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    Tales from the Woods
    30-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    This morning saw rain, showers and windy gusts so I decided to have another ride on the tacx Satori. Keeping the resistance on 1 I had a very good recovery ride from yesterdays' outdoor escapade.

    Ride Stats : 41K in 01h01mins

    11105/84540

    30-12-2012, 11:52 geschreven door Big Bad Wolf

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    29-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Ottenburg
    Klik op de afbeelding om de link te volgen

    More than 2 months after my fall on the wooden bridge in the Doode Beemde, and with just over 1200K on the Tacx Satori rollers under my belt, I felt strong and confident enough to take my Litespeed Obed out and brave the outside world again. My hand has gradually become stronger again and the pain in fingers and wrist is almost gone. Almost, not completely. So I was curious and anticipated some pain during my first ride out again.
    Following the new bikepath along the Naamsesteenweg and then turning into the Weertse Dreef towards Sint Joris Weert I was pleased to notice that holding the handlebar did not entice any kind of pain. The wind was blowing noticeably when I came out of the forest and rode towards Sint Agatha Rode and Ottenburg. I took in some climbing along the Burgemeesterstraat in Ottenburg and then set towards Eerken and Pecrot. Another long climb and a second one out of Pecrot towards Nethen. I could not resist the call of the Tienne Vincent so I tackled that when I rode through Nethen towards Hamme Mille.
    The hand felt good, only shifting position brought a pang of pain in the fingers. But that would subside immediately when I gripped the grips again. Good. Out of Hamme Mille and back to Blanden along the Naamsesteenweg I felt happy and satisfied with my first ride out in a long time.

    Endomondo track


    Ride Stats  : 33K and 350 heightmeters (Garmin) in 01h28mins

    11063/84540

    29-12-2012, 12:08 geschreven door Big Bad Wolf

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    28-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Today was the day I reached the 11.000K mark for 2012. I would have preferred 12.000 and more importantly 100.000 heightmeters but the muscle troubles I had in september and then the fall on my hand deciced otherwise.
    I got on the Tacx for a ride that would take the resistance up to level 2. I kept at it for an hour and felt a little tired in the legs but nevertheless could keep up a good pace.

    Ride Stats : 42K in 01h01mins

    11030,5/84190

    28-12-2012, 19:08 geschreven door Big Bad Wolf

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    27-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    This evening saw me on the Tacx Satori again for 1h15 of good solid recovery riding. I started off for 20 minutes on resistance 1, than upped the resistance to 2 for another 20 minutes and finished off on resistance 3 to complete the hour. Dropping down to 2, then 1 I rounded off another 15 minutes . Turned out to be a good ride with my legs feeling OK and only near the end I felt tired.
    Filip Sport meanwhile informed me that the Moots Psychlo-X is nearing its completion.

    Ride Stats : 50.5K in 01h15mins

    10989/84190

    27-12-2012, 19:40 geschreven door Big Bad Wolf

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    26-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    While the days are slowly becoming longer again, I took another swing at the Tacx Satori for another hour of easy spinning. My legs felt heavy from yesterdays walking-cycling combination and I settled for a moderate pace keeping the resistance low.

    Ride Stats : 40K in 01h01mins

    10938/84190

    26-12-2012, 13:11 geschreven door Big Bad Wolf

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    25-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Walk and Tacx Satori
    Klik op de afbeelding om de link te volgen

    I felt a little restless this morning so I decided to go for a hike in Meerdael Forest. I could feel my legs from yesterdays' intense Tacx ride but they were just fine for walking. It was quite warm with nearly 10 degrees out there and there was a menacing sky but it remained dry most of the time. I went towards Mollendaal and then followed the Walendreef all the way to the Springputten. It had been since my childhood since I last saw them so I decided to wade through the dense shrubberies and fallen trees. They are some kind of nature reserve now and the time when you could see all the craters is long gone. Trees have grown in the couple of decades since I last was here. The craters are still there of course, some even filled with water like they used to be all those years ago. I took a snap and then had a little trouble finding my way back to the Prosperdreef. Spotted a white sign after passing a watchtower and soon I was back on my way.


    20121225_121801

    When I got home I relaxed for a while , watching Total Rekall on Pay TV . Later on I got on the Tacx Satori for an hours worth of easy cycling on the lowest resistance. Legs felt good throughout the ride.

    Ride Stats : 41.5K in 01h01mins

    10899/84190

    25-12-2012, 16:50 geschreven door Big Bad Wolf

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    24-12-2012
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Noon saw me on another 2.7K walk at work. A good stretch for the legs and some extra kcals burned.
    The evening saw me back on the Tacx Satori. I went up through resistance 2 and ended off with a 20 minutes stretch on resistance 3. That upped the average heartrate a bit . I cooled down with two 5 minute periods on resistance 2 and 1 at my highest gear.

    Ride Stats : 51.5K in 01h15mins

    10857/84190

    24-12-2012, 18:59 geschreven door Big Bad Wolf

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