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    Tales from the Woods
    05-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Some more revalidation
    Klik op de afbeelding om de link te volgen
    And again, on this dreary, cold and wet october Sunday, I was almost glad I could stay in and do some time on the rollers. It has been raining since dawn and it looks like it won't stop anywhere soon. Hopefully next week will see the return of 20 degrees temperatures for a little Indian Summer although I tend to believe that these have become extinct. Anyways, had a solid 45 minutes of riding and all went well. My legs are remembering what they need to do and I started reading the sequel to "2001, a Space Odyssey" . Funny that Arthur C. Clarke talks in the first couple of pages of "2010 , Odyssey 2"  about a tsunami in 2005. The novel was written in 1982 .

    Ride Stats : 16.5K in 45 minutes

    8164/82035

    05-10-2008, 13:06 geschreven door Big Bad Wolf

    Reageer (0)

    03-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.More Revalidation
    Today saw me for another half hour on the rollers. May seem like nothing but if you know where I'm coming from its quite an achievement. Another half an hour of concentrating and looking for signals coming from my lower back. No signals today which is fine. I think I will leave it alone for a couple of days now and concentrate on next week for perhaps a first ride outside.

    Ride Stats : 11k in 30 mins

    8147/82035

    03-10-2008, 19:42 geschreven door Big Bad Wolf

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    02-10-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Revalidation
    Klik op de afbeelding om de link te volgen
    Another easy 30 minutes on the rollers today. Went to the kine this morning and he did some things with my neck I didn't believe possible. Even though I have the green light to ride outside I want to take it one step at a time and do some controlled riding before venturing out in the great wil yonder. The rollers gave me the opportunity to catch up on my reading again .I am currently reading 3 books at once; "Ik Ben God Niet" by Frank Vandenbroucke ; "Ik,Sven Nys" by Sven Nys and also "2001, a Space Odyssey" by Arthur C.Clarke. It is that last one that I am reading for the moment - for the 15th or so time - and when its finished I must re-read its culmination in 2010 - Odyssey Two. I just noticed that Arthur C. passed away earlier this year. He certainly was an icon if SF literature.

    Ride Stats : 11K in 30mins

    8136/82035

    02-10-2008, 15:27 geschreven door Big Bad Wolf

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    30-09-2008
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Revalidation Begins
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    It has been exactly 14 days since I last rode a mountainbike. I experienced a disc slippage in my lower back - L5-S1 to be exact - and have been forced to wait for the pain to reside and - with the help of a kinesist -  for the disc, and more importantly the surrounding structures to re-settle where they should be settled. To compound things a bit more, I contracted a cold that has kept me from getting on the rollers a few days more. Yesterday it felt like the kinesist pulled my spine out of my body by the coccyx. Damn, it hurt but it did good also because there was an enormous pressure in the coccyx area that was relieved by that manupilation. I was a bit curious as to how I would feel this morning but I felt surprisingly almost no pain. Just the usual dull tiredness that occurs after cranial-sacral manipulation.
    So I got on my rollers for a 30-minute try-out. See how it felt. And it felt fine, obviously my supercompensation has long dwindled away - not helped by the cold - but the legs felt good and my back didn't protest. I was glad to get my mind on cycling for even this short while. The organisation of the Belgian and Dutch championships has taken a lot more out of me - especially emotionally - than I took for granted. It was fun and felt great to be able help out with the organisation of such an event. Even though the resources were limited and the time was short I think that in general we can be very pleased with how things went.
    Obviously there are some issues that need further evaluation but those issues are not linked directly to the organiser. Instead , the Belgian Cycling federation should seriously consider updating their marathon reglementation. More specifically the part where stayering is forbidden for female participants. That rule is a bit sexist to say the least. There is no mention it is forbidden for juniors, masters or even elites MALE riders to crawl into the wheel of another participant, only the women are targetted by this rule. I know for a fact that a lot of male participants are unable to follow some of the women participants so why this rule? I have been reading the UCI MTB rules and have not been able to find anything remotely like rule 5.3 in the Belgian marathon rulings.

    Ride Stats : 11K in 30mins

    8126/82035

    30-09-2008, 00:00 geschreven door Big Bad Wolf

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