Got on the Tacx Satori this evening for 50 minutes a good paced cycling. Legs felt fine and I could maintain a high cadence an speed throughout the ride.
Felt like doing a recovery ride today so I kept the speed relatively low whilst focussing on flushing the fatigue out of my muscles. I still felt the aftermath of yesterdays Core workout, with aching legs and stiff hip and lower back muscles.
I had a good meal with my collegues and arriving home I felt the need to lose some calories so I went for almost an hour on the Tacx Satori.My legs felt strong an rested and I could maintain a good pace while keeping my average heartrate well below 100bpm.