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    Tales from the Woods
    14-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Almost Eghezee
    Klik op de afbeelding om de link te volgen

    This morning still showed overcast skies but the temperature was a balmy 11 degrees C when I rode out on the Moots Psychlo-X. I decided to ride through Bierbeek, Meldert and then descend into Hoegaarden. Very cobbly descend but the 28mm tyres on the Moots add to the comfort so I could just let the bike go. Up to Zetrud-Lumay on the Ravel 2. Past Jodoigne and just before Eghezee the Ravel was closed. The wind had been blowing in my face up till then so I was pleased I could take a right turn towards Noville-sur-Mehaigne to reach the N91. Following that towards Incourt I had the wind blowing from my left.  From Incourt I took a right turn towards Dongelberg to have a look at the Chateau. Straight on to Jodoigne where I took a left towards Pietrebais on the N240. The wind was blowing from the side again which made this a tough section. Once I was back on the N91 and looping around the Beauvechain Airport the wind was at last in my favor and I zoomed along into Hamme Mille. Attacking the climb out of Hamme Mille along the Naamsesteenweg and then I was nearly home, just a little loop into Blanden. This turned out to be my longest ride of the year so far. If the weather keeps getting better I will soon switch to the Litespeed Vortex, but first I need to continue breaking in the Brooks saddle on the Psychlo-X for as long as possible . I have nearly 500K on it now and I'm guesstimating I need another 250-500K on it for it to start mellowing out and forming itself to my buttocks.

    Endomondo track


    Ride Stats : 74K and 480 heightmeters (Garmin) in 02h48mins

    4395/13505

    14-04-2013, 13:49 geschreven door Big Bad Wolf

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    13-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Brabantse Pijl part 2
    Klik op de afbeelding om de link te volgen

    Weather forecast for today called for clouds and rain in the PM, so I set out for a moderate distance. I decided on doing the second - less intense part - of the Brabantse Pijl. Starting along Vaalbeek and the Zoete Waters towards Sint Joris Weert and Nethen where I picked in on the BP. The trail was easy and with the strong western wind mostly in my back things progressed quite well. Hamme Mille, Beauvechain, Hoksem and then up towards Kumtich. When I turned a double left in Kumtich to ride towards Willebringen I stopped laughing. The wind struck me with a blow and kept me working hard to join Opvelp. The loop to Bierbeek and then down towards Bremt brough some relief. Onwards to the Haasrode Industrie Park where I left the BP trail and finished off my ride by riding through Heverlee Park and then into Blanden along the Naamsesteenweg. I felt some droplets of rain every now and then but no major weather perks except the wind.

    Endomondo track


    Ride Stats : 59.5K and 435 heightmeters (Garmin) in 2h18mins

    Arriving home I settled on the Tacx Satori for another 40 minutes of cooldown.

    Ride Stats : 28.5K in 00h41mins

    4321/13025

    13-04-2013, 13:45 geschreven door Big Bad Wolf

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    12-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Felt a little frustrated that telenet cable TV was out of order and they could not come around to fix it until next monday. So we can only watch analog TV, which narrows the number of channels and the quality of reception.
    Getting on the Tacx Satori allowed me to relax a bit whilst I was listening to a W.A.S.P LIVE recording on Spotify and reading some F.Paul Wilson short story on my Kindle.

    Ride Stats : 65K in 01h31mins

    4233/12590

    12-04-2013, 22:38 geschreven door Big Bad Wolf

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    10-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Felt like I needed another recovery ride so after watching Peter Sagan beating Philippe Gilbert on the finish line of yet another enticing Brabantse Pijl, I took my Kindle and Galaxy S2 on the Hilset and the Tacx Satori. With Bruce Dickinson singing of Chemical Weddings on the latter and one of Paul F.Wilson's short stories developing on the former, I pedaled for more than an hour on low resistance and fast pace.

    Ride Stats : 47K in 01h06mins

    4168/12590

    10-04-2013, 20:17 geschreven door Big Bad Wolf

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    09-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today saw the return of warmer weather, at last, but also some light rain that washed the salt of the winter off of the streets. I decided on a recovery ride on the Tacx Satori. Resistance level one and easy pedalling at high rpm.

    Ride Stats : 44K in 01h01mins

    4121/12590

    09-04-2013, 18:30 geschreven door Big Bad Wolf

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    08-04-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Bosberg
    Klik op de afbeelding om de link te volgen

    The weather was fine in the late afternoon so I got on the Psychlo-X and rode towards the Bosberg in Meldert. There was still some wind blowing from the northeast but when I rode through Opvelp, Beauvechain, La Bruyere and L'Ecluse I took care to take it relatively easy. I wanted to do some Interval training on the Bosberg. This is a 500m climb with an average percentage of 3.7% and a peak of around 7%. I stayed on the big ring and sprinted upwards, taking the guidon in the hoops and pushing whilst standing up. The first one was a couple of seconds faster than the second one and I managed to keep my heartrate under control. I think I need to do more of these intervals because I noticed my heart is getting lazy and settles easily for the long haul, but I have difficulty when I have to change the pace. I have become a diesel and I need some training to become a turbo-diesel when the need is there. After the double interval I rode back over La Bruyere, Beauvechain, Opvelp and Bierbeek towards the Expressweg in Haasrode and followed that into Blanden. I had a good average speed and was tired but pleased with todays' training effort.

    Endomondo track


    Ride Stats : 49K and 315 heightmeters (Garmin) in 01h51mins

    4077/12590

    08-04-2013, 00:00 geschreven door Big Bad Wolf

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