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    Tales from the Woods
    18-05-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Haasrode Industrie Laps
    Klik op de afbeelding om de link te volgen

    Today I felt well rested in my legs but I had some pain between my shoulders blades. I decided to ride out for a recovery ride and to check out a F:izik Arione test saddle I had on loan from Filip Sport. I was looking for alternatives to the Brooks, which turns out to be a very comfortable saddle but I feel it spreads my lower hips a little too far apart.
    I rode towards the haasrode industrie terrain for 4 big laps reaching all the way to the Lindenboom, followed by 4 normal laps on the Industrie terrain itself. The sun was out in full blaze and there was a stiff breeze from the northeast. But I felt good and kept my pace, holding back on the power to avoid putting too much pressure on legs and lower back.


    20140518_103721_DxO.jpg 20140518_103809_DxO.jpg 20140518_103735_DxO.jpg

    After more than an hour I rode back whence I came, along the Expressweg into Blanden.

    Endomondo track


    Ride Stats : 42.5K and 255 heightmeters (Garmin) in 01h30mins

    2653/6585

    18-05-2014, 12:43 geschreven door Big Bad Wolf

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    17-05-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Accro Bike revisited
    Klik op de afbeelding om de link te volgen

    This morning I went to the Novotel in Leuven to wave out the KBC b.strong delegation which was undertaking a 7-day cycling trip to the Vosges and back. Normally I would have done this as well but the continuing problems with my lower back made me decide to throw the towel on this adventure. It hurt seeing them ride off into the sunshine.
    When I got home I decided to go on a ride myself. Taking the Merlin Works 4.0 out I had a plan to ride a big chunk of the 42K Accro Bike. Making my way though Meerdael Forest and Bossut towards Grez Doiceau I started out on those familiar and well-loved trails. The first big climb into Biez was no longer rewarded by a splendid view over the valley of the Train towards the west. Some developers have been building house near the to of the slope, spoiling the view for years to come.


    IMG_20140517_111611_DxO.jpg

    I rode on and dropped down towards the Rue de Royenne in Morsain. My legs were still feeling fresh even though I did do some Core Stab/Pilates workout yesterday evening. The succession of climbs and descents, which make the Accro Bike such a tough ride began to work its way through my reserves. I cut off a technically difficult and wet part in the Bois de Glabais, instead riding directly into the Bois de Bonlez and the Michelsberg site.


    IMG_20140517_120423_HDR_DxO.jpg

    Into Bonlez and here I cut off another section, too wet and too tricky for my liking instead opting for an easier route into Dion Le Val. The long climb and descent into Wavre made me do an extra section to avoid a supersteep climb. Undercrossing the N25 I made my way into Dion Le Val again, and after that only two big climbs were left. My back began to manifest itself and I was glad to be back into Grez Doiceau again. Riding back over Bossut and then into Les Claines and following the N25 from Hamme Mille into Blanden where I was happy to see my home.
    A super ride and the first time I went over 3 hours this year. Also nearly 900 heightmeters, and not the easy kind.

    Endomondo track


    Ride Stats : 58.5K and 860 heightmeters (Garmin) in 03h07mins

    2610/6330

    17-05-2014, 15:26 geschreven door Big Bad Wolf

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    15-05-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael and beyond
    Klik op de afbeelding om de link te volgen

    The weather was taking a turn for the better. The sun was out and it was drying rapidly. When I arrived home after a 2-hour stint in the car, covering 39km - I was happy to be able to relax my thoughts and get on the Merlin Works 4.0 for a ride into Meerdael Forest. The forest trails were still damp but not overly so. It also was not very warm so when I got at the back of the forest I decided to ride into the fields and plains of Valduc  and Hamme Mille, warming up in the evening sun. The wind was blowing from the east which suited me fine because I was headign west towards Bossut and Nethen. Into Meerdael Forest again and riding towards the North now I was following the bigger forest trails, making good speed on moist roads. A U-turn along the Weertse Dreef and then back through the old army barracks area towards Vaalbeek. A last loop following the Prosperdreef and then turning left towards the Naamsesteenweg and into Blanden. The legs felt good and strong and in all I had a pretty good ride.

    Endomondo track


    Ride Stats : 28K and 265 heightmeters (Garmin) in 01h19mins

    2552/5470

    15-05-2014, 21:00 geschreven door Big Bad Wolf

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    13-05-2014
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Still lots of showers but they are fewer and further apart. Should be dry the next couple of days. Until then I decided for a ride on the Tacx Satori. I even upped the resistance a notch and completed the ride on a good pace but with a little more effort than usually. Legs felt good though.

    Ride Stats : 39.5K in 01h01mins

    2524/5205

    13-05-2014, 18:39 geschreven door Big Bad Wolf

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