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    Tales from the Woods
    26-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Easy does it
    Klik op de afbeelding om de link te volgen
    Just an easy hour on the rollers today. My muscles were aching pretty bad this morning so I only had 2 options. Do nothing or go for an easy recovery ride. Doing nothing is not my thing so I settled for option #2. That brings my total to 200K this week, a far cry from what I usually do but considering the circumstances I am very pleased with it. I have been building up the K's since last months' back injury and with the onset of the Winter time the rest of the year will be spent in darkness or on the rollers. Except for the weekends where I hope to get some offroad action in.

    Ride Stats : 21.5K in 1 hour

    8605/85040

    26-10-2008, 20:02 geschreven door Big Bad Wolf

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    25-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Nero long version
    Klik op de afbeelding om de link te volgen
    The weather was looking great today so I decided to go for it and do a long ride. First I set out into Meerdael forest to ride towards the Zoete Waters from where I made my way over Korbeek Dyle towards Duisburg. I decided to explore some new roads and, helped by my GPS, explored some trails I never rode before. At one point the trail ended into a field and when I started to cross the field to make it to a road I knew was there, I was halted by a company of hunters. They were not pleased to see me on the fields they were hunting in, since I was "scaring the wildlife". I didn't argue too much - they had guns, I didn't - but they let me continue towards the road I was aiming to reach. Behind me all hell broke lose - poor wildlife!
    Onwards over nice trails towards Duisburg I rode, making a few loops when the road I was following didn't quite go into the direction I was supposed to go. But with the GPS I quickly discovered other routes and how to get there. Into the Sonian Forest I made my way towards Jezus-Eik and further on towards the Chapel 'Welleriekende'.
    There I could catch up with the Dreve des Bonniers that led me nicely to the track of the Nero route. This is a BLOSO route that starts in Hoeilaart and is some 25K long. I had decided to follow this BLOSO today.  I could start directly on a singletrack section next to the railroad.  They have been working here on the HST project for a few years now, but the first bit of singletrack can again be used. Further up the barriers still prevent further passage.
    DSC00551 DSC00552 DSC00553 DSC00554 DSC00555 DSC00556 DSC00557 DSC00558 DSC00559 DSC00560
    The few singletrack sections were really wet and dirty and at one point - a steep downhill not far from the Grote Hut - it was dangerous with deep wet ruts that forced me off the bike. I took the long version, taking me past the Queens' Chapel and then back towards the Dreve des Bonniers. The singletrack next to the Dreve Lorraine was great. When I connected back with my virtual starting point I decided to ride the old BigM beginners' loop towards Trois Fontaines. I had to think of my friend Minna at this point. She taught me all these routes a while back and I am very grateful to her for that. I remembered them well and when I arrived at Trois Fontaines I connected to another of Minnas' Loops, this one passing next to the Rouge Cloitre Abbey and then looping back towards Jezus-Eik. By now , I had almost 70K and I began to realize that I was undermining my chances of riding tomorrow. My back was starting to make itself feel and I still had nearly 20K to go.
    Back towards Duisburg and then looping towards Korbeek Dyle again. Here I caught up with the Green Meerdael BLOSO which I followed all the way to Vaalbeek. From there it was only a few K's back home.
    I had a great ride in glorious weather conditions. I mailed the organisers in Bierbeek that I would not attend their ride tomorrow. I am satisfied with my ride today but it has left me with more pain than I had bargained for. And since it has been a while that I did a 5-hour ride I am suspecting a lot of muscle aching tomorrow as well. At best I can hope for an easy recovery ride, probably on the rollers since rain is forecast to reach us by midnight.

    Ride Stats : 92K and 880/909 heightmeters (Polar/Garmin) in 4h50mins

    8584/85040

    25-10-2008, 20:38 geschreven door Big Bad Wolf

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    23-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Vestiges of a dying day
    Klik op de afbeelding om de link te volgen
    Lovely sunshine this evening and even though it was only around 15 degrees C it was feeling pleasant to drive out. First I made my way into Meerdael Forest to interconnect to Sint Joris Weert. Passed the 'steps' downhill again, just to make sure I have the right line for this sunday. All went well even though the leaves make it tricky. I then rode towards the Margijsbos where I did a nice loop incorporating a few up-and downhills and some lesser-known paths. The GPS is really a big help here. I leave the map on and I can distinguish roads that are hardly noted when you ride by them, but are there nevertheless and also lead you somewhere. From the Margijsbos I climbed the Smeysberg - partly offroad, partly on tarmac and then dropped down offroad towards the Sint Agatha Rode Bos. Here I also made a very hilly loop to interconnect after a while with the Red Overijse Bloso. I followed that up to Ottenburg and further on until I arrived at Sint Agatha Rode again. When I blasted down along the side of the Sint Agatha Rode bos I stopped to make a picture of some sheep in the shady part of the field, with the sun dropping fast behind me.
    DSC00550
    I then decided to cut back towards the Meerdael forest where I added a few more heightmeters to my counter. The climbs went well, my heartrate is back down where it should be and even though I felt the mark of the flu injection I received today my muscles were strong. When I entered the forest again the sunny vestiges of the dying day were highlighting the upper trees and their shades of green, yellow brown and red leaves brought a smile to my face. Furthermore I had the wind gently pushing me northeastwards - what more can a mountainbiker desire on e thursday evening at the end of october?

    Ride Stats : 40.5K and 580/627 heightmeters (Polar/Garmin) in 2h29mins

    8491/84160

    23-10-2008, 20:31 geschreven door Big Bad Wolf

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    21-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Recovery
    Klik op de afbeelding om de link te volgen
    Did an hour on the rollers today. After 3 days of biking outside it felt like the right thing to do. This allows my body to recover and catch up with the process of revalidation. I had a good workout and my average heartrate is almost back to where it belongs. Lets hope tomorrows' kinesitherapy session puts me another step forward towards regaining my old form.

    Ride Stats : 26K in 1hour

    8451/83580

    21-10-2008, 17:49 geschreven door Big Bad Wolf

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    20-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Ride the Red
    Klik op de afbeelding om de link te volgen
    Another nice evening, with temps reaching almost 20 degrees C. So I rode aout for a quick spin into Meerdael forest. The Red BLOSO was the path my green Michelin tyre followed. I felt surprisingly good and my lower back didn't give a twinch during the ride. The sun and the warm southern wind made for a pleasant environment in which to speed along over the fallen leaves.The tracks were just right. Dry and not dusty because of the leaves which had fallen, and were still falling.
     DSC00548 DSC00549
    F
    urthermore, I got an email from an acquaintance I believed had left this planet. Not so , as  it turned out. You know who you are, thanks for contacting me again .. We'll meet up soon for a spin around my forest.


    Ride Stats : 21K and 180/198 heightmeters (Polar/Garmin) in 1h01mins

    8425/83580

    20-10-2008, 22:27 geschreven door Big Bad Wolf

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