Taking it easy today, catching the last kilometers of the stage in the Giro d'Italia - and missing the final because I got a call from work - and then all stoked up for an hours ride along Haasrode, Bierbeek, Opvelp, Beauvechain, Nodebais and Hamme Mille. Focussing on high rpms and low heart frequencies. Had a good ride , the sun was not visible behind low clouds but at least it stayed dry.
Ride Stats : 27K and 190 heightmeters in 1h05mins
30-05-2008, 19:40 geschreven door Big Bad Wolf