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Tales from the Woods

08-02-2009

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End of the week ride

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An easy ride in the afternoon , after having watched Sven Nys win another tough cyclocross race, was all I could manage today. Didn't feel like riding out into the mud, pity because I would have liked to do the Zoenk one more time. But its in my home territory so with the GPS track I can ride it on my own any time I like. This evening saw me ride towards Hamme Mille and then loop over Grez-Doiceau, Glabais, Archennes, Eerken and Sint Agatha Rode towards Sint Joris Weert and the Zoete Waters. Nothing spectacular but just an easy recovery ride after yesterdays climbing session. Temps were pleasant with 3 degrees Celcius and a steady westerly wind was blowing in my face during the first part of the ride.

Ride Stats : 34.5k and 295/307 heightmeters(Polar/Garmin) in 1h38mins

687/5945

08-02-2009, 19:23 geschreven door Big Bad Wolf

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07-02-2009

Climb-it

The weather was overcast with a chance of rain so I decided to ride out and have a bit of a climbing session. No offroad, the rain and snow from last week have left the fields and forest wet and difficult to ride. Instead I opted to follow more or less the trail of the 30K BLOSO route which starts in Heverlee and goes over Blanden, Sint Joris Weert, Sint Agatha Rode, Neerijse and Egenhoven. But obviously I had to add a bit of extra to that loop, focussing on climbing sections . A lot of extra as it turned out. I ended up with nearly 60K and more than 600 heightmeters. A fine succession of little climbs along smaller roads adding up to a nice workout . My bike, the Hilset custom Ti that has been my loyal companion on these road rides since May 2005, suffered another layer of muck and grime along these small tarmac roads often used by farmers to ride to their fields . But the bike can take it. It is quickly approching the 15000K mark In fact I would like to offer it a little hommage by posting some pictures I took somewhere along the ride today. Its built with fine components and the only thing I had to change in all these years were the bearings of the Tune titanium bracket and the LX front derailleur shifter that got stuck solid last year.

Ride Stats : 56K and 615/597 heightmeters (Polar/Garmin) in 2h38mins

653/5650

07-02-2009, 14:52 geschreven door Big Bad Wolf

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04-02-2009

Dirty and wet

A dry day today, but it was misty, cold and damp when I rode out into the dusk. There was still snow in the fields and the main roads were glistening with salt and very dirty. I set out for a long slow distance ride along Heverlee, Oud-Heverlee and Korbeek Dyle. From there I climbed into the snow-covered fields steaming with wisps of fog.
Over Bertem and Leefdaal my path brought me towards Neerijse and further on into Sint Agatha Rode. Darkness had fallen completely now as I rode towards Pecrot and Nethen to finish off my loop riding into Hamme Mille and back through Meerdael forest.

The average temperature was a frisky zero degrees C and the damp conditions made it feel colder than normal. Good thing I went out though because the rest of the week should see the return of rain before the temperatures should drop below zero again towards sunday.

Ride Stats : 40K and 335/347 heightmeters (Polar/Garmin) in 1h55mins

597/5035

04-02-2009, 19:30 geschreven door Big Bad Wolf

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03-02-2009

tacx bike strenght/power workout

Today the weather was miserable, slight snow and rain provided a lot of wetness and my planned road ride had to make way for something else. I remembered that on the Tacx website they provide some good workouts for the rollers and I looked up a nice one to keep me busy for about an hour. It was their Bike Strenght/Power workout and you can find it by clicking HERE.
Check out the rest of their workouts on their website. I had a good feeling in my legs upon completing this program and after a good hot bath and some elaborate stretching everything felt right. I provide the Polar graph for you to check out. You can see the intervals as numbered red squares. The red line is my heartrate and the blue line is the bike speed.

Ride Stats : 23K in 1h01min

557/4700

03-02-2009, 19:34 geschreven door Big Bad Wolf

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