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    Tales from the Woods
    09-11-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Perimeter ride
    Klik op de afbeelding om de link te volgen I had rained quite a lot last night - as I was about to find out. I had slept like a log and didn't even hear the rain nor wind last night. I decided on a simple perimeter ride, which means that I follow the edges of Meerdael Forest , Kouterbos and Heverlee Bos as close as possible. I deciced quickly to avoid the smaller tracks as much as possible because they were swamped and very wet. Instead I concentrated on the bigger tracks, which was also not a bad idea in view of my muscle tiredness from yesterdays' ride. I let out a bit of pressure from my tyres, partly because they felt too hard yesterday and partly to have more grip today. My legs didn't feel too bad but I didn't ride very fast and stayed off of the big ring. Near Nethen I couldn't but take some steepish hills but I managed them all very well.

    Ride Stats : 33K and 320/358 heightmeters (Polar/Garmin) in 2h04mins
    Ride Map :
    Meerdael Perimeter

    8892/87420

    09-11-2008, 18:31 geschreven door Big Bad Wolf

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    08-11-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Autumn galore
    Klik op de afbeelding om de link te volgen
    The weather has been quiet these last days. Not a lot of wind and so the leaves are not falling as quickly as during other years. This means that the dying leaves give the trees very beautiful colors. Today I set out for a long offroad ride. I took off towards Heverleebos first and then looped around Oud-Heverlee towards Korbeek Dyle where I first met the river Dyle. I stopped frequently to take some pictures. I wanted to go more or less into the direction of Ottenburg so I chose my trails accordingly. My GPS gave me the opportunity to check out some unknown roads without fear of getting lost. On one occasion - just west of Loonbeek I had to loop back because the road ended all of a sudden into a field. The trails were heavy with some mud in the lower areas but with good traction everywhere. My grippy green Michelin front tyre saved me from washing out on more than one occasion. I headed for the Smeysberg region next, and then made my way through the beautiful Lane valley and into the Rode Bos.
    DSC00562 DSC00563 DSC00566 DSC00567 DSC00568 DSC00569 DSC00571 DSC00572 DSC00573 DSC00576 DSC00577 DSC00578 DSC00579 DSC00580 DSC00581 DSC00582 DSC00584 DSC00585 DSC00586
    When I finally reached Ottenburg I followed the Overijse BLOSO trails for a while, intermittently adding some extra sections. I dropped down towards Gastuche where I found the road next to the railroad to be blocked by road works. Bummer but no problem, I decided to add a bit of Accro Bike region to my ride and set towards the outskirts of Wavre and looped over Dion Valmont. I then followed a bit of the 2008 MX marathon track up to the N25 again and through a singletrack descending back towards Dion Valmont. I then followed the last kilometers of the Accro Bike towards Grez Doiceau. All the time obviously the climbs and descents were following each other mercilessly and I wasn't surprised I had quite a lot of heightmeters at the end. From Grez I headed towards Archennes where a steep climb took me up the Bossut plateau. I then headed for Les Claines and into the Meerdael Forest. The trails here were completely covered with leaves, making it very tricky in the descents because you didn't see what was lurking beneath the multicolored tapestry. I didn't look for any more challenges - my stamina was seriously waning at this point and settled for a straight path through the forest and back home.
    I hope the pictures I took  bring a bit of autumn to all those who didn't have the chance to go out today. I provide a map so you are able to follow my tracks.

    On a bike note, I am less and less pleased with the behaviour of my 2001 SID SL. It performs harsh and leaves with me with sore arms and neck. I have had it serviced a while back but that didn't improve it a lot. Furthermore its sloppy stiffness bothers me more and more - as compared to my other bikes that have much stiffer forks .  To top it off, the fork arms are starting to wear out and are scratched. I think I will have to dig into my pocket for a new fork. At this point I think I will get my Moots YBB a 2009 SID WC and transfer the Moots' Fox RLT80 to my Litespeed. This because the 2009 SID WC range doesn't come with v-brake studs. The Moots will lose a few 100 grams and the Litespeed will gain a few, but will also gain some stability because of the stiffer fork.

