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    Tales from the Woods
    13-02-2011
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Back on the road again
    Klik op de afbeelding om de link te volgen

    Long time no ride. First obviously the time needed to recover from my kidney stone and the removal of it, and then 2 weeks later the removal of the stent they inserted between my kidney and bladder to keep the kidney from being blocked again. And then I had to go to the kine to have a look at my shoulder which appeared to be blocked. I suffered a trauma when I slipped whilst cleaning snow and had to grab my shovel to keep me from falling. This happened the day before Christmas. Since then obviously I felt some pain and have been altering my posture to keep the pain to a minimum. This put some strain on other tendons and muscles and there you go..
    After 3 treatments the shoulder feels better now and I am nearly back to full movement. But it is a process that will take some more time.
    But in the meantime, I'm back on my bike again. My legs felt great after a month and a half of non-activity . Of course some of the strenght is gone but the fitness is still there and riding on the road there is no problem. I have to take it easy though, riding for short periods and gradually building up the pace and/or distance.
    It was difficult to choose the right clothing because I have been "out of synch" with the weather for a while and I had to guesstimate the number of layers I would need. As it turned out I was just fine with 3 layers of shirts and a wind cover. My ride took me towards Heverlee, where I noticed the massive amount of bikers at the arrival of the Zoenk ride.


    DSC02134

    Adding a bit of spice to the ride I climbed up to the Park Abbey and then turned towards Heverlee and Oud-Heverlee to finish my ride along the Zoete Waters and Vaalbeek. My average heartrate needs to come down a bit but I'm sure this will happen during the next couple of rides.

    Ride Stats : 23K and 165/195 heightmeters (Polar/Garmin) in 1h4mins

    58/485

    13-02-2011, 13:00 geschreven door Big Bad Wolf

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