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    Tales from the Woods
    12-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael to Sonian
    Klik op de afbeelding om de link te volgen

    Last evening I had a Core Stab/Pilates one on one with Nancy Farzan. Amazing how manu muscles are weak and can be strengthened by some specific exercises.
    Today I felt that session in my core but decided to ride out and take it easy to let the morning stiffness wither away. I had the ambition to do a slightly longer ride so I sat out towards the Sonian Forest. Through Meerdael and the Doode Beemde and then up the ridges of the Yse valley and in Duisburg I could enter the Sonian Forest.



    I rode up to Jezus-Eik and then turned my Obed back in the direction of Eizer. Through Loonbeek and Neerijse and I was again on the trails of the Doode Beemde. Climbing out of the Dyle valley into Meerdael Forest I felt fatigue setting in and I was glad I was nearly home.

    Ride Stats : 35.5K and 360 heightmeters (Garmin) in 01h42mins

    1867/1030

    12-04-2014, 13:41 geschreven door Big Bad Wolf

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    10-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Forest & Doode Beemde
    Klik op de afbeelding om de link te volgen

    The weather was fine and in the late afternoon I rode out for another hour of mountainbiking. Taking the Litespeed Obed again I started out in Meerdael Forest and made my way to Sint Joris Weert and the Doode Beemde. Passing the bridge where I fell two years ago and then hobbling along the trails in the nature reserve. Back into Sint Joris Weert meant climbing up to the Kluis and further onwards before I reached the Red Bloso. Overtaking another biker only to be left standing on the next climb. Hmmm, my legs are not exactly what they once were it seems. But I continued on my own rhythm and returned home along the Eleonore and Margrieten dreef, with another fine ride under my belt.

    Ride Stats : 24.5K and 230 heightmeters (Garmin) in 01h07mins

    1832/670

    10-04-2014, 19:34 geschreven door Big Bad Wolf

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    09-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Forest
    Klik op de afbeelding om de link te volgen

    After a days' rest I was ready for another mountainbike ride into Meerdael Forest . Again on the Litespeed Obed I set out along the perimeter of the forest on mostly large and easy trails. There were a little more heightmeters in todays' ride but I still was able to maintain a good speed, also given the fact that it had rained a bit yesterday and the trails weren't completely dry everywhere. But they were comfortable and my body held together.

    Ride Stats : 25.5K and 240 heightmeters (Garmin) in 01h09mins

    1808/440

    09-04-2014, 19:58 geschreven door Big Bad Wolf

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    07-04-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Forest
    Klik op de afbeelding om de link te volgen

    About time I got my ass on a bike and rode out. So I got on the Litespeed Obed and rode out into Meerdael Forest. Sticking to the big forest trails and carefully starting to see how my lower back and knees would stand up to the surprise of riding on a real bike instead of the Tacx.
    Things went quite well, I could feel the knees but the rest of my body seemed pretty pleased with the tension brought on by cycling through the wind, on real tracks and with the little and big bumps of the trails trough my tyres and front suspension. I had a real good time breathing the forest air deeply into my lungs and enjoying the cool breeze and the sunshine. I settled for an hour and could maintain a very good pace, even through the end.

    Ride Stats : 23K and 200 heightmeters (Garmin) in 01h00mins

    1782/200

    07-04-2014, 18:43 geschreven door Big Bad Wolf

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