Fog and cold weather this morning but I set out on the Psychlo-X for a ride that would take me along Meerdael Forest towards the Zoete Waters. From there I rode towards Korbeek Dyle where I came to small tarmac roads that were covered in mud. Nasty and I decided to ride towards Leefdaal and Duisburg and then into Tervuren Park. Through the Sonian forest up to Jezus-Eik where I followed the main road into Overijse. From Overijse I rode along a closed N253 towards the Terlanen plains. Down into Terlanen and then over Sint Joris Weert into Meerdael Forest again. It was cold but I was well-dressed for the occasion. My lower back felt sore but the legs were fine.

Endomondo track


Ride Stats : 48K and 360 heightmeters (Garmin) in 02h01mins

11868/57110

16-11-2013, 12:39 geschreven door Big Bad Wolf

After a week of relative rest , with an attendance to a back-school on wednesday which provided me with new exercises for my core stability and also with sore muscles, I decided to do a 30 minute Tacx Satori ride today. The legs felt OK but my back muscles were still feeling tired.

Ride Stats : 19.5K in 00h31mins

11820/56750

15-11-2013, 00:00 geschreven door Big Bad Wolf

Weather was looking good this morning. It has frozen lightly but the sun was out and the mist was disappearing fast when I rode out around quarter past 9. Along the Naamsesteenweg until I reached the Weertse Dreef which I followed towards Mollendaal. The forest was cool and waking up with the sun poking through the fog.

When I reached Mollendaal I mad towards Vuilenbos and then followed the road to Opvelp. From Opvelp I took a right turn towards Beauvechain. Criscrossing this town I rode towards L'Ecluse where I made a little loop into the fields. Cobbles and small tarmac roads. Good thing I had the Grifos on because there was quite some mud and wet leaves making it slippery. Reaching the bigger roads again I set towards La Bruyere and the 1St Wing where I halted to take a picture of the F16 jet.

Moving onwards towards the N240 which I followed towards the N91 and into Hamme Mille. Out of Hamme Mille and then home along the N25. The ride went well, legs felt Ok.

Endomondo track


Ride Stats : 41K and 295 heightmeters (Garmin) in 01h43mins

11801/56750

11-11-2013, 12:31 geschreven door Big Bad Wolf