    Ride Stats : 65K and 840/858  heightmeters (Polar/Garmin) in 3h59mins
    Ride Map:
    081108


    8859/87100 

    08-11-2008, 23:24 geschreven door Big Bad Wolf

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    07-11-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.To rain or not to rain
    Klik op de afbeelding om de link te volgen
    When I left around dusk it was cloudy and the forecast was calling for a slim chance of some light rain. Temps were nice with 11 degrees C and I quite enjoyed the sun setting . There was a faint hint of rain droplets in the air when I looped over Heverlee and Oud-Heverlee towards the Zoete Waters and Sint Joris Weert. I then proceeded towards Nethen and Hamme Mille. The hameau Les Claines had a new road going through it and after crossing the N25 in downtown Hamme Mille I went for an offroad loop along the fields. Was nearly surprised by a deep gully running all of a sudden across the track but I made it in one piece. I rode towards Tourinnes la Grosse and was contemplating doing an extra loop over Beauvechain and Bierbeek when it started to rain and I declined the idea of adding another 20K to my ride. I rode back towards Hamme Mille instead and when I was making my way along the N25 in Meerdael Forest the rain lessened to a trickle. Nevertheless I was satisfied with my ride which was refreshing and just stressing my muscles enough to make me feel them. The stretching session afterwards also felt good. I hope it doesn't rain too much tonight so that I can go for an offroad ride tomorrow.

    Ride Stats : 35K and 245/281 heightmeters (Polar/Garmin) in 1h32mins

    8794/86260

    07-11-2008, 18:55 geschreven door Big Bad Wolf

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    05-11-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Beyond the Black
    Klik op de afbeelding om de link te volgen
    Another nightride . I started around 4.30pm on this dark day and pretty soon the black was engulfing me. The backroads I was taking were rather smudged with mud. Farmers are harvesting and plowing and the mud doesn't dry out anymore. My bike was looking pretty bad when I arrived home after the ride. It looked as though I had been riding offroad. The temps were fine with around 9 degrees C. and there was a light drizzle at times. I wore my lightblue shades this time which are great for nightriding with the bright white light my HID front light produces.  All the time I was humming on the sound of Metal Church's 1984 song "Beyond the Black".

    "...
    We are off the beaten track
    All the masses are rebelling
    To withstand the dark attack
    Will we make it back beyond the black?
    .."

    I did make it back beyond the black and when I got back home I had a long hot tub and did some of the stretches my kinesitherapist has shown me. They focus on the front lower torso muscles, iliopsoas and the muscles at the back of the legs. Holding these stretches for at least 2 minutes gives the muscles and tendons the time to properly stretch. I wasn't surprised I felt the result the day afterwards when I first did them. I also stretch my calves for a few minutes.

    Ride Stats: 50K and 385/449 heightmeters (Polar/Garmin) in 2h11mins

    8759/86015


    05-11-2008, 20:43 geschreven door Big Bad Wolf

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    03-11-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Into the beckoning darkness
    Klik op de afbeelding om de link te volgen
    Had a good stretching session at the kinesitherapist this evening and I decided to ride out a bit later as well. Got my trusty Lumicycle Halide out - which is going into its 6th winter season now ! - and I took advantage of this ride to get acquainted once again with the peculiarities of riding in the dark. First off - wear sunglasses with blue or clear glass. I forgot and even though my Specialized is fotosensitive, it still was a bit dark, even with the bright white 40W HID beam. You also need to re-adjust your angle of view, or rather, you need to constantly shift your attention from the bright white column in front of your wheel to a point some 30-40 metres away. Things arrive very quickly in the darkness and you have to be on the lookout for all eventualities. Parked cars, roadsigns , fallen branches, potholes... you name it, they are there lurking and one thing you cannot afford during nightrides is a fall. There was a crescent moon - which looked a bit red because of my sunglasses - and some whisps of mist were hanging around the little streams and rivulets I crossed. Near the end the mist was also gliding through the trees of the Meerdael forest as I took the Weertsedreef back towards Blanden. Temps were great with an average of 8 degrees C throughout the ride.

    Ride Stats : 26.5K and 170/219 heightmeters (Polar/Garmin) in 1h11mins

    8709/85630

    03-11-2008, 20:19 geschreven door Big Bad Wolf

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