Found some time for a bike ride this evening. Bad weather outside, wind rain and temperatures a very mild 10 degrees C. Indoors on the Tacx Satori I went for 30K . Keeping an even pace throughout the ride, upping the resistance from 2 to 3 during a couple of kilometers and then dropping it again for tha last 5K. Legs felt rested because I hadn't done serious hiking for the last couple of days - the weekend saw me cover almost 50K - and this evening ride further relaxed my muscles whilst upping the heartrate to an agree-able and comfortable 115 bpm average with a 130bpm peak.
