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    Tales from the Woods
    02-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Heverlee forest
    Klik op de afbeelding om de link te volgen

    Another beautiful day. The morning brought the sun out and with around 12 degrees C already at 9AM I rode out with the Litespeed Obed for a spin along my Meerdael laps. Starting with the Base lap and working my way up to the long Ignatius lap, that brought me to the Arboretum in Heverlee forest. This yielded around 40K and my speed was high even though I was taking it relatively easy. Focussing on enjoying the ride and breathing in the pure forest air. My heart stayed calm and I managed an average heartrate of 108bpm whilst averaging more than 22.5kph on a parcours that was not exactly flat, but not too hilly either. The trails were in excellent condition, moist at some places and tricky with the leaves covering everything up. There was less traffic than yesterday but I still had to come to a full stop for a couple of times because of big groups of walkers spread over the entire trail. No harm was done to them and I kept friendly and yielded way like a tru gentleman. After all , we are all out here to enjoy the beauty of the Autumn forest.

    Endomondo track


    Ride Stats : 43K and 355 heightmeters (Garmin) in 01h55mins

    5407/24210

    02-11-2014, 11:33 geschreven door Big Bad Wolf

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    01-11-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and Heverlee forest
    Klik op de afbeelding om de link te volgen

    The weather was surprisingly good on this first of november. Averaging 17 degrees C with 20 degrees in some places this was a fine weather for a ride. So I took the Obed in the late afternoon for a ride into Meerdael Forest. There were a lot of people enjoying the forest so I had to ease my pace quite often (do I need a bell? ) . But I did not mind, I was enjoying the perfect trails. Some fallen leaves were already obscuring the underlying trails so care had to be taken in some places. I included a couple of tarmac roads in order to lenghten my lap. Had a good ride and ejoyed being outside again.

    Endomondo track


    Ride Stats : 31K and 230 heightmeters (Garmin) in 01h18mins30secs.

    5363/23855

    01-11-2014, 17:31 geschreven door Big Bad Wolf

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    31-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    It was a fine day, with temperatures around 17 degrees C it was uncommonly warm for this time of the year. When I arrived home from work it was dark though so I settled for a spin on the Hilset on the Tacx Satori. Legs felt fine and I managed a good average speed whilst maintaining my heartrate in the comfort zone. F.Paul Wilsons' "Midnight Mass is becoming riveting and the time passed quickly whilst reading.

    Ride Stats : 33K in 00h51mins

    5333/23625

    31-10-2014, 19:30 geschreven door Big Bad Wolf

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    29-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today looked like a good day for a ride outside. I was working in Leuven and could leave around 3pm. But unfortunately the weather turned and it started to drizzle around noon, followed by rain later in the pm. So I had to settle for another indoor ride on the Tacx.
    It was a good 50 minute-ride, steady pace and low heartrate.

    Ride Stats : 31K in 00h51mins

    5300/23625

    29-10-2014, 17:39 geschreven door Big Bad Wolf

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    27-10-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Time for another Tacx Satori ride. With the Winter Hour in place darkness falls quickly and even though todays' weather was mild and dry I decided to stay indoor. I had a good ride with a quick pace and a low heartrate.

    Ride Stats : 28K in 00h45mins

    5269/23625

    27-10-2014, 22:07 geschreven door Big Bad Wolf

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