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    Tales from the Woods
    10-02-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Zetrud-Lumay
    Klik op de afbeelding om de link te volgen

    I had a good nights' sleep and around 9AM I was out and about on the Obed again. It was cold but dry and in comparison to yesterday there was also a vicious wind blowing from the south-east. With an air temperature of just below zero that meant freezing cold ambient temperatures. I set out along the Naamsesteenweg towards Hamme Mille and the further along the N91 and the N240. The roads were tricky, witnessed by a car that slipped and wound up in the ditch and over the bikepath along the N91, next to the Beauvechain landing strip. Warned I took good care where I put my wheels and especially on the narrow and exposed roads leading to Melin and Saint-Jean-Geest I spotted some black ice. The sun was gaining strength as I rode on and by the time I arrived on the Ravel leading me to Hoegaarden, I could feel its warmth on my face. Through Hoegaarden and then along the narrow tarmac roads towards Hoksem I had to beware some icy patches again. From Hoksem I took the bigger road towards Kumtich and then made my way to Willebringen and Neervelp. Riding into Bierbeek I decided to return once more through the Mollendaalbos and Meerdael Forest. Had to brave the wind along the Bevekomsestraat but then I could turn right towards the Sint Joris Weert straat which becomes the Weertse Dreef when it crosses the Naamsesteenweg. Following that into Blanden I once again had a solid ride behind me.

    Endomondo track


    Ride Stats : 53K and 480 heightmeters (Garmin) in 02h26mins

    Arriving home I got on the Tacx Satori for half an hour of cooldown. In this case it proved to be a warmup because my hands were cold when returning from my ride.

    Ride Stats : 21K in 00h32mins

    1917/3010

    10-02-2013, 13:15 geschreven door Big Bad Wolf

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    09-02-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Ottenburg
    Klik op de afbeelding om de link te volgen

    It was a cold but dry morning when I rode out with the Litespeed Obed . Furthermore, there was little wind so the conditions were ideal. The sun was playing hide and seek but near the end of the ride some clouds would gather and some light snows would fall. I started out towards Egenhoven, taking a little bit of offroad to check out how my hand would do when the trail got bumpy. But to my satisfaction I was without pain. The only pain I felt was the cold biting in my face. But once past Egenhoven I turned towards Leefdaal on the small tarmac roads and the sun shone in my face. This was bliss. The subtle warmth of the februari sun works miracles. Turining to Neerijse and the further on along the Wolfshagen towards Terlanen. Here I took a left for the long ascent towards Ottenburg. From Ottenburg I rode to Sint Agatha Rode and past the Dyle and Nethen valley to Hamme Mille. From Hamme Mille I followed to road to Beauvechain where I took a left towards Opvelp. From Opvelp I took another left to Bierbeek, and then rode around the Vuilenbos to reach Mollendaal. Another stretch of offroad took me through Mollendaalbos into Meerdael Forest towards the Naamsesteenweg. The forest road was sweating some moisture because the sun warmed up the frozen areas. Reaching the wooden bridge going over the Naamsesteenweg I had to convince myself that I could ride it. Memories of wooden bridges will haunt me for several months, I'm sure. But I crossed it and nothing happened. Following the Naamsesteenweg into Blanden I completed this ride. A nice distance and I had a good feeling thoughout the entire ride.

    Endomondo track


    Ride Stats : 58.5K and 405 heightmeters (Garmin) in 02h33mins

    Arriving home I changed into dry gear for half an hour of cooldown on the Tacx Satori. Starting the active recovery of my legs whilst my body returned to a more restful state.

    Ride Stats : 21K in 00h32mins

    1844/2550

    09-02-2013, 13:53 geschreven door Big Bad Wolf

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    08-02-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    After a 4.5K walk at work around noon I still felt the need for a ride on the Tacx Satori when I got home in the late afternoon. Reading and listening to music through Spotify I stayed on the Hilset for a little more than an hour. My legs felt OK and responed to the fast pace on low resistance.

    Ride Stats : 43K in 01h01mins

    1764/2145

    08-02-2013, 17:45 geschreven door Big Bad Wolf

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    07-02-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    I had a solitary walk at work over noon. The clouds were threatening with rain and it was cold but I still went for 4K. When the sun burst through it warmed me up just sufficiently to be able to add an extra loop around the block.
    Home I got on the Tacx and added another hour of swift riding. The legs felt good and keeping the resistance low I managed to stay well within recovery heartrates.

    Ride Stats : 44K in 01h01mins

    1721/2145

    07-02-2013, 19:00 geschreven door Big Bad Wolf

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    06-02-2013
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Tacx Satori
    Klik op de afbeelding om de link te volgen

    Taking a couple of days to recover my cycling muscles I did forest walks on monday and tuesday. Around 7K a walk. This allowed me to put some different pressures on my leg muscles and whilst at it I could enjoy the clear crisp forest air and environment.
    Today saw me back on the Hilset and on the Tacx for an hours worth of relaxed riding. Low resistance and just concentrating on pedalling, nothing more , nothing less.

    Ride Stats : 42K in 01h01mins

    1677/2145

    06-02-2013, 17:18 geschreven door Big Bad Wolf

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