Yesterday I had another forest run, a little more than half an hour alternating running and walking intervals.
Today I go on the Tacx Satori for another hour of recovery. The legs were feeling good, notwithstanding the fact that the muscles used in the running were still hurting. But running and cycling muscles are not the same, so both sports are quite complimentary as far as the legs are concerned.
Ride Stats : 42.5K in 01h01mins
28-03-2014, 19:16 geschreven door Big Bad Wolf