Windy, cold and wet outside but I couldn't care less because I was set for another indoor Tacx ride. I completed an hour and decided to add 15 more minutes. The ride went well, I left the resistance low but concentrated on pushing the biggest gear which made for a nice distance @ a super average speed. I was glad to see my average heartrate stay down at 119bpm, which is a definite improvement on last weeks' first couple of rides, indicating my body is adapting to the stress of the workouts.
Ride Stats : 46.5K in 01h16mins
03-12-2012, 19:23 geschreven door Big Bad Wolf