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    Tales from the Woods
    31-03-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Kumtich
    Klik op de afbeelding om de link te volgen

    Today saw another cold start, with the sun peeping through the clouds sparingly. I set out on the Psychlo-X over Vaalbeek and the Zoete Waters towards Sint Joris Weert and Nethen. Following some orange arrows which brought me over Hamme Mille and Tourinnes to Beauvechain. Here I took a left towards La Bruyere. The wind was bothering me and it was a cold wind. Into L'Ecluse and then onwards to Oorbeek along the Waversesteenweg. From Oorbeek things were looking up wind-wise but the climb to Kumtich still had me dig deep. Luckily I was protected from the side by a earthen wall. From Kumtich to Willebringen the wind was more or less in my back and with the sun out I actually felt elated . Over Neervelp and then up to the Bierbeek globe. Down into Bierbeek and alongside Haasrode to the Expressweg which I followed into Blanden.

    Endomondo track


    Ride Stats : 51.5K and 430 heightmeters (Garmin) in 02h03mins

    As usual these days upon arriving home I got on the Tacx Satori for half an hour of cooling down. Fast revs and low resistance suited my legs fine.

    Ride Stats : 22K in 00h31mins

    3679/9310

    31-03-2013, 14:02 geschreven door Big Bad Wolf

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    30-03-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Maleves
    Klik op de afbeelding om de link te volgen

    This morning I waited a couple of hours more before riding out. Temperatures were above zero by then but there seemed to be more wind than yesterday. And it was blowing from the cold East-North-Eastern corner. I started out along the Weertse Dreef and then rode through Sint Joris Weert and Nethen towards Pecrot. From Pecrot I rode to Archennes and then started the long climb up to Ottenburg. Down into Basse-Wavre - the road was flanked by snow in the left bank - and then another long climb up to the Chaussee De Huy. This big road has a terrible bikepath and ondulates up and down towards the south-east. This meant that the wind was picking on me from the front left side. When I turned towards Maleves I had it full in my face. Through Maleves and Sainte Marie and Wastinnes towards Opprebais. Here I took a right turn, full in the wind again, to reach the N91. I started following this big road towards Pietrebais and ultimately Hamme Mille. The wind was blowing from my right now and I was struggling with it in the exposed areas on the plateau. Dropping into Hamme Mille provided some shelter and following the N25 through Meerdael Forest I also was protected from the wind by the forest. A little loop into Blanden ended this ride. It turned out to be quite a difficult one. My legs did not feel fully recuperated from yesterday and the aftermath of the cold I had last week is still leaving me a bit weaker than I would have liked to be at this stage.

    Endomondo track


    Ride Stats : 60K and 600 heightmeters (Garmin) in 02h31mins

    Arriving home I added 4mm to my saddle height on the Moots Psychlo-X. The Brooks saddle will give when it becomes broken in, and I already felt like I was sitting a bit too low. Hence the adjustment. Comparing it to my other bikes it looks like it should be OK now.
    On to the Hilset next for half an hour of cooldown on the Tacx Satori. The legs felt full but I was able to maintain a good speed and with the resistance on 1 I could keep the revs high.

    Ride Stats : 22K in 00h31mins

    3605/8880

    30-03-2013, 15:05 geschreven door Big Bad Wolf

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    29-03-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Little lap
    Klik op de afbeelding om de link te volgen

    Yesterday saw the demise of a brave and joyful companion. Our cat Rambo finally lost the battle against diabetes and old age. He passed on at the age of 19. He was a great cat, always friendly, not a mean bone in his body. He will be sorely missed but it is comforting to think that he is already chasing mice in cat heaven. He weighed more than 6kg in his prime. When he passed away yesterday morning he barely made 3kgs.
    Fare thee well, Rambo. You will be in our thoughts forever !


    _AHA00370001_2


    This morning again saw a layer of snow. It was still minus 1 when I took the Psychlo-X out for an easy LSD ride. The skies were open but soon the sun would take shelter behind clouds. Still it remained dry throughout the entire ride. I adjusted the handlebar a little so that the Campagnolo Chorus shifter/brake combo was facing straight ahead, leaving me with a horizontal pad to place my hands. Passing through Bierbeek and Opvelp I tackled the climb towards Beauvechain on the big ring. Although big ring on this bike only means 46 tooth. Turning to the ride towards Tourinnes and then through Hamme Mille and Nethen to Sint Joris Weert. Closing my loop over the Zoete Waters and Vaalbeek I was glad to be indoors again. Even though there was no wind and in all the conditions were not too bad. But my body is yearning for spring. Some milder temperatures would be appreciated.


    20130329_110854


    Endomondo track


    Ride Stats : 32K and 230 heightmeters (Garmin) in 01h17mins

    When I got home I added half an hour of Tacx Satori to this days' mileage. My legs felt good with the easy resistance and high rpm. A great way to cooldown and warm up after an outdoor ride.

    Ride Stats : 22K in 00h31mins

    3523/8280

    29-03-2013, 12:12 geschreven door Big Bad Wolf

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    27-03-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    This evening I was home late due to a party at work. But I wanted to  do a ride so I got on the Tacx Satori for an hour of sustained effort. The last 10 minutes were done at resistance 2, the rest on resistance one. Legs felt Ok but they needed a little stretching when I go out of the hot tub after the training.

    Ride Stats : 46K in 01h01mins

    3469/8050

    27-03-2013, 21:15 geschreven door Big Bad Wolf

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    26-03-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen Another cold and windy day. The sun was out but the wind kept it chilling. When I got home I got on the Hilset on the Tacx Satori for an hour of easy cycling. Keeping the revs high and the resistance low.

    Ride Stats : 45K in 01h01mins

    3423/8050

    26-03-2013, 18:47 geschreven door Big Bad Wolf

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    25-03-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Clean Growler &Tacx Satori
    Klik op de afbeelding om de link te volgen

    Last week my newly acquired used car - the Mitsubishi Lancer Evo IX - was at Wax-it.be for a detailing job. They scrubbed, cleaned and protected the paint, cleaned the engine bay, the wheels, revitalized the interior and coated the front glass with a nanocoating that should allow me to ride through the rain without using the wipers. At the end it nearly looked like a new car. Some pictures of the finished car can be seen on their Flickr account.


    Lancer Evo 9

    Riding it to and from Oudenaarde proved to be quite an experience. The cars exhaust note -  a 3" Milltek - is not something that is easily disguised. It emits a low growl at normal paces, swelling to a dangerous level each time you hit the accelerator . Things start happening very fast when that happens, the turbo pressure shoots towards 1.7 bars and the car becomes ballistic. A steady hand and a lot of experience and control is demanded from its driver to keep things on the right side of the law. It's big fun to drive, but you need to be able to remain in control all the time.

    I did not ride last week, caught a throat-ache that evolved during the week and also invaded my sinuses. Nothing much but just enough to take away any desire to ride a bike.
    By last friday things seemed to be clearing out but I decided to wait until after the weekend .
    So today I got on the Tacx Satori to check out my legs and my health. Both turned out to be reasonably good. I could maintain a good speed and did not suffer any short of breath or excessive sweating, things I usually experience after a cold.
    I just have to wait now how my body will react and hope to pick up my daily routine of riding a bike. The only thing that can be improved is the weather. This weekend again saw some snow falling and today it was cold and windy.

    Ride Stats : 45.5K in 01h01mins

    3378/8050

    25-03-2013, 19:17 geschreven door Big Bad Wolf

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