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    Tales from the Woods
    09-03-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.rollers
    Klik op de afbeelding om de link te volgen
    I did some exercises for my lower back yesterday, and also some intense stretches recommended to me by a kinesitherapist a few years back. This morning my back felt sore and weak so I decided to stay indoors and ride on the rollers. The ideal occasion to read a few more chapters in my book and listen to some Nightwish music.

    Ride Stats : 21K in 1h01min

    1529/13330

    09-03-2008, 14:42 geschreven door Big Bad Wolf

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    08-03-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Damn Stairs
    Klik op de afbeelding om de link te volgen
    Today I was on a bit of a  mission. A collegue at work had had an accident during an organised ride last Sunday. He fell on some stairs near Biez, close to Grez Doiceau . I happen to know those particular stairs very well. Even though some ride them, even jump them , I always hesitated to do so myself. Each time when I have a look at them from below I tell myself, "no big deal" , but when I'm up there and see the drop I get off my bike and just walk them. It's silly how sometimes you just block over an easy obstacle and ride over things that are a lot more dangerous .
    DSC00035 DSC00033 DSC00034
    So I rode out to take some pictures of the 'stairs from hell', mainly because I wanted to share them with the collegues at work, who were wondering what had happened. I have to say at this point that my collegue tried to ride down the stairs, apparantly hit the wall and then the side and went off, breaking his wrist when he tried to dampen his fall.
    Anyway, the rest of my ride went well, the weather was clement with sun and about 12 degrees C. It is very hilly in the neighborhood of Biez and that showed on the amount of heightmeters I had during this ride. My lower back was fine today and the legs were strong, the way they have been for the last few days. Tomorrow rain is forecast so I will probably stay indoors unless it dries out in the course of the day . But we'll have to wait what gives.

    Ride Stats : 50K and 450 heightmeters in 2h17mins

    1508/13330

    08-03-2008, 14:44 geschreven door Big Bad Wolf

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    07-03-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Alien
    Klik op de afbeelding om de link te volgen
    Yesterday evening I felt a little muscular twist in my lower back and this morning I was a little stiff in that section. During the day things warmed up a bit and I decided to stay indoors nevertheless and have a ride on the rollers to check out how my back felt. Didn't bother me at all and I managed a good recovery ride while outside it was raining.
    I had some good Nightwish music on my MP3 and started reading Alan Dean Fosters' Alien. I got that book in 1981 and saw the movie in 1984. I consider both to be classics. The book was novelized after the movie was made but it captures the atmosphere pretty well.

    Ride Stats : 22K in 1h01mins

    1458/12880

    07-03-2008, 20:50 geschreven door Big Bad Wolf

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    05-03-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.fresh
    Klik op de afbeelding om de link te volgen Last day of a heavy course at Telindus John Cordier Academy so I wanted to clear my head of all the bits, bytes and other routing information. What better way to do that than to grab my bike and ride out. I set out through Meerdael forest, dropping down into Sint Joris Weert and riding towards Sint Agatha Rode where I got on the Red Overijse route. A nice alternative drop in Sint Agatha Rode bos but after that I followed the route going up and down towards Ottenburg and Eerken. Back at my injection point ( I am still chewing about proprietory Cisco routing protocols as you can see ) I rode back and was in just before dusk set in. A good ride, with the usual tricky downhills and with moderately wet trails, never bothering me except one or two spots were tractors had left a bit of a gully. But these form extra challenges and I welcome them.

    Ride Stats : 35K and 390 heightmeters in 1h50mins

    1436/12880

    05-03-2008, 19:43 geschreven door Big Bad Wolf

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    03-03-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Climb-it
    Klik op de afbeelding om de link te volgen
    Weather was dry today with the sun being out all afternoon but there still was a lot of wind so I decided to head into Meerdael Forest and do a bit of hilltraining. The forest floor was -  surprisingly - not too wet. Nevrtheless I left out some notorious mudholes. There were broken branches and even fallen trees everywhere, causing me to dismount a few times on singletrails that were completely blocked.
    I followed my secret Meerdael loop - the hilly bit- and I rode all the climbs on the middle ring. That means I have made quite a bit of progression because the last time I had to shift to the granny ring a couple of times. But today my legs felt very strong and even the wet ground could not stop me from motoring up the steepest of hills. The downhills were a blast too, even though I did not have a lot of traction with my 1.8 Nobby Nics which sometimes caused a two wheel slide. But also on the technical front I felt very confident. One of those days I guess. Even though I always had in my mind that one of my collegues at work broke his arm yesterday whilst mountainbiking. But that did not stop me from trying - and making - the most tricky downhills of my route. The weather is changing again, it is definately getting colder and for the remainder of the week the forecast even calls for hail and sleet.


    Ride Stats : 24.5K and 400 heightmeters in 1h34mins

    1401/12490

    03-03-2008, 19:05 geschreven door Big Bad Wolf

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