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    Tales from the Woods
    01-04-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Overijse in Reverse
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    Did not feel like getting up this morning. Yesterdays ride left me tired and even though I recuperate fast I still felt the toll of this heavy week. So I stayed in bed till 10.30.
    Having gotten up at last I decided to take out the Litespeed once again and do the Overijse '3 valley route' in the reverse direction. This route is some 34K and 490 heightmeters with some nasty uphills and descents. It is very well frequented since I crossed more than 20 bikers today. Doing the route against the flow of course gives you a nice opportunity to guage the amount of bikers on it, and Overijse is very popular. Of course it lying very close to Brussels and offering some very nice challenges and beautiful landscapes to boot, makes it a hit with the Brussels crowd.
    Not too many difficulties for me, I can ride this route at 60% without any trouble, the one or two really steep uphills I took purely on routine. The wind was blowing fiercely again which did not bother me too much since the route zigzags all the time, never having the wind from one direction for too long.

    This has been a very tough week bikewise . I totalled 357K and 3645 heightmeters , most of them offroad. There were some days I thought I had pushed the envelope too hard, went too deep, but the human body is an amazing thing. Yes, I am tired and I need to take it slowly the next couple of days, in order to be well rested when next saturday comes along, with the 140K Tour de Flandres.
    I have been lucky so far to not have any major pains , illness or injuries. The only thing that keeps bothering me is the saddle soreness. I cannot remember the last time I rode without any form of saddle soreness and that is alerting.

    Ideally I should stay off of my bike for a few days , better still a week to let "things"  heal. But not biking  is something I normally only do when injuried or ill.

    Ride Stats : 54K and 605 heightmeters in 2h49mins

    2774/19780

    01-04-2007, 19:13 geschreven door Big Bad Wolf

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    31-03-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Century
    Klik op de afbeelding om de link te volgen
    My first century this year. I did not know when I started how long I would be out for, but my plan was to do another attempt at following the 'C' tour and see how that went. So I did, and between the Smeysberg and just past Wavre it was pretty hilly..40K out and I already had 450 heightmeters, nice. One hill in particular, just behind the Walibi park had me struggling , it started rather easy and gently sloping upwards on a narrow tarmac road but then came a 200 degree turn to the left and the road was going upwards like a wall in front of me. I had to dig deep to ride it. It went on for about 250 very steep metres before the slope lessened . That is a hill I must do more often when I am around. I later learned that it is a 20% slope. That is why I like to follow these marked trails, you often discover some hidden pearls. I had passed here so many times before, not knowing about this hill.
    I was in Wavre now - Limal to be exact - and the arrows pointed towards Perwez. Just past Chaumont I decided to leave them and loop back over Incourt and Opprebais towards home. The wind was again a major player and when on the high plains around Incourt I was really stuggling. At that time the plan began to form to make it a 100K ride, which would fit in nicely just one week before the Tour de Flandres and mentally I was reviewing possibilities for loops to get me over the century mark. I also had to take the wind into account and decided to make sure the last 10K or so I had the wind in my back, so that I could recuperate a bit before arriving home. So I looped over Longueville, Grez Doiceau, Hamme Mille and Meldert. Behind Meldert I followed the Haasrode tour in reverse - knowing all these tours is really a great bonus - and I also noted some yellow BLOSO markings with one distance of 80K marked . This could be an interesting ride for the future. Behind Meldert the wind was blowing from my right side and when I arrived in Bierbeek it was in my back.. oh the joys of biking with the wind giving you a gentle push cannot be described to the uninitiated but those of you who bike will know exactly how wonderful that feeling can be.
    So I passed the 100K mark for the first time this year, and with a very nice amount of heightmeters as the icing on the cake. Tomorrow I won't go to the Ardennes or Namur area, opting for closer-by Bertem instead. The longest distance over there is 70K but I will have to wait how I feel tomorrow .

