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Tales from the Woods

17-02-2013

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Connecting the forests

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Waited until after noon because the AM saw cold temperatures and mist. Taking the Litespeed Obed I decided to integrate a fair bit of offroad today. Starting out with a big chunk of Heverlee forest I made my way to Korbeek Dyle and the plains connecting to Duisburg where I entered the Sonian Forest. Coming out again at Jezus Eik I followed the big road towards Overijse. Here I joined part of the BLOSO route for a short while before dropping down from the plains again and riding towards Terlanen. Offroad again for a stretch taking me to the outskirts of Eerken and Pecrot. Climbing out of Pecrot towards Nethen and here I rode to Sint Joris Weert where I took the Weertse Dreef through Meerdael Forest. The ride has been an intense one with a solid amount of climbing and a fair share of offroad and cobbled sections.

Endomondo track

Ride Stats : 58.5K and 495 heightmeters (Garmin) in 02h39mins

Coming home I somehow found the strength and determination to get on the Tacx Satori for half an hour of cooldown. Concentrating on making perfect circles I let my legs do the talking whilst I settled into a fast and low-resistance pace.

Ride Stats : 22.5K in 00h32mins

2309/3835

17-02-2013, 17:05 geschreven door Big Bad Wolf

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16-02-2013

Nodebais

The weather was gray but dry and it was a balmy 6 degrees C when I rode out around 01.30 in the PM. Late I know, but the AM saw me securing a second hand Mitsubishi Lancer EVO IX and after I put that safely away in a closed underground garage I made time for a ride with the Litespeed Obed to clear my head.
Starting out over the Weertse Dreef , Sint Joris Weert and Nethen I included some sections of cobbles to check how my left hand was doing. It was doing fine and I continued towards Nodebais where I paused at the little chapel for a short time. Moving on along the N91 I passed the Beauvechain airport and then made my way towards La Bruyere and L'Ecluse. From l'Ecluse I rode to Meldert and then Bierbeek , Haasrode and Blanden closed my loop for today.

Endomondo track

Ride Stats : 46.5K and 330 heightmeters (Garmin) in 01h56mins

As usual I completed my ride with a cooldown session on the Tacx Satori. Riding at a good pace on low resistance helps to evacuate the muscle soreness and also allows the body to relax towards the end of the ride.

Ride Stats : 22.5K in 00h32mins

2229/3340

16-02-2013, 17:52 geschreven door Big Bad Wolf

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15-02-2013

Tacx Satori

The weather took a turn for the better today. Temperatures well above zero and the return of calm and dry weather. When I got home for work I settled for another ride on the Tacx Satori.

Ride Stats : 56K in 01h16mins

2160/3010

15-02-2013, 18:51 geschreven door Big Bad Wolf

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14-02-2013

Tacx Satori

While outside an icy rain made the roads slippery and cold, I turned to my Tacx Satori once again for a warm, comfortable ride indoors. I stayed on a little over an hour, riding at a low resistance and high speed.

Ride Stats : 48.5K in 01h06mins

2104/3010

14-02-2013, 17:19 geschreven door Big Bad Wolf

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13-02-2013

Tacx Satori

Today saw the return of the sunshine albeit that the temperatures only barely reached above zero. When I got home late from work and a dentist appointment I got on the Hilset on the Tacx Satori for a ride that would take me 50 minutes on resistance 1 and then I added a couple of minutes alternating between resistances 1 and 2. Legs felt good and I felt refreshed after the ride.

Ride Stats : 49K in 01h06mins

2055/3010

13-02-2013, 19:50 geschreven door Big Bad Wolf

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12-02-2013

Tacx Satori

Another cold day but at least it stayed dry. There is still some snow in the fields and in the sun did not shine throughout the entire day. Temperatures just went over 0 degrees C. When I got home from work I settled for a Tacx Satori ride taking me again into recovery heartrates for a little more than an hour.

Ride Stats : 44.5K in 01h02mins

2006/3010

12-02-2013, 18:39 geschreven door Big Bad Wolf

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11-02-2013

Tacx Satori

Some more snow this morning and alltogether cold and wet weather left me little choice but to opt for another Tacx Satori ride. Warm, cozy and with a good book and some great music I pedalled away the best part of an hour. Legs felt surprisingly good after the heavy cycling weekend.

Ride Stats : 44.5K in 01h02mins

1962/3010

11-02-2013, 18:44 geschreven door Big Bad Wolf

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