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    Tales from the Woods
    12-10-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Outside again !
    Klik op de afbeelding om de link te volgen

    With the passing of the weeks the urge to take a bike and cycle outside became bigger. My kinesist wasn't against it, but she cautioned me to be careful, easy riding only. Today I decided to try my luck and take the Moots Psychlo-X outside for an easy spin. It was cold and sunny. Lovely weather for it.
    I was very tense when I started out along the Naamsesteenweg towards Hamme Mille. I felt no particular pain or bother but I stayed on the small ring . Into Hamme Mille, Les Claines and then towards Nethen. I felt elated and a joy which can only be felt by someone who was apart from somthing he loved for a long time.


    IMG_20131012_120324

    The legs felt great but my heartrate raced up towards 160bpm. Out of anxiety perhaps? Who cares, nothing wrong with my heart, it can take it. Into Sint Joris Weert and up the Hollestraat towards the Weertse Dreef I could measure myself against the hill. Spinning easily not to put too much pressure on the hips and lower back. All went fine and before long I was back at the Naamsesteenweg.

    Endomondo track


    Ride Stats : 21K and 170 heightmeters (Garmin) in 00h48mins

    11144/55220

    12-10-2013, 00:00 geschreven door Big Bad Wolf

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    11-10-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Long day at work so I was glad to be home and did a 50 minute ride on the Tacx Satori. I felt a little weak but after I had eaten an energy bar and downed a Coke I felt stronger and could finish my workout.

    Ride Stats : 33K in 00h51mins

    11123/55050

    11-10-2013, 19:26 geschreven door Big Bad Wolf

    Reageer (0)

    10-10-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Busy day at work so i was glad to let off some steam on the Tacx Satori. Legs felt fine and 30 minutes went by fast at a good pace .

    Ride Stats : 21K in 00h31mins

    11090/55050

    10-10-2013, 18:31 geschreven door Big Bad Wolf

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    09-10-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    41 minutes of Tacx Satori today. Easy pace with a good read on my Kindle. Salem's Lot is slowly developing. Legs felt Ok and my Core Stab muscles were less sore than they were yesterday so I could do my exercises today.

    Ride Stats : 26K in 00h41mins

    11069/55050

    09-10-2013, 19:02 geschreven door Big Bad Wolf

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    07-10-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    My evening started off with a session with kinesitherapist Ellen Delie. Showing me some new Core Stab exercises, more difficult than the previous ones. I need a workout mat soon now, because these exercises demand a solid yet complient surface. I have ordered this one.
    She also showed me an exercise with a big exercise ball, but since I don't have a ball like that, there is no use in persuing that.
    When I got home I got on the Tacx Satori and rode for 30 minutes. My legs felt fresher and stronger than yesterday. Afterwards I did some Core Stab exercises but not as many as I usually do, due to my kine visit earlier.

    Ride Stats : 20K in 00h31mins

    11042/55050

    07-10-2013, 19:46 geschreven door Big Bad Wolf

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