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    Tales from the Woods
    01-06-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Easy ride
    No rain or thunderstorms in sight, instead nice and sunny weather even though the humidity was a bit high. So I rode out for an easy ride. Legs felt good and the roads I chose were not too difficult. Riding over Bierbeek, Meldert, Hoegaarden and then a little bit of Ravel route before heading towards Sart Mélin, one of the most beautiful villages in Brabant Walloon (or so they claim). Little detour to check out my favorite donkeys in Pietrebais but they were nowhere to be seen. Only the stallion was there, mother and son were missing.  I headed back towards Hamme Mille and across the Meerdael forest to complete a good recovery ride.

    Ride Stats : 52K and 355 heightmeters in 2h16mins

    3854/35915

    01-06-2008, 17:04 geschreven door Big Bad Wolf
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    31-05-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Accro Bike 52K again
    Klik op de afbeelding om de link te volgen
    Today I had an appointment with Guna to ride either the 42K or 52K version of the Accro Bike. The Accro is one of my favorite rides in my neighborhood so after only having been there last week I didn't mind going back there again at all. I met up with Guna just before Wavre and we rode to the Bois des Neulettes to enter the trails there. On our way I passed near the Golf terrain to incorporate a little bit of offroad. The narrow trail was overgrown and Guna got a wake up call when she landed on the floor, luckily not doing any harm to herself or her bike. The trails were moist in the shaded areas and the climb taking us out of the terrain was impossible, very steep and no grip for our tyres. A little bit of tarmac in and out of Basse-Wavre and soon we were at the 2 chapels of the Bois des Neulettes. For a detailed description of the Accro Bike trails and a map I refer you to my BLOG entry of the 24th of May. 
    The first steep climb in the Bois du Tour proved too much for us, too wet and offering no grip. But the rest of the trails were great and - the occasional puddle notwithstanding - rather dry. I had expected them to be a lot muddier. Oh well, can't complain, the track is difficult enough without mud . Some of the downhills were demanding our full attention and I was pleasantly surprised when Guna followed me on what I consider to be the trickiest of them all. Descending into the Bois de Glabais with my wheels slipping and sliding from one gully into the other, whilst trying to avoid the rubble, stones and pieces of wood . We followed the little rivulet at the bottom, instead of opting for a way around it as I did last week, and even though it was a lot wetter here there was no real difficulty or too much mud.
    The continuing succession of climbing and descending makes this a real tough ride. I had warned Guna because from experience I know some people start out too fast on these tracks only to fade away by the end of the ride. But I think we kept a good speed, allowing us to enjoy the trails to the fullest without overly exerting ourselves.
    The amazing landscapes - sometimes one would think to be in the Ardennes - make this a ride you enjoy even though your legs are being squeezed out with every climb. We stopped to have a little snack at regular intervals , eating and drinking is of paramount importance on long rides like these. Not to my surprise Guna chose to do the 52K version, and since I had cancelled my Ardennes ride for tomorrow I didn't mind doing the longer version today as well.

    DSC00118 DSC00119 DSC00120

    The weather was amazingly good. It had rained considerably last week but this saturday it stayed dry. It was warm with temps over 20 degrees C and even though some menacing clouds made me fear for rain at one point, the clouds later dissipated and left the warm sun to shine down on us again near the end of the ride. Only trouble was that our supply of drink was running out. So on our way back towards Overijse we stopped in Basse Wavre to fill up at the local store. Me I chose for a Coca Cola (giving me a boost of energy) , Guna went for water and something to eat. We split near Tombeek and I had to fill up again in Sint Agatha Rode - another coke.     On my way home I stopped to admire a young fowl - it couldn't have been more than a week old. Arriving at home I felt tired but very pleased with my day. I believe Guna will have biked around 140K today - very impressive !

     
    Ride Stats : 110.5K and 1285 heightmeters in 6h33mins

    3802/35560

    31-05-2008, 00:00 geschreven door Big Bad Wolf
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    30-05-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Relax
    Klik op de afbeelding om de link te volgen
    Taking it easy today, catching the last kilometers of the stage in the Giro d'Italia - and missing the final because I got a call from work - and then all stoked up for an hours ride along Haasrode, Bierbeek, Opvelp, Beauvechain, Nodebais and Hamme Mille. Focussing on high rpms and low heart frequencies. Had a good ride , the sun was not visible behind low clouds but at least it stayed dry.

    Ride Stats : 27K and 190 heightmeters in 1h05mins

    3692/34275

    30-05-2008, 19:40 geschreven door Big Bad Wolf
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    28-05-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Blue and Green Meerdael
    Klik op de afbeelding om de link te volgen
    This evening I set out for the remainder of the Meerdael loops. Having done the Red earlier this week I started out on the blue with some extra challenges - meaning extra climbs and a couple of hairy descents - to spice things up. I  rode the trail in the opposite direction . The track was moist enough to give my well-worn Racing Ralphs a real handful . It also called for some quick reactions on my part. I didn't take any risks but it was a nice technical training nevertheless. I kept a good speed after the initial hilly Blue when I went onto the Green loop which calls for the big ring most if the time. I kept away from the mud trap next to the E40 and chose a singletrack into Heverleebos instead.

    Ride Stats : 36.5K and 320 heightmeters in 1h50mins

    3665/34086

    28-05-2008, 20:04 geschreven door Big Bad Wolf
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    26-05-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Meerdael Red at speed
    Klik op de afbeelding om de link te volgen
    No, not the drug, just me biking at a good tempo to get the cobwebs out of my legs. This evening saw some warm and moist weather with thick clouds at the horizon looking like a thunderstorm building up. So I decided to do a quick dash around the Meerdael Red Bloso route . That way I was never more than 6K from my home and at the same time I could do some speed training. A little more than an hour and a quarter and just shy of 30k later I was back in. The bike performed flawlessy and with my Racing Ralphs pumped to 2.2 bars I felt that my old SID was giving me a very good ride. It has been known to be different. I really enjoyed its performance today. And the Litespeeds ! At speed over the cobbles there is nothing that glides like a good titanium bike. All you need is the legs to maintain the speed and the frame soaks up the bumps; A great feeling.

    Ride Stats : 29k and 220 heightmeters in 1h18mins

    3629/33765

    26-05-2008, 20:00 geschreven door Big Bad Wolf
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