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    Tales from the Woods
    02-03-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.watje
    Ah, I couldn't bring myself to go out today. Lots of wind an menacing clouds plus the idea of heaps of mud on the offroad made me decide to stay in and do another hour on the rollers. It didn't rain after all and from what I hear the mud wasn't that bad after all but what the heck, I got another easy ride and its good for the recovery of my body I guess. Sven Nys' book and Nightwish on my MP3 kept me company throughout the ride.

    Ride Stats : 22.5k in 1h01mins

    1377/12090

    02-03-2008, 19:28 geschreven door Big Bad Wolf

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    01-03-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Hide from the storm
    Klik op de afbeelding om de link te volgen
    A fierce storm is blowing, with windy gusts reaching up to 100kph. Not the ideal weather for a ride outside so I did the sensible thing, got on my rollers and rode for an hour at an easy recovery rate. I am catching up on my reading as well, with Sven Nys' book, 'Ik, Sven Nys' giving me a great insight on the physical and psychological stresses a pro rider has to endure. Great reading from what I believe to be a great champion, in all aspects.

    Ride Stats : 21.5K in 1h00

    1354/12090

    01-03-2008, 14:28 geschreven door Big Bad Wolf

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    29-02-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Dry Spell
    Klik op de afbeelding om de link te volgen
    Yesterday it was raining most of the evening but today the weather forecast called for a dry spell. With the weekend looking wet and windy I wanted to make the most of my ride today so I set out for a big loop taking me towards Tervuren and further to Overijse, Wavre and Ottenburg. There was a nasty wind already but at least it stayed dry and the temperature of 10 degrees C made it was a pleasant ride overall. The hilly environment also provided me with a good amount of heightmeters.

    Ride Stats : 60K and 535 heightmeters in 2h39mins

    1333/12090

    29-02-2008, 15:49 geschreven door Big Bad Wolf

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    27-02-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Taking it easy
    Klik op de afbeelding om de link te volgen
    Had to take the Moots in for a much-needed maintenance on the Fox fork so I was out a little later than planned. No problem since it was a clear day and I still had about an hour and a half before darkness set in. I had a relaxing ride on the Hilset, checking out the new SPD cleats on my oldest pair of shoes (a 1992 Shimano SH-M210 pair if my memory serves me well ) The least that can be said is that it feels nice to be firmly attached to your bike pedals once more. I cannot remember if I ever changed the cleats before - I must have, no-one can use the same cleats for 16 years - and it took some drilling to take the old ones off of the shoes. Luckily Shimano was clever enough to provide two sets of holes so after turning the shoe insert around I could use the other pair of holes to mount my cleats in exactly the same position as they were before.
    The ride went fine on all accounts and I was in just before dusk set in.

    Ride Stats : 25K and 180 heightmeters in 1h04mins

    1273/11555

    27-02-2008, 18:48 geschreven door Big Bad Wolf

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