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    Tales from the Woods
    30-03-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori

    Did another 4K forest run yesterday afternoon. I am having some difficulty with my inner upper shins and it looks like I need some other shoes to run. I have been using Vivo Barefoot Breathro runners because I like their line of shoes and wear them everyday. But running with such minimalist sole protection looks too difficult and puts too much strain on areas where I do not want any strain. I have ordered some Nike Flyknit Air Max shoes that should offer some more protection. Let's hope they are better for my shins.
    Today I went for an hour on the Tacx Satori. Temperatures outside are going over 20 degrees C today but I want to finish Stephen Kings' 'Doctor Sleep' so I got on the Tacx and pedalled away while the adventures unfolded themselves. I had a good ride and my shins do not bother me whilst riding a bike so I feel lucky about that.
    Afterwards I did a 30 minute stretching and Core Stab session.

    Ride Stats : 42K in 01h01mins

    1674/0

    30-03-2014, 13:05 geschreven door Big Bad Wolf
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    28-03-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Yesterday I had another forest run, a little more than half an hour alternating running and walking intervals.
    Today I go on the Tacx Satori for another hour of recovery. The legs were feeling good, notwithstanding the fact that the muscles used in the running were still hurting. But running and cycling muscles are not the same, so both sports are quite complimentary as far as the legs are concerned.

    Ride Stats : 42.5K in 01h01mins

    1632/0

    28-03-2014, 19:16 geschreven door Big Bad Wolf
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    26-03-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Yesterday I did the first of a series of workouts programmed on Endomondo. The goal is to be able to run a 10K distance by June the 1st. This first workout was a 29 minute affair alternating running and walking minutes. I did a total of 4K in the forest.
    Today I settled for an hour on the Tacx Satori, trying to cycle the muscle soreness away. Did a good job at it and afterwards a stretching and Core Stab session completed a good workout session. I was reading Dr Sleep and being captivated by it as the story unfolds, in a typical Stephen King way. You know - or he makes you believe you know - where it leads to, but he always manages to surprise you along the way .

    Ride Stats : 42K in 01h01mins

    1590/0

    26-03-2014, 18:30 geschreven door Big Bad Wolf
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    24-03-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    My legs, knees and ankles were seriously hurting from yesterdays' 3K forest run, but during the day the pain lessened and I was glad I could get on the Tacx Satori to ride and flush the pain out of the muscles and tendons. I rode at a low resistance, focussing on making circles and helping to recover the muscles.

    Ride Stats : 43K in 01h01mins

    1548/0

    24-03-2014, 18:46 geschreven door Big Bad Wolf
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