    Ride Stats : 100.5k and 845 heightmeters in 4h11mins

    2720/19175

    31-03-2007, 17:45 geschreven door Big Bad Wolf

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    29-03-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Run rabbit run
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    Bah, a stressful day at work today, so I was pretty loaded when I arrived home. Legs were recuperated so I set out to do a quick dash around the Meerdael Bloso's. I did them in reverse direction with some extra loops here and there. I felt good and along the ride upped the pace and tried to keep the chain on the big ring during the climbs, training the muscles to endure the pain of the lactic acid onset . The trails were perfect, a bit hard at times but I managed to keep a good pace going, especially on the climbs.
    I am thinking about going towards the Ardennes this weekend, hesitant to go either to Saint Gerard in the Province of Namur, or go all the way towards Olne for the Olne-Spa-Olne ride, a 45K technical and very hard ride with lots of climbing and hairy descents. There is also a 70K chrono race but I think my racing days are over. Maybe later in the season I might be tempted but I tend to focus more on enjoyment and admiring the landscapes during a ride instead of racing around like a chicken with no head, no time to look around, only focussing on the clock.
    Perhaps Olne will be too much for a first ride after the winter so I could opt for Saint Gerard, which is a bit less technical but still offers a good amount of climbing and a distance of 60K which is more than enough in that region . The weather will decide, if it rains a lot saturday I might just opt to go to nearby Bertem where a 70K ride is offered.
    First recuperate from this one, the legs are numb now and I need a long hot bath and a good meal to replenish all the burnt calories (1940Kcal according to my Polar) and get some life back in the old limbs and bones.


    Ride Stats : 60K and 520 heightmeters in 2h50mins

    2620/18330

    29-03-2007, 20:26 geschreven door Big Bad Wolf

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    27-03-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.New Brake - Will Stop
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    I had been noticing a while now that the front brake on my Litespeed (a 1999 XTR V-brake ) had developed quite a bit of play at the little axis that makes it rotate. It had been a few years since I changed the rear V for the same reason. I have had some close encounters with all kinds of bushes on some very steep descents these last few weeks due to the fact that the brake developed a lot of 'shake' and failed to brake properly. Since brakes are important I went over to Filip Sport today to get me a new one.
    Filip also explained to me where I could find the 'C' route I had missed last Sunday so after my new brake had been installed I followed that route up and down through Hoeilaart and all the way to the Smeysberg, where I left it to loop back over Ottenburg and Sint Agatha Rode to Meerdael Forest.
    I thought I was dead yesterday but today I certainly felt my legs were tired but nevertheless I had sufficient strenght left to tackle some 20 percent hills (on tarmac sure, but 20 percent is 20 percent) . The wind was another major player but the lovely sunshine made the ride very enjoyable despite the contant surge from the northeast.

    Ride Stats : 62K and 585 heightmeters in 2h44mins

    2559/17810

    27-03-2007, 17:51 geschreven door Big Bad Wolf

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    26-03-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Accro Bike 52K reverse
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    Ahhh, today was my day. Hot and ready for a long-overdue ride along the Accro Bike trails I hold so dear. I decided to do the long version (52K) and do it in the reverse direction. This makes for a completely different ride, some of the mean descents now become mean climbs - two of them unride-able due to the utter steepness - and what normally is a tough climb now becomes a leisurely descent. Although from experience I know that nothing about these trails is leisurely, they are tricky and tough, with a surprise waiting around every corner. I have been floored many times - one of the descents I have secretly nicknamed the Big Bad Gully because I already went over the bars there twice - by the treacherous trails and today I needed all my technical luggage to keep me safe . The "Big Bad Gully" sure looked mean as ever today, out of respect I dismounted and rounded it on foot. Not a third time, thank you.
    Some very muddy patches too but nothing I couldn't handle, 90 percent of the trails were dry or at least dry enough not to leave a mark on the bike or myself.

    Some parts were severely eroded with a soft floor , forcing me to walk - I HATE to walk - and some parts were relatively easy, or at least seemed to be . The weather was great except for a nasty wind blowing from the northeast again. This would only bother me during the last 20K or so. I misjudged the amount of liquid I needed because I found my bottle to be dry with some 10K to go. I did stop once to have a nice Powerbar and I needed it, as this ride really dug into my arsenal of strenght, which had already suffered from yesterdays' ride. No wells or fountains in the neighborhood so I had to make do with what little liquids I had, and the wind blowing in my face during the last K's didn't really help. I had to dig deep but I survived .
    I tried out a new pair of trousers today , which were supposedly better than the Assos I am used to. And I have to say, they are really great. My bum was very happy throughout the ride and no saddle sores developed, or at least no new ones. So yes, a great pair of trousers. They were manufactured by Xesco and it's their top-of-the line offering, with elastic foam and breathing skin, price is 99€ .
    Felt really good thoughout the ride, no slipping or sliding around, very good support of back and bottom, nice and tight the way I like it. I will have to order a second one soon.

    Ride Stats : 80k and 1090 heightmeters in 4h34mins

    2497/17225


    26-03-2007, 17:43 geschreven door Big Bad Wolf

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