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Tales from the Woods

29-09-2013

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Tacx Satori

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Today I settled on half an hour of Tacx Satori. I had a very intense week with several 1-hour rides and of course the daily Core Stability exercises which are quite hard and are leaving my core muscles with a tired but satisfied feeling. The intensity of those exercises has risen with the introduction of the new ones last wednesday.

Ride Stats : 19K in 00h31mins

10863/55050

29-09-2013, 11:52 geschreven door Big Bad Wolf

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28-09-2013

Tacx Satori

After a days' rest due to lack of time, I sat upon the Hilset on the Tacx Satori rollers once more today. My new Core Stability exercises left me with dull muscles in hip and buttock but my legs were strong and vibrant and I could maintain a good pace throughout the hour-long ride.

Ride Stats : 42K in 01h01mins

10803/55050

28-09-2013, 14:11 geschreven door Big Bad Wolf

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27-09-2013

Tacx Satori

Rode an hour on the Tacx Satori this early afternoon. Reading another novel by Clark Ashton-Smith and listening via Spotify to some tunes of Nazareth, MSG and Iron Savior.
Legs felt fine .

Ride Stats : 41K in 01h01mins

10844/55050

27-09-2013, 00:00 geschreven door Big Bad Wolf

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25-09-2013

Tacx Satori

An appointment with my kinesitherapist had me learn some new exercises to strenghten my core. Some of them were very difficult and needed a lot of concentration to perform. I was to include them with my previous exercises, building up the reps as teh days passed.
When I got home, I rode an hour on the Tacx Satori. My legs felt strong and time passed swiftly.

Ride Stats : 41.5K in 01h01mins

10761/55050

25-09-2013, 18:35 geschreven door Big Bad Wolf

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24-09-2013

Tacx Satori

Back at work so when I got home it was late in the afternoon. I settled on the Tacx Satori for an hour of easy pedalling, at resistance 1. Legs felt fine.

Ride Stats : 40.5K in 01h01mins

10720/55050

24-09-2013, 18:24 geschreven door Big Bad Wolf

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23-09-2013

Tacx Satori

The muscles in my buttocks felt taut this morning. The exercises for the core-stability are having an effect on the muscles they are supposed to strenghten. Let's hope they continue to do so when the body becomes accustomed to them.
Today I only spent half an hour on the Tacx, allowing my legs to have a day off .
Clark-Ashton Smiths' "Double Shadow" was my horror-story for the day. One of his best in my opinion.

Ride Stats : 20K in 00h31mins

10679/55050

23-09-2013, 13:10 geschreven door Big Bad Wolf

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