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    Tales from the Woods
    07-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Perwez
    Klik op de afbeelding om de link te volgen

    Weather was sunny this morning, so it looked OK to start on a longer ride. I met up with Johan H. and we started out on a fast ride riding first towards Hoegaarden to inject ourselves on the Ravel 2 . Past Jodoigne and Ramillies with a strong southern wind blowing in our faces. Past Ramillies I took a right turn on the Ravel towards Perwez. From Perwez another right turn brought us on our way to Maleves-Sainte-Marie-Wastinnes and Opprebais. This time the wind was in our favor and the speed went up way past 40kph. A right turn towards Incourt, crossing the N91 to ride through Dongelberg. Past Dongelberg we took a left towards Lathuy and then crossing the N240 we rode into Melin. From here another left took us back to the N240 which we followed for a short distance before taking a right turn to ride past the 1st Wing and La Bruyere towards Meldert. In Meldert we sped along through Opvelp and Bierbeek. A last loop brought us to the Expressweg which we followed into Blanden, completing a 91.5K ride with an average of nearly 30kph. Not bad and a very solid training lap. If the wind would have been a bit less insistent the ride would have been less intense, but to be fair, the wind also helped us along when we were having it in our backs.

    Endomondo track


    Ride Stats : 91.5K and 535 heightmeters (Garmin) in 3h06mins

    5411/54455

    07-07-2012, 00:00 geschreven door Big Bad Wolf

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    05-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Little lap reversed
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    A little bit of rain this morning but around noon things cleared out and it looked like it would be safe for a couple of hours to ride out. I decided to do just that and settled on the same lap as yesterday, albeit it in the reverse direction and with a loop added near the end, taking me along the Geldenaakse baan to the Expressweg and than into Blanden, instead of riding through Haasrode. The legs felt good and although the average speed was high I look upon this kind of ride as being active recuperation rides. The tension is on the muscles but with only one hour it is relatively short and helps recovery. At the same time the muscles do not suffer too much.

    Endomondo track


    Ride Stats : 33K and 200 heightmeters (Garmin) in 1h05mins

    5319/53920

    05-07-2012, 00:00 geschreven door Big Bad Wolf

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    04-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Little Lap
    Klik op de afbeelding om de link te volgen

    Had a couple of appointments in the AM so I could only start around half past noon today. The weather was warm and sunny, even hot. I did not think I would ride at all today so I started out for my little lap, and would adjust my speed according to the feeling in my legs.
    Legs felt surprisingly good and since I only planned on riding an hour I drove as fast as I dared to go in the traffic.

    Endomondo track


    Ride Stats : 31K and 185 heightmeters (Garmin) in 1h02mins

    5286/53720

    04-07-2012, 00:00 geschreven door Big Bad Wolf

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    03-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Kroem Toer
    Klik op de afbeelding om de link te volgen

    Today I needed a recovery ride. To help my legs regain their shape after last days' long rides. So I settled on the Kroem Toer extra loop of 35K starting in Blanden and making its way to Korbeek Dyle. From there it follows the main road towards Huldenberg where the Smeysberg is taken. I decided against the Smeysberg - recovery on a 17% slope , I don't think so - and rode on towards Overijse. Up the slope there and then left towards Terlanen where I took a right for the ascent towards Ottenburg . Here I saw the orange markers of the Kroem Toer again and I followed those into Pecrot and out of it towards Nethen. The climb up the Rue de Pecrot hurt but I could do it sitting down. Not so on the Tienne Vincent in Nethen. This has portions of close to 20% and I had to stand up to get my bike up the slope. 34 in front and 23 in the back is tough to get around on a 20% slope. But I made it without blowing up my legs. Further onwards through Hamme Mille, Beauvechain and then taking a right towards Meldert. Down and up again and then, instead of following the Kroem Toer which goes straight on towards Hauthem, I followed the Waversesteenweg until I could take a left into Hoksem. From here climbing again up the slope towards Kumtich. Double left towards Willebringen and before long I was passing through Neervelp on my way up to the water tower of Bierbeek. My heartrate stayed nicely where it should stay on a recovery ride with an average of 109bpm. Legs felt good and the weather was fine with an average temperature of 24 degrees C throughout the ride.

    Endomondo track


    Ride Stats : 72K and 600 heightmeters (Garmin) in 2h45mins

    5255/53535

    03-07-2012, 00:00 geschreven door Big Bad Wolf

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    02-07-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Ligny
    Klik op de afbeelding om de link te volgen

    Wanting to ride some more in the region behind Wavre I was looking for tracks and I came upon a track starting in Ottenburg and heading all the way to Sambreville. Not sure wether I could complete the whole track I noticed there was the possibility of a shortcut in Ligny. Riding up to Ottenburg provided a nice warmup completed mostly on the 34 in front. When I wanted to ride down to Wavre along the Chaussee de Ottenbourg I had to turn back because of roadworks. Never mind, I would do the detour along the Noire Epine and then along the N4 and the Chaussee de l'Orangerie to arrive in Basse Wavre and continue along the track in my Edge 705. Wavre was - as usual - quite busy and dangerous with people having no attention at all for cyclists. But I survived and soon I was passing the Walibi parc and then onwards to Ottignies and Court St Etienne. Still very busy roads but some nice backtracks as well. Crossing the N25 things got serious with a steep climb out of Sart Messire Guillame. Once on the plains I was heading for a high broadcast tower. Mellery, Tilly and Marbisoux were the next villages on the list. The sun was coming out and it was quite pleasant weather with only a minimal amount of wind and temperatures around 22 degrees on average. Passing through Tilly I paused to take a picture. My sister will be pleased with that, her surname being Tilly.


    Vortex_Tilly

    From Marbisoux I was nearing the N93 where the Tour de France would pass in a couple of hours time. The police was already busy with roadblocks so I knew I did not have a lot of time to cross back, unless I wanted to wait for the circus to pass. I did not want to do that, so that gave me another incentive to cut the ride short at Ligny, some 52K out, and ride towards Sombreffe where I passed the N93 again, heading for Chastre. Nice rolling roads gently ondulating up and down but mostly staying on the plateau. What wind there was seemed to be blowing in my back as I headed north towards the N1. This is a very busy road with no real bikpaths so I decided to leave the N1 asap instead of following it all the way to Wavre. Through Corbais and Corroy Le Grand I came to Chaumont. I decided to add an extra loop following the N243 in the direction of Perwez. But I turned left and came through Maleves, Sainte Marie and Wastinnes. The church where VDB married was at last out of its scaffolding so I paused to take a picture.


    Maleves-Sainte Marie-Wastinnes

    Onwards I went and through Opprebais I reached Incourt where I crossed the N91 riding towards Dongelberg. No chance to visit the castle - the gate was closed - so I rode on, taking a left towards Lathuy. On the N240 I took another left and then a right to arrive at the 1st Wing Airbase and La Bruyere. Nearing 4 hours and with the sun gaining strength I felt it was time to close up so I rode to Beauvechain and Opvelp for a last loop bringing me to Bierbeek and Haasrode before entering Blanden with a very solid ride under my belt.

    Endomondo track


    Ride Stats : 120K and 830 heightmeters (Garmin) in 4h23mins

    5184/52935

    02-07-2012, 00:00 geschreven door Big Bad Wolf

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