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    Tales from the Woods
    09-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    A dreary and wet sunday morning. Still feeling the exercises from yesterday I decide to settle for a Satori ride. A good hour long at a steady pace. Gradually the pain and stifness disappear from my legs and a good warm bath afterwards offers a very welcome relaxation.

    Ride Stats : 40.5K in 01h05mins

    10233/84190

    09-12-2012, 13:01 geschreven door Big Bad Wolf

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    08-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Walk and Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today saw me up bright and early for a refreshing Winter Forest Walk. Some 13.1K of it, taking me about 2h21 to finish.
    When I got home I changed into my cycling gear and got on the Tacx Satori for another hour of steady recovery training. The combination hurt a little at first but it got better when my legs absorbed the kilometers, staying on low resistance, concentrating on pushing the pedals in a smooth pattern.

    Ride Stats : 39K in 01h02mins

    10192/84190

    08-12-2012, 14:29 geschreven door Big Bad Wolf

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    07-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    The first real snow fell this morning, but not as much as forecast. Still I opted to stay home and work from there. After work and passing by Liesbeth, my friendly hairdresser, I got on my Hilset on the Tacx Satori for another hours' worth of pedalling and reading .
    Got a solid 40K in and was pleased with that and the way my legs felt. 9 days in a row now so I figure  I will need a days' rest soon.

    Ride Stats : 40K in 01h02mins

    10153/84190

    07-12-2012, 19:34 geschreven door Big Bad Wolf

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    06-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    With a lot of snow forecast for the coming night and day I am glad I can keep indoors and cycle on the Tacx Satori. Speeding along at low resistance and reading chapter after chapter on my Kindle. Slowly trying to get into shape again, the hand keeps feeling stronger each day, but progress is slowly. Hope to be able to ride out again by the beginning of 2013.

    Ride Stats : 39K in 01h01mins

    10113/84190

    06-12-2012, 19:22 geschreven door Big Bad Wolf

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    05-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another day, another Satori ride. Not much to say unless that I still keep it low on the resistance, concentrating on an hours' fast pushing the pedals around. This yields nice average speeds :)

    Ride Stats : 38K in 01h01mins

    10074/84190

    05-12-2012, 00:00 geschreven door Big Bad Wolf

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    04-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Got on the Tacx Satori again for another easy recovery ride. Easy in terms of resistance, still on the first notch. But the speed was way up there, on the biggest gear for 20 minutes I easy reached speeds over 41kph. This translated into a high average speed.
    Went over the 10000K mark this workout. Pity the heightmeters for 2012 will stay stuck at 84190. One of my yearly goals is to reach the 100000 mark but with the non-existent month of november and the fact that I still can not ride outside for a while more does not add up to them.

    Ride Stats : 38.5K in 01h01mins

    10036/84190

    04-12-2012, 19:25 geschreven door Big Bad Wolf

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    03-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Windy, cold and wet outside but I couldn't care less because I was set for another indoor Tacx ride. I completed an hour and decided to add 15 more minutes. The ride went well, I left the resistance low but concentrated on pushing the biggest gear which made for a nice distance @ a super average speed. I was glad to see my average heartrate stay down at 119bpm, which is a definite improvement on last weeks' first couple of rides, indicating my body is adapting to the stress of the workouts.

    Ride Stats : 46.5K in 01h16mins

    9998/84190

    03-12-2012, 19:23 geschreven door Big Bad Wolf

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