An appointment with my kinesitherapist had me learn some new exercises to strenghten my core. Some of them were very difficult and needed a lot of concentration to perform. I was to include them with my previous exercises, building up the reps as teh days passed.
When I got home, I rode an hour on the Tacx Satori. My legs felt strong and time passed swiftly.
Ride Stats : 41.5K in 01h01mins
25-09-2013, 18:35 geschreven door Big Bad Wolf