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    Tales from the Woods
    04-03-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Easy ride
    Klik op de afbeelding om de link te volgen
    Nice and calm sunny weather this morning so I decided to go out and do a couple of hours on the road. My Polar S710 gave me a 'low battery' warning yesterday so I need to have the battery changed asap. Will drive to the importer tomorrow.
    Had a good ride, relaxing and soothing with the sun on my face. What a difference with yesterdays conditions. Will put some more pics in the Heze folder and am looking for the next opportunity to follow a race to hone my skills with the new camera.

    Ride Stats : 45k and 330 heightmeters in 1h55mins

    1816/11810

    04-03-2007, 14:32 geschreven door Big Bad Wolf
    Reageer (3)

    03-03-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Heze - Trophee Jeunes Vetetistes
    Klik op de afbeelding om de link te volgen
    Wet, strong wind, dark skies .. excellent conditions to stay home in bed, one would think. But no, today I had promised my club to help out with the organisation of the first leg of the "Trophee Jeunes Vetetistes" , taking place in Heze, a small rural village next to Grez-Doiceau. My task consisted of safeguarding the security on one of the crossroads where the mountainbike race was to pass. I had demanded a spot in the forest so I could also try out my new camera and flash .
    The conditions were dark, so the flash came in handy.. unfortunately I would discover later that I had overlooked restoring some settings I had previously tampered with while trying out some stuff at home. This oversight rendered most of my pics even darker than they already were due to the storm that was still raging in the early hours of the day. Oh well, we live to learn, don't we.
    I was in place around 10am and some 4 hours later it all was all over and done. Being in the forest and in a hollow road I was spared from the fierce wind, which had already felled some trees on the main road earlier that day.
    I have to admit, I saw a lot of nearly-dead bikers pass before my lens today. The climatic conditions were horrific:  wetness , mud , storm wind in the plains and of course the ups and downs and technical passages of this circuit took their toll. Mountainbiking is a tough sport, let there be no doubt about that. I shot some 160 pictures and I think I have around 20 that I consider to be good.  I hope they reflect some of the toughness of the race. Scroll down to the bottom of this article for a link to a small pictorial album.
    I tried out a lot of stuff on my Nikon D2X camera , like different autofocus procurement settings , some of them worked, some didn't quite give me the results I was looking for. But thats OK, this is a learning process and I rather have some bad pictures now, when things aren't stressy, than during some important race where I want most of the pics to be good.
    Later that day I managed to squeeze in an hour on the rollers, to complete a powertraining session. I was quite tired and I have not been feeling all that good these last few days, but the workout went fine nevertheless.

    Ride Stats : 25k in 1h5mins

    1770/11480

    Heze picture album (click)

    03-03-2007, 00:00 geschreven door Big Bad Wolf
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    28-02-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Rollerboy
    Klik op de afbeelding om de link te volgen
    Damn, not only rain but some fierce wind blowing as well. I wanted to do an hour or 2 today but the adverse conditions kept me inside and on the rollers. Not even the adventures of Thomas Covenant the Unbeliever could bring a smile on my face, and Ewa, Anastacia and Hayuma all did their best to cheer me up but I still had difficulty in staying on the rollers for more than half an hour.. needing to step down, do a few stretching exercises and get back on again for another 30 minutes. And the weather forecast calls for more of the same the next few days and even the weekend will most likely be wet. I hope saturday is not too wet because I want to test out my digital camera on some real crosscountry racing during the first leg of the Trophee Jeunes Vetetistes, organized by my club in Héze.

    Ride Stats : 35k in 1h30mins

    1745/11480

    28-02-2007, 19:39 geschreven door Big Bad Wolf
    Reageer (2)

    27-02-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Power training
    Klik op de afbeelding om de link te volgen
    Another power training day today. This consists of a 30 minute warmup phase, in which I slowly up the speed to get my legs on the right temperature and muscle tension for what is to follow. Then I do 5 series of a 3 minute 'hard' phase, setting the brake all the way to its toughest setting, thus creating a lot of resistance and this forces me to really put down the power. The rpm's diminish accordingly to something between 50 and 70rpm. After those 3 minutes I release the brake and do a 2 minute 'free' ride, in which my legs have the time to recuperate.
    So I repeated this 5 times today. After those 25 minutes I end with a 20-minute cooldown, in which my legs have the time to fall back into a more leisurly state of exercise . I started a new book yesterday, called "Lord Fouls' bane" written by Stephen R.Donaldson. It is a Tolkien-like series of stories which I first read in the late 80'ies and now re-discover. I'm not sure I will read the whole sage because it covers at least 6 books .

    Ride Stats : 30K in 1h15mins

    1710/11480

    27-02-2007, 20:40 geschreven door Big Bad Wolf
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    26-02-2007
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Damn rain
    Klik op de afbeelding om de link te volgen
    Took the day off from work to recuperate but also to try and get a good ride in . Unfortunately the constant rain decided otherwise. So I took to the rollers, grabbed a book and stayed on for an hour. Not much fun, but at least I got a ride in. An extra day of recuperation will of course leave me fresher for the rest of the week (I hope)

    Ride Stats : 23K in 1h00

    1680/11480

    26-02-2007, 18:45 geschreven door Big Bad Wolf
    Reageer (0)

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