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    Tales from the Woods
    06-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Melin
    Klik op de afbeelding om de link te volgen

    Still no sun this morning, but at least it wasn' t raining when I left home under overcast skies. I decided to ride the Obed on the roads again - pending the delivery of the new Moots  - and set off along the Naamseseteenweg towards Hamme Mille. Onwards toward Pietrebais and then left to Melin and the cobbles of Saint-Marie-Geest and Zetrud-Lumay. No sweat with the Hutchinson Python Air tyres and the front suspension on my Litespeed . From Zetrud I took the Ravel into Hoegaarden and then rode to the Goudberg geosite. A little bit of mud on the narrow tarmacs roads here before I came into Oorbeek and was on my way to Kumtich. Met up with Jan Vermaelen - father of nearly-world-champion Francis Vermaelen - and I let him ride behind me to keep him out of the wind. After all, Jan must be almost 80 by now. Amazing that he still is riding a bike and very commendable that he still does. We rode together over Willebringen and Opvelp and into Bierbeek. When nearing Haasrode our ways split up. I followed the Geldenaakse baan while he took a left into the Dassenstraat. Riding into Blanden along the Expressweg I could look back on a solid ride. Another 48K . There was a little bit of wind today but as I said before, the 100% humidity from yesterday was gone, it remained dry throughout the ride.

    Endomondo track


    Ride Stats : 48.5K and 350 heightmeters (Garmin) in 02h02mins

    316/665

    06-01-2013, 13:42 geschreven door Big Bad Wolf

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    05-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.I want you to get on your bike
    Klik op de afbeelding om de link te volgen

    This morning saw a dreary and wet looking land. The high barometric pressure has landed us in a swamp-style , low-clouds and high relative humidity landscape. Still I wanted to ride out so I took the Obed and made my way towards Hoeilaart and Filip Sport. Filip had told me the Psychlo-X was ready to roll and I wanted to take a look at it and also take along the official Moots decals that should go on the frame.
    The bike looked fantastic. Well worth the wait. I was so dazed that I forgot to take a picture.
    Riding back home in the light drizzle I was musing about riding the Moots Psychlo-X. I have it equipped with Schwalbe Marathon 32c tyres. They offer more security than all-out road tyres and are also virtually puncture-proof. I have ridden them for years on my Hilset and have never ever suffered a puncture with them.
    The roads were moist but not too much and the warm temperatures made it not too bad to ride out today. I got in a solid 2 hours of outside fun on the bike and was pleased that my left hand was not hurting too much.

    Endomondo track


    Ride Stats : 48K and 315 heightmeters in 02h02mins

    268/315

    05-01-2013, 14:13 geschreven door Big Bad Wolf

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    04-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another Tacx Satori evening. I got on and decided to make this some kind of recovery ride. So I stayed on resistance one and let the legs zoom through high speed circles. This kept the speed high and the heartrate low.

    Ride Stats : 60K in 01h21mins

    220/0

    04-01-2013, 19:00 geschreven door Big Bad Wolf

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    03-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I seem to be keeping my weight down these last couple of days. Not overdoing it on New years' Eve and eating only the strict minimum lets me stay on or around the 70kg mark. Not being able to ride outside during the week doesn't help. The kcalories burned on the Tacx Satori are nowhere near as high as the kcalories that are being burned K for K on a bike riding outside. But until the weekend arrives I will have to make do. At least I get in a nice amount of kilometers and I can keep my legs fit whilst still letting my hand rest as much as possible.
    Today I kept the resistance on the Tacx on 2 for almost an hour. This elevated my heartrate but it also got me a nice workout.

    Ride Stats : 61K in 01h25mins

    159.5/0

    03-01-2013, 18:37 geschreven door Big Bad Wolf

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    02-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    This evening saw me on the Tacx Satori for a ride that took me for 20 minutes on resistance 2, followed by 20 more minutes on resistance 3. This kept me busy but still I managed to keep the average heartrate just below my aerobic treshold at 117bpm.

    Ride Stats : 39.5K in 01h01mins

    99/0

    02-01-2013, 19:16 geschreven door Big Bad Wolf

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    01-01-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Another year, another Tacx ride. Unfortunately the weather outside was wet and windy, otherwise I would have taken another bike and ridden outside. But it only started drying out way past noon and by then I already had a solid Tacx ride behind me.

    Ride Stats : 59.5K in 01h21mins

    59/0

    01-01-2013, 13:21 geschreven door Big Bad Wolf

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    31-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Rounding up 2012
    Klik op de afbeelding om de link te volgen

    First off I got on the rollers for the last ride of 2012. A little more than an hours' worth of Tacx Satori bliss whilst I kept the resistance low and the speed high. A very good average speed and a low average heartrate. I am ready for 2013.

    Ride Stats : 47K in 01h05mins

    11151/84540



    2012



    As you can see from the above I have had a year that has seen some ups and downs. As positive points I do remember :

    + lots of road kilometers on the Litespeed Vortex
    + a great trip to the Mont Ventoux
    + a good Spring season with some long and rewarding mountainbike outings, albeit none in the Ardennes.

    but there are also some negatives to be remembered :

    - lost almost 2 .5 months of mountainbiking time due to a hand injury on October the 25th and a sore back in september
    - wasted most of the Fall and early Winter due to the above.

    So for 2013 I hope to have at least as much road and mixed kilometers as in 2012, but I also wish to make the most of the Spring, the Fall and the Winter to regain the lost mountainbike time.

    I think I like to return to the Mont Ventoux area, it really is a fine place to be. I also dream of the Stelvio.

    The addition of another steed to my stable  - a Moots Psychlo-X cyclocross bike - should enable me to start riding on the road sooner and I am thinking of doing the Tour the Flandres with it.

    I also hope to be able to go to the Ardennes in the early Spring to cash in on those heightmeters and to ride some O2 biker trails I have been keeping at the ready for a while now.

    In the late spring and summer I will switch to the road cycle for what I hope will be long and rewarding rides.

    To all of my readers, I hope 2013 brings you Joy, Friendship and a Good Health.


    31-12-2012, 18:45 geschreven door Big Bad Wolf

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