally I wouldn't even consider going there this time of year but with the clement temperatures I am pondering about it.
    Another alternative is that I do another recon of my Secret Meerdael Loop, checking if the fallen trees have been removed. In a few weeks I will guide some bikers along that trail and I want to make sure the trail is do-able.
    Decision will fall tomorrow morning.. so watch this space.

    Ride Stats : 78K and 555 heightmeters in 3h19mins

    1086/7775

    03-02-2007, 16:17 geschreven door Big Bad Wolf

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    31-01-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Long Slow Distance yet again
    Klik op de afbeelding om de link te volgen
    Felt a bit woozy today, and yes, my bum hurt. But this could not and did not stop me from completing my task. So I set out again to ride at 4.30pm. It felt a lot colder today, mostly due to the wind, and I felt glad I did the 80K yesterday, I would have had troubles to complete it today. Rode over Tervuren and then back towards Wavre and Ottenburg while the nearly-full moon smiled down on me. Was glad when I was home although the pain becomes numb after a while. I think I have earned a little rest now, let my wounds heal. But we'll see tomorrow.

    Ride Stats : 54K and 360 heightmeters in 2h36mins

    1008/7220

    31-01-2007, 19:36 geschreven door Big Bad Wolf

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    30-01-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Long Slow Distance again
    Klik op de afbeelding om de link te volgen
    Ok, sometimes I do crazy stuff. Like today when I noticed I still had 125K to ride this month to make it an even 1000K.. Normally I average a 1000K/month over the year so I like to start out the year by riding at least a 1000K in January.
    After yesterday's 90K ride I didn't have much hope as to how my legs would feel today and indeed they protested when I left home around 4pm. I set out on an easy ride, hoping to do 50K and perhaps 60. But as the distance passed below my wheels a cunning plan began to develop. I had my heartrate way down so I figured I could easily try and do a bit more. My bum was protesting and so were my neck and shoulders from the beating of the road. But I persevered and even made it 80K. It is sometimes quite amazing what your body can do if you set your mind to it. I had to kick myself a few times, especially during the last 10K when I passed closed to home and the desire to call it a day was great. But I didn't, I rode on and made the distance which left me very tired but also happy that I was strong enough mentally to push myself into riding this.
    This leaves me with around 45K to ride tomorrow , which should be no difficulty, I can even do those on the rollers should the weather turn. Today the weather was great. A few drops of scattered rain and an average temperature of 7 degrees. I rode around 3 hours with the lights on and they didn't show any signs of fading when I arrived at home. Great lights, thanks Lumicycle.

    Ride Stats : 80K and 605 heightmeters in 3h39mins

    955/6860

    30-01-2007, 00:00 geschreven door Big Bad Wolf

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    29-01-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Long Slow Distance
    Klik op de afbeelding om de link te volgen
    Took a day off from work today to be able to get a good nights' sleep and do a long ride today. Started around noon for an LSD ride towards Mechelen along the 'Leuvense Vaart', and then back again. This is a very flat ride and this helps keep the heartrate down where it belongs - I averaged 117 bpm for the whole ride - and helps me focus on the ride and turning the cranks. Only drawback is that you remain seated most of the time which could irritate the part of your body that has contact with the saddle. But my bum hasn't been giving me much trouble lately and also today was very happy in my Assos pants.
    I added another small loop with a bit more height differences upon returning in Leuven to take the total distance up towards 90K.
    Temperature was a mild 9 degrees C and I only got some drizzle during the first hour of the ride. Glad I did this one.

    Ride Stats : 90K and 285 heightmeters in 3h44mins

    874/6255

    29-01-2007, 16:27 geschreven door Big Bad Wolf